Re-MIND Podcast

In this final episode of The Re-Mind Podcast (in its current form) , Dr Ashleigh Moreland and David Masterton sit together on New Year’s Eve to reflect on the end of a chapter, the lessons that shaped them, and the intuition that guided them here. After more than two and a half years and 136 episodes, this conversation is not about endings rooted in failure—but about evolution, seasons, and trusti...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore one of the most misunderstood emotions—for kids and adults alike: anger . Using a powerful real-life story from Ash’s daughter at the library, this conversation gently unpacks the difference between feeling anger and being angry —and why confusing the two leads to shame, suppression, or emotional explosions....

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore one of the most powerful—and underestimated—tools for emotional intelligence and healthy relationships: the phrase “Help me understand.” Drawing from real moments with kids, partners, and everyday home life, Ash shares how this one sentence can dissolve assumptions, regulate reactivity, and repair years of fe...

In this episode of The Re-Mind Podcast , Ash and David dive into the messy, sacred, and often confusing terrain of decision-making during big life transitions . What happens when your intuition is a full-body yes… but the data says you’re walking into chaos? How do you move forward when you're navigating uncertainty, spiritual nudges, emotional upheaval, or a partner who processes decisions co...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton continue their conversation on self-awareness with a practical twist: how to observe yourself in real time. Ash shares a powerful exercise she uses with clients and couples—recording important conversations on video—not to prove a point, but to see yourself with fresh eyes. From unconscious facial expressions to the...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore the subtle but powerful dynamic of sentimental projection —how unspoken emotional expectations can unintentionally set the people we love up to fail. From birthdays to anniversaries and “special moments,” we often attach deep meaning to gestures that others may not even see. Ash and Dave unpack how these expe...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton unpack something most of us do—often without realising it: the chameleon effect. From relationships to work and even parenting, many of us subtly shape-shift to be who others need us to be—just to feel safe, accepted, or loved. Ash and Dave explore what happens when this survival strategy turns into self-abandonment...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton continue the conversation on parenting, identity, and generational healing. After exploring the dangers of making your child the center of your universe in the last episode, this week they dive into how to recover and rebuild a healthy parent-child relationship —one rooted in balance, modeling, and mutual respect. As...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore a deeply important and often misunderstood topic: what happens when your children become the center of your universe. Ash shares her perspective as a parent who has seen how identity can dissolve into roles—mother, wife, daughter, teacher—until there’s nothing left of “you.” Dave brings the other side of the...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton share a heartfelt update: after over two and a half years of weekly episodes, they’re preparing to retire this format of the podcast at the end of 2025. Ash and Dave reflect on the journey that brought them here, the lessons they’ve learned as friends and collaborators, and the big shifts happening in both of their l...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore a tender and rarely discussed form of grief: what happens when a parent does the healing work later in life—showing up with love, compassion, and connection for your children, in ways they never did for you. Ash shares her personal experience of watching her father transform through healing, and the bitterswe...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton unpack polyvagal theory in a way that’s practical, relatable, and deeply human. If you’ve ever wondered why nervous system content online feels incomplete—or why “just breathe” doesn’t always work—this conversation will help you see the bigger picture. In this episode: What polyvagal theory actually means (ventral, d...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore one of the most surprising takeaways from the recent Childhood Trauma Conference in Melbourne: parents who “get it wrong” 50% of the time—but repair and respond—raise kids with more secure attachment than parents who almost always get it “right.” Ash and Dave unpack what this means for parenting, leadership,...

In this episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton unpack the sneaky ways assumptions shape our reactions, relationships, and inner narratives . From an empty water jug in the fridge to old family programming, they explore how quickly we jump to conclusions—and how curiosity can completely change the story. In this episode: Why assumptions often reveal more about our...

In this week’s episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore one of today’s most talked-about topics: AI . With technology moving faster than ever, the question arises—can AI truly help us heal, or does it risk pulling us further away from real human connection? Together, Ash and Dave unpack: The benefits of AI for accessibility, affordability, and support betwe...

In this heartfelt episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore the simple yet profound truth: you matter . Inspired by a late-night booking for a 15-minute consultation, Ash shares how one small moment can carry a deep reminder—every person is important, every story matters, and every struggle deserves to be met with compassion. Together, Ash and Dave reflect o...

In this raw and deeply personal episode of The Re-Mind Podcast , Dr Ashleigh Moreland and David Masterton explore the seasons of life that change us—sometimes without any visible cause. From tenderizing life experiences to the slow cooker of unseen transformation, they share how faith, intuition, and surrender guide them through challenges without clear answers. Ashleigh reflects on her own season...

Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, Ash and Dave dive deep into the complicated territory of “helping”—and ask, when does support cross the line into imposing, colonizing, or even hurting? Through honest stories, cultural metaphors, and personal reflection, they explore: The difference between holding space and pushing yo...

In this riveting episode of The Re-Mind Podcast, join hosts Dr. Ashleigh Moreland and David Masterton as they delve into the intensely personal and universally impactful subject of trauma. How do we confront the aftereffects of traumatic experiences? Are there transformative aspects hidden within the revelations? We discuss: Understanding trauma and recognizing it in hindsight Confronting traumati...

Welcome to another profound episode of The Re-Mind Podcast. In this episode, hosts Dr. Ashleigh Moreland and David Masterton navigate the intricacies of trauma, specifically recognising trauma in hindsight and the challenges it can present. During this conversation, we explore: The earth-shattering impact and reality-shifting nature of trauma Navigating through traumatic experiences and the path t...

Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief? In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes...

Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership. In this episode, we discuss: The characteristics of good and bad leader...

Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re diving into Part 2 of our resilience series —and it’s not what you might expect! Last episode, we unraveled the toxic side of “pushing through” and how the old definition of resilience can lead to burnout, override, and self-abandonment. If you missed that conversation, we highly...

Welcome to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re re-examining a word that gets thrown around everywhere: resilience . Is resilience always a virtue, or have we misunderstood what it means to “push through”? Ashleigh and David unpack: Why the old definition of resilience (“just push through!”) might actually harm us The link between chronic override, bu...

Welcome to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. Today’s episode unpacks a listener letter that hits a nerve for many: “Am I the a**hole for not making my child hug their grandparents?” From the floor of Ash’s bedroom (in the middle of a real-life moment with a sick pup and a full heart), we explore: How parental shame, performance, and generational...