Re-MIND Podcast

Welcome back to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton — where we explore the intersections of nervous system regulation, emotional intelligence, healing, and spiritual growth. In this heart-opening episode, we explore a theme that many of us feel , but rarely unpack with clarity: 👉 Who gets access to us — emotionally, energetically, and relationally — and why? Through...

Welcome back to the Re-Mind Podcast — where real conversations meet nervous system healing and human truth. In this episode, David and Dr Ashleigh go deeper into the root causes of burnout. Beyond bubble baths and weekend getaways, this is about the systemic , emotional , and energetic layers that keep us cycling through survival. They explore: 🔹 The 3 types of burnout — including moral injury 🔹...

In this honest and deeply resonant episode, David and Dr. Ashleigh unpack a cultural epidemic that’s quietly shaping our nervous systems, our identities, and our worth — the worship of productivity. When did being busy become a badge of honour? Why do so many of us only feel worthy when we're achieving something? And what happens when we stop? Ashleigh opens up about being triggered by her own bur...

In this heartfelt and expansive final episode of the Universal Laws series, David and Dr. Ashleigh explore two of the most profound laws — the Law of Relativity and the Law of Divine Oneness . First, they unpack relativity : how comparison can distort truth, why our emotional experiences are valid even if others “have it worse” , and how embracing the uniqueness of your journey brings clarity, com...

In this rich and resonant episode, David and Dr. Ashleigh return for part three (okay, maybe part four or five… we’ve lost count) of their series exploring Universal Laws — and this time, it's all about rhythm, energy, and the deeper meaning of reward. They dive into the Law of Rhythm , reflecting on how life flows in seasons and cycles — from the highs of connection and passion to the lows of bur...

In this enlightening continuation of our Universal Laws series, David and Dr. Ashleigh dive deep into one of the most challenging (and often misunderstood) principles — the Law of Polarity. Through relatable stories, practical wisdom, and a few laughs along the way, they explore why experiencing contrast is essential for growth and clarity. From navigating masculine and feminine energies to the im...

Welcome to a brand new Re-Mind Podcast series on Universal Laws – where we explore the wisdom, the misinterpretations, and yes, the occasional spiritual gaslighting. In this episode, Ashleigh and David dive into four core universal laws: Law of Cause & Effect Law of Attraction Law of Vibration Law of Correspondence But we’re not here to regurgitate New Age Instagram memes. We unpack how these...

In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the number one thing that prevents couples from truly connecting. Unresolved emotional wounds can keep partners from experiencing deep, meaningful intimacy. They explore how these emotional wounds manifest and what you can do to heal them for a stronger, more connected relationship. We also discuss the...

In this episode of the Remind Podcast, David and Dr. Ashleigh Moreland dive deep into understanding how to work with your brain, and the importance of recognising how different brains function, whether at home, at work, or in relationships. From brainstorming the best way to approach tasks to handling neurodiversity, this conversation brings new insight into how we can tailor our environments for...

In this episode of the Remind Podcast , David Masterton and Dr. Ashleigh Moreland dive deep into a common leadership challenge – how to address underperformance in your team without creating conflict. We explore a scenario where a leader struggles with avoiding tough conversations to prevent confrontation, but at the same time, the team's morale suffers. This episode offers valuable insights on ho...

Welcome to another episode of the Remind Podcast with David Masterton and Dr. Ashleigh Moreland! In this new AITA (Am I The A hole?) format, we unpack a classic relationship scenario that many of us can relate to. This time, it’s all about the dirty dish in the sink — but the real issue is much deeper than just household chores. In this episode, we explore: How seemingly small triggers can represe...

In this first episode of our new "Top Tips" format, we dive deep into one of the most common parenting debates: What’s the worst parenting advice we’ve ever heard, and what would we do instead? Join David Masterton and Dr. Ashleigh Moreland as they share their personal experiences, reflect on past parenting strategies, and explore how we can all grow into more compassionate and understan...

🎉 Episode 100: 2-Year Milestone Celebration! 🎉We’ve hit a huge milestone—100 episodes of the Remind Podcast! Thank you to each and every one of you for being part of this incredible journey. To celebrate our 2-year anniversary, we’re doing something special: an interactive Q&A session with YOU, our amazing audience!🎙️ What to Expect in This Episode:Live Q&A: We’ll be answering your quest...

If you've ever been told that your anxiety is "just in your head," or just a chemical imbalance in your brain, this episode is for you. Anxiety isn't just about thoughts OR chemicals, it's a full-body experience driven by your nervous system. In this episode, Dr. Ashleigh Moreland and David Masterton break down what’s really happening inside your brain and body when you feel...

Is getting an ADHD diagnosis the right choice for you? In this episode of the Remind Podcast , David Masterton and Dr. Ashleigh Moreland dive deep into the world of ADHD, breaking down whether an official diagnosis is necessary, how ADHD traits can be mistaken for stress responses, and what to do if you suspect you have ADHD. ✅ What We Cover in This Episode: How ADHD presents differently in men v...

Most people think addiction is the problem. But what if addiction is actually the solution —the thing we use to cope, to numb, to escape? In this episode, Dr. Ashleigh Moreland and David Masterton explore the deeper reasons behind addiction, from alcohol and gambling to phone use and comfort eating. We break down why addiction isn’t just about bad habits or lack of willpower, but a response to som...

Ever feel like life just keeps throwing storm after storm your way? Like no matter how much you try to stay strong, the challenges keep coming? In this episode, Ash and David dive into a powerful shift in perspective that can change the way you experience tough times. Using the analogy of palm trees bending in the wind, they explore how resilience isn’t about avoiding life’s storms, it’s about lea...

Have you ever felt like life is taking more from you than it’s giving? Like no matter how much inner work you do, the rewards just don’t seem to match the effort? In this episode, we explore what it truly means to surrender, beyond just letting go, beyond just "trusting the process." David shares his personal experience of navigating major life changes, from moving house to shedding old...

In this episode of The Re-MIND Podcast, David Marston and Dr. Ashleigh Moreland explore practical sleep hacks to help you get a better night's rest - starting tonight! Building on last week’s discussion about rest and relaxation, they delve into the essentials of sleep hygiene, sharing simple yet effective tips for improving your sleep environment, routines, and overall quality of rest. Dr. Ashlei...

In this episode of The Re-MIND Podcast , Ashleigh and David dive into a thought-provoking listener question: "Are rest and relaxation the same thing?" Together, they unpack the key differences between these often-confused concepts and explore what it truly means to feel rested and relaxed. Using personal insights and physiological data, Ashleigh shares her experience of tracking sleep an...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton explore the transformative concept of Release to Receive . Why do we need to let go of what no longer serves us before we can welcome new opportunities and growth? Through personal stories, insights on attachment styles, and analogies like the "cup of juice" and the "buffet of life," they unpack t...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the concept of JOMO - The Joy of Missing Out - and how it can bring peace and fulfilment into your life. If you've ever struggled with FOMO (Fear of Missing Out), you'll resonate with this honest and personal reflections on the internal tug-of-war between what we want in the moment and what truly serv...

Ever feel like you're stuck in a loop with your New Year’s resolutions? The same goals, the same excitement, but ultimately the same disappointment? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into why so many of us repeat the same resolutions year after year, and why they don’t stick. Join us as we explore the real barriers to success, why simply wanting...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton unpack the emotional rollercoaster that the holiday season often brings. With its pressure-cooker environment of family dynamics, high expectations, and personal triggers, Christmas can bring out the worst in even the most well-intentioned among us. Ash and David explore why we sometimes fall into old patterns during...

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the challenging world of children’s extreme behaviours and how to approach them without taking it personally. From tantrums to talking back, they discuss why certain behaviours feel overwhelming, the role of a child’s developing brain, and how our own past experiences and triggers as parents can shape...