Re-MIND Podcast

Welcome to Episode 62 of the Re-MIND Podcast! In this episode, Dr Ashleigh Moreland and Dave Masterton delve into the often misguided and unhealthy things we do for love. This eye-opening discussion shines a light on how we might abandon our true selves in the name of love and offers practical tools to foster healthier, more authentic relationships. In this episode, we explore: Understanding Dysfu...

Welcome to Episode 61 of the Re-Mind Podcast! 🎙️ In today's heartfelt and insightful episode, co-hosts Dr. Ashleigh Moreland (Dr. Ash) and David Masterton (David) tackle one of the most challenging questions we face in life: How can you show love and compassion to those who have hurt you? From personal stories to spiritual revelations, Dr. Ash and David delve into the complexities of forgivene...

In this episode of the Re-mind Podcast: Renew Your Mind, Dr. Ashleigh Moreland and David Masterton delve into the captivating interplay between logic and intuition. Building on last week's discussion on self-control, they explore how recognising and balancing these two forces can lead to more authentic and fulfilling lives. Drawing from personal experiences and professional insights, Ashleigh...

In this enlightening episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive deep into the complex yet vital concept of self-control. Titled "What is 'Self-Control'? Reacting vs Responding," this episode unpacks the nuanced difference between reacting from a place of ego and responding with intuitive wisdom. Dr. Ashleigh Moreland shares personal anecd...

In this insightful episode of the Re-mind Podcast: Renew Your Mind, join David Masterton and Dr. Ashleigh Moreland as they dive deep into the concept of the "do-over" in communication. Following our recent discussions on initiating and receiving communication, this episode focuses on how to effectively redo conversations that didn't go as planned. Whether in personal or professional...

In this insightful episode of the Re-mind Podcast: Renew Your Mind, David Masterton and Dr. Ashleigh Moreland dive deep into the art of receiving communication, particularly when it’s not delivered in the healthiest manner. Drawing from neuroscience and holistic personal development, this discussion focuses on responding to unhealthy communication that feels overwhelming or intense, especially in...

In this episode, Dave and Dr Ash dive into the nuts and bolts of healthy communication. We share practical tips and strategies for fostering better dialogue in your relationships. From asking permission before sharing to mastering the timing of conversations, we explore the small but impactful ways to improve your communication skills. Join us as we uncover the secrets to setting each other up for...

Join Dr Ash and Dave on a real and relatable journey through the world of water fasting in this podcast episode. At the time of recording, Ash was 26 hours into a 72-hour water fast, and in this episode, she's sharing all the nitty-gritty details – the hunger pangs, the energy dips, the whole shebang. It's like a peek behind the curtain of fasting, with all its ups and downs laid bare. But...

In this episode, we dissect the misconception surrounding the notion of being "healed" and how it relates to the ups and downs of life. Contrary to popular belief, the healing journey isn't always smooth sailing; it's about embracing the ebb and flow of emotions, experiences, and challenges. Join us as we explore the importance of acknowledging and validating the moments when thi...

In this episode, join us as we chat about what Dr Ash calls the 'emotional orgasm' - the intense build up of emotions culminating in a sudden eruption or outburst, most often over seemingly trivial things. We explore the impact of emotional outbursts on ourselves and those around us, we discuss strategies for healthier emotional expression, and talk about how to get that emotional release...

To celebrate our 1 year of the Re-Mind Podcast we did a special YouTube live discussing what we have learnt in this journey so far! YouTube: https://youtube.com/live/sIbroc5w42s?feature=share Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.c...

In this episode, we delve into the complexities of navigating relationships with emotionally immature parents as adults. From setting boundaries to managing expectations, we explore practical strategies for maintaining your own emotional well-being while dealing with parental immaturity. Join us as we discuss the challenges, insights, and empowering approaches to fostering healthier dynamics with...

In this compelling episode, we delve into the art of holding space for others—a crucial skill in fostering healthy, meaningful connections. Building upon our exploration of unprocessed emotions and behavioural projections in Ep 49, we shift our focus to the interpersonal realm. Discover the transformative impact of offering empathetic support, understanding, and a non-judgemental presence to those...

In this insightful episode, we are unpacking the layers of unprocessed emotions, and delving into how these emotions can unknowingly shape our interactions with others. Join the conversation as we emphasise the transformative power of processing emotions before communication, paving the way for more authentic connections and meaningful relationships. Discover practical strategies to navigate emoti...

In this episode, we explore the nuanced difference between genuine acceptance and forgiveness, where individuals authentically confront and process their pain, and the potential pitfalls of superficially dismissing it. We challenge common narratives like "it was what it was" and "it's not the end of the world," emphasising the importance of facing discomfort for deep healin...

In this insightful episode, we address a growing concern among parents: the challenge of navigating gaming addiction in their children's lives. Dive into a discussion about the underlying factors driving gaming addiction, from the allure of virtual worlds to the potential social connections and emotional escapes it offers. We provide practical advice for parents seeking to understand and manag...

In this episode, Dave and Dr Ash delve into the profound impact of our unconscious battles for justice, control, validation, and more, exploring how these pursuits often overshadow the innate human desire for peace, joy, and connection. When you dive into what are you fighting for it will help you unpack the unconscious patterns that lead us to sacrifice our well-being in the relentless fight for...

Dive into a compassionate exploration of correction and connection on the latest episode of the Re-mind Podcast: Renew Your Mind. In this episode, Dr. Ashleigh and David unravel the delicate interplay between correction and emotional connection. Drawing on their expertise, they delve into the profound impact of correcting children without first establishing a connection and how it resonates into a...

Welcome to a special Valentine's Day episode of the Re-mind Podcast: Renew Your Mind! Celebrate love in all its forms as hosts Dr. Ashleigh Moreland and David dive deep into the intricate dance of expectations, relationships, and self-love, especially as the world dons its romantic hues for Valentine's Day. Explore the impact of mismatched expectations on relationships and discover practic...

Embark on a holistic exploration of nervous system dysregulation on the Re-mind Podcast: Renew Your Mind. Join hosts Dr. Ashleigh Moreland and David as they venture beyond the familiar realms of social and relational factors, diving into a comprehensive discussion on the broader influences impacting our nervous system. From the chemicals lurking in our food to the intricate dance of stress, sleep,...

Dive into a candid and enlightening conversation on the Re-mind Podcast: Renew Your Mind as Dr. Ashleigh Moreland and David dissect the pitfalls of the infamous attitude, "I shouldn't HAVE to..." Unpack the implications of an obsession with fairness and justice, revealing how this mindset can sow seeds of unnecessary stress in our lives. Join us as we explore the importance of self-a...

Join us, Dr Ashleigh Moreland and David Masterton, as we unravel the mysteries behind the concept of a "money story" and how it silently influences every aspect of our lives. Your relationship with money goes beyond mere transactions; it's woven into the fabric of your beliefs, behaviours, and decisions. In "What the Heck is a Money Story and How Is It Playing Out in My Life?&qu...

Embark on a profound exploration of the human experience in this enlightening episode of the Re-mind Podcast: Renew Your Mind. Dr. Ashleigh Moreland and David delve into the concept of "Post-Traumatic Growth," unraveling the beauty found within life's hardships. Join the conversation as they navigate the duality of pain and joy, emphasizing that moments of darkness contribute to the richness of ou...

Join Dr. Ashleigh Moreland and David in the New Year episode of the Re-mind Podcast: Renew Your Mind. Join us as we unravel the complexities surrounding the guilt associated with doing "nothing" and explore the art of undoing. In a world that glorifies constant productivity, we often find ourselves burdened by guilt when we take moments to rest, recharge, or simply be. What if our perspe...

Welcome to a paradigm-shifting episode of the Re-MIND Podcast: Renew Your Mind! Join Dr. Ashleigh Moreland and David as they delve into the transformative realm of conscious consumption. Your mind is a garden, and what you consume is the seed. In this episode, we unravel the mysteries of how your media choices impact your mental landscape and why it matters more than ever, especially for children....