Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

#314 - 6 Ways to Get Your Life Back on Track in 2025 14.01.2025 24:00

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to get your life on track in 2025 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#313 - 30 Fitness Tips From 8+ Years of Fitness Coaching 09.01.2025 36:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 30 Fitness Tips From 8+ Years of Fitness Coaching. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#312 - How to Win the Mental Game of Weight Loss // Overcoming Self-Doubt & Other’s Opinions 07.01.2025 17:58

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to win the mental battle of weight loss! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#311 - How to Fix Weight Loss Hormones (And Which Ones Matter) 06.01.2025 28:01

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to fix weight loss hormones! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#310 - The Perimenopause Weight Loss Blueprint: Hormones, Muscle, and Mindset 30.12.2024 23:19

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome weight loss struggles during perimenopause. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#309 - 6 Habits to Dominate 2025 23.12.2024 23:22

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 6 habits to dominate 2025! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#308 - 7 Things I Do to Supercharge my Mind 18.12.2024 24:41

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 ways to supercharge your mind. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#307 - Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more 13.12.2024 25:50

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#306 - Belly Fat to Belly FLAT in 8 weeks 13.12.2024 25:50

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to go from belly fat to belly flat in 8 weeks If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#305 - How to Overcome Gym Intimidation & The Opinions of Others 10.12.2024 18:50

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome gym intimidation and the fear of others’ opinions. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#304 - The 7 Biggest Nutrition Myths You Need to Stop Believing 09.12.2024 22:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 biggest nutrition myths you need to stop believing If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#303 - My #1 Piece of Advice For Beginners on a Weight Loss Journey 05.12.2024 19:23

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my #1 piece of advice for beginners on a weight loss journey If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#302 - 5 Ways to Lose Weight In December 03.12.2024 19:40

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my how you can lose weight even in the month of December! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#301 - The Only 13 Nutrition Tips You Need (That Actually Work) 02.12.2024 30:55

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Only 13 Nutrition Tips You Need (That Actually Work) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#300 - Seasonal Depression: 5 Ways to Beat it 29.11.2024 13:57

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts seasonal depression and how to beat it! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#299 - Putting Your Health First Isn't Selfish, Here's Why 27.11.2024 21:26

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you need to prioritize your health and put yourself first! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#298 - Fitness Tips I know at 31 I wish I knew when I was 21 26.11.2024 30:10

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Fitness Tips I know at 31 I wish I knew when I was 21 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#297 - 7 Toxic Behaviors to Leave in 2024… 22.11.2024 27:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 toxic behaviors you need to leave in 2024! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#296 - My 6 Step Framework to Shredding Belly Fat 20.11.2024 31:36

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#295 - 15 Fat Loss Tips You Will Need in 2025 18.11.2024 30:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 15 Fat Loss Tips You Will Need in 2025 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#294 - Alcohol & Weight Loss: Can You Drink & Lose Weight? 15.11.2024 20:39

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if you can drink and still lose weight! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#293 - How to Go From 30% Body Fat to 10% Body Fat: Breaking Past Plateaus (Part 3) 13.11.2024 25:43

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to break past weight loss plateaus! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#292 - How to Go From 30% Body Fat to 10% Body Fat: Build Muscle to Burn Fat (Part 2) 11.11.2024 33:04

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to build muscle to burn fat. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#291 - How to Go From 30% Body Fat to 10% Body Fat: Understanding Your TDEE (Part 1) 07.11.2024 28:49

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This is part 1 of my 3 part series on how to go from 30% to 10% body fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#290 - Bootcamp Burnout: Is High-Intensity Hurting or Helping? 05.11.2024 26:44

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if high intensity exercise like bootcamp classes is hurting or helping your weight loss goals If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here