Re-MIND Podcast

Welcome to the Re-MIND Institute's YouTube channel! In this enlightening episode, join Dr. Ashleigh Moreland and David as they explore the transformative practice of being present in the moment, while also delving into the concept of "how to be okay when things are not okay" and the fascinating distinction between the mind and the brain. In a world filled with constant distractions and challenges,...

In this thought-provoking episode, Dr. Ash and David explore the fascinating dynamics between comfort zones, growth zones, and the impact of nervous system dysregulation. Join us as we dive into these concepts and uncover how our innate responses to stress can hold us back from personal and professional development. Discover practical strategies to expand your comfort zone, regulate your nervous s...

In this video, David and Dr Ash explore the cycle breaking truth about why I'm me. It might not be easy to hear, but it's important that we explore these ideas and break the cycle of negative self-talk. By understanding the cycle breaking truth about why I am the way I am, you can begin to change your perception of yourself and start to see yourself in a more positive light. I know it's a difficul...

In this episode, we delve into the transformative power of setting boundaries for personal growth, empowerment, and self-care. Join Dr. Ash and David as they provide valuable insights, practical tips, and real-life examples to help you establish healthy boundaries in your relationships and daily life. Discover the benefits of boundary setting, learn effective communication techniques, and gain the...

Join Dr Ash and Dave for an eye-opening podcast episode as we dive deep into the transformative realm of self-awareness and its profound impact on our lives. Self-awareness is the key to unlocking personal growth, achieving clarity, and living a more authentic, successful and fulfilling life. In this episode, we'll explore what self-awareness truly means and how it goes beyond mere introspection....

Join Dave and Dr Ash for an enlightening and thought-provoking podcast episode as we delve deep into the fascinating world of success and its true meaning. In a society driven by external markers and societal expectations, it's time to pause and question what success truly means to each of us, and how our state of mind influences these perceptions. In this episode, we'll debunk common misconceptio...

Are you tired of trying every productivity hack out there and still not achieving the results you want? In this episode, we reveal the shocking truth behind why productivity hacks often fail to deliver the promised results. Contrary to popular belief, productivity is not just about getting things done faster or more efficiently. It's about understanding the underlying causes of procrastination, ov...

Do you feel like you're never good enough, no matter how hard you try? Do you spend hours obsessing over the tiniest details, fearing that even the smallest mistake could ruin everything? If so, you might be a perfectionist, and unfortunately, this mindset could be secretly (or not so secretly) sabotaging your life. In this video, Dave and Dr Ash explore the harmful effects of perfectionism on our...

Are you tired of feeling anxious and hesitant when it comes to social interactions, job interviews, or dating? In this episode, Dave and Dr Ash dive into the fear of rejection and explore why it affects us so deeply. Join us as we provide insights to help you identify and understand fear of rejection in the fun, yet nurturing container of our show. Website:  www.re-mind.institute You Tube: https:/...

Do you find yourself saying yes to everything? Are you constantly seeking approval from others? In this episode, Dave and Dr Ash dive into the world of people pleasing, exploring the root causes and the negative impact it can have on your life. Join us as we provide insights to help you identify and understand people-pleasing, to reclaim your sense of self.

Welcome to the latest episode of the Re-mind Podcast: Renew Your Mind. Are you tired of feeling lost or disconnected from yourself? Do you struggle with understanding who you truly are beyond societal and cultural norms? Join us today as we uncover the truth of who you are! HINT: It is not who the world told you that you are. Get ready to discover your sense of self and learn how to cultivate self...

Welcome to the first episode of the Re-mind Podcast: Renew Your Mind. In this episode, Dr Ashleigh Moreland and David introduce themselves and share their personal stories of how they became passionate about personal and professional development. They discuss their mission to create ripple effects of healing and resilience that transform the world, and their values of love, growth, and learning. W...