Re-MIND Podcast

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland shares her personal journey and professional insights into the complex factors that drive challenging behaviour in children. Together with co-host David Masterton, they delve into the role of brain inflammation, environmental toxins, trauma, and neurodivergence in shaping a child’s actions. Drawing from her lived experience as a parent...

In this final episode of our 5-part series on understanding survival responses, Dr. Ashleigh Moreland and David Masterton explore the Fawn Response, a learned behaviour often rooted in people-pleasing and conflict avoidance. Unlike the reflexive fight, flight, or freeze responses, fawning is a deeply ingrained behaviour many of us adopt to feel safe and accepted, even when it means sacrificing our...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the often-overlooked freeze response, the part of our nervous system that leads us to shut down, numb out, and mentally ‘check out’ when life feels overwhelming. Dr. Ashleigh explains how freeze can manifest as feelings of detachment, brain fog, and even dissociation—and why this survival mechanism, though...

In this episode, Dr Ashleigh Moreland and co-host David Masterton dive into the nuances of the flight response, often misunderstood as simply ‘running away’ from stress. But did you know that flight mode can also show up as chronic overthinking, staying endlessly busy, and even mentally checking out? Many of us unknowingly spend a lot of our lives in this state, distracted and disconnected to avoi...

In this second instalment of our five-part series on the nervous system, "Part 2: The Fight Response: Why We Snap and How to Heal," we dive into the fight response—what it really is and how it shows up in our daily lives. Joined by David Masterton, Dr Ashleigh Moreland explains why some of us find ourselves snapping, getting defensive, or feeling an urgent need to prove a point when we’re stressed...

Welcome to Part 1 of our 5-part series, Why Understanding Your Nervous System Is the Key to Lasting Positive Change and Healing. In this episode, Dr. Ashleigh Moreland and co-host David Masterton dive into the foundations of the nervous system and why understanding it is essential to transforming our lives, relationships, and mental health. Dr. Ashleigh explains how our nervous system’s survival r...

In this episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive into the transformative role of emotional intelligence in leadership. Often, leaders are held back not by their technical skills but by unprocessed emotions such as shame, fear, and anger. These hidden emotional triggers can subtly sabotage decision-making, team dynamics, and overall business growth. Dr. A...

In this episode of the Re-MIND Podcast , Dr. Ashleigh Moreland and co-host David Masterton dive into the powerful connection between personal growth and business success. They explore how your limiting beliefs and unresolved personal fears can impact not only your mindset but also your business’s ability to thrive. From fear of rejection to people-pleasing and a reluctance to be seen, they discuss...

In the final part of our four-part series on reactivity, Dr. Ashleigh Moreland and David Masterton dive into the transformative power of the inner observer. If you've ever found yourself overreacting in stressful situations or regretting your responses later, this episode is for you, but first, go back and listen to parts 1-3 in our prior episodes. Together, we explore how shifting from a reactive...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into one of the most common questions we face when emotions run high: "Am I overreacting, or is this situation truly toxic?" Join us as we explore the fine line between being triggered by our own wounds and recognizing genuinely harmful, or "acid," behaviours from others. We’ll break down how to dis...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the topic of triggers and how we can stop ourselves from taking the bait. We all experience moments when someone pushes our buttons, leading us to react emotionally or defensively—sometimes without even realising it. But what if you could break that cycle? Join us as we explore what triggers re...

Ever find yourself reacting instantly to something someone says or does, and later wonder why your response was so intense? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the science behind emotional overreactions. They explore how our nervous system triggers automatic responses like fight, flight, freeze, or fawn, even when there’s no real danger....

In this heartfelt episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the challenging topic of how to truly support someone who's grieving. It's a situation many of us find ourselves in, yet few of us feel equipped to handle. Do you ever feel awkward or helpless when trying to comfort a loved one who’s going through a tough time? You’re not alone. Dr. Ashlei...

In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the complex and often misunderstood experience of grief. Titled "How Do I Stop Grief from Stealing My Life?" this episode explores the many ways grief can subtly take hold of our lives, affecting everything from our relationships to our sense of self. Dr. Ashleigh shares pers...

In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton delve deep into the transformative process of the "Death, Burial, and Resurrection of Relationships." Drawing from personal insights and professional experience, they explore how inherited shame and learned behaviours can create dysfunctional patterns in relationships. Dr. Moreland discusses the cr...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and her co-host David Masterton dive deep into the concept of "doing vs being." Are you merely going through the motions of life, or are you truly present and engaged with your experiences? Dr. Ashleigh and David explore the difference between acting good and being good, shedding light on how our heart posture and internal sta...

In this thought-provoking episode, we discuss the emotional and spiritual consequences of making choices that conflict with our deepest values and beliefs. Dr. Ashleigh leads a deep exploration into what moral injury is and why it's crucial for us to understand it. From military personnel facing harrowing decisions to everyday individuals compromising their morals for job security or relations...

In this episode of the Re-MIND Podcast, David Masterton and Dr. Ashleigh Moreland delve into the intense challenges couples face while raising young children. This episode explores the myriad pressures that parenting places on relationships, from sleep deprivation and sensory overload to financial stress and emotional strain. Dr. Moreland shares insights from her observations and personal experien...

In this thought-provoking episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton delve deep into the pervasive issue of comparison and its detrimental effects on our happiness. This episode explores how the habit of judging ourselves against others can steal our joy and contentment. Dr. Ashleigh opens the conversation by sharing a personal story about her children's s...

Welcome to another enlightening episode of the Re-MIND Podcast with your hosts, David Masterton and Dr. Ashleigh Moreland. This week, we dive deep into the fascinating world of emotional perception and its profound impact on our daily lives. In this episode, we explore why our emotions can sometimes lead us to see things in a completely different light than others. David and Ashleigh share persona...

In this thought-provoking episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the rapidly evolving world of artificial intelligence (AI). This episode explores the dichotomy of perspectives surrounding AI and its impact on our lives and the world at large. Join Ashleigh and David as they discuss: The Double-Edged Sword of AI: Is AI a force for good, poised to d...

Listen now as Dr. Ashleigh Moreland and David Masterton dive deep into the core of what makes any organisation truly successful: its values and culture. Inspired by a recent off-camera conversation that left them both invigorated and introspective, they bring a wealth of insights that apply to every aspect of life—whether it's in our families, workplaces, or personal relationships. Dr. Ashleig...

In this deeply personal and raw episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the struggles of staying committed to your purpose, especially when life feels overwhelmingly difficult. Feeling exhausted, depleted, and questioning your path? You’re not alone. Ashleigh and David open up about their current seasons of life, where certainty seems elusive and...

In this insightful episode of the Remind Podcast, Dr Ashleigh Moreland and co-host David Masterton tackle a pervasive and often paralyzing belief: the idea that we have no choice. How many times have you found yourself feeling stuck, overwhelmed, or trapped, thinking there’s no way out? This episode delves deep into that suffocating mindset and reveals the hidden power of decision-making. Join us...

In this enlightening episode of the Re-MIND Podcast, join hosts David Masterton and Dr. Ashleigh Moreland as they explore the theme of love from a new perspective. This episode delves deep into transitioning from trauma-driven behaviours to experiencing authentic, healthy relationships. Episode Highlights: Introduction to Love and Healing: David and Dr. Ashleigh begin by reflecting on the previous...