Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

#289 - The 5 Secrets to Overcoming Body Image Issues 01.11.2024 24:01

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome body image issues! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#288 - From 0 to 1 Million Instagram Followers: The 7 Principles to Success in Anything 31.10.2024 35:00

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how I was able to go from 0 to 1 million followers on instagram and the 7 principles that can help you see success in anything. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at ch...

#287 - Salt: Why It's Not the Enemy & Why You Need More Than You Think 29.10.2024 28:25

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share all things salt! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#286 - Weight Loss Mindset 101: “I know what to do, but I’m not doing it” 28.10.2024 32:05

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#285 - The Fat Loss Guide to Surviving Holiday Temptations and Staying Fit 24.10.2024 24:20

#284 - The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling 23.10.2024 25:53

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#283: The Best “Diet” On the Planet For Foodies: Flexible Dieting 101 18.10.2024 23:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my flexible dieting approach and why I believe this is the best approach for dieting if you love food! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#282 - What "High Protein” Really Means, How Much Protein You Can Absorb, Best Quick Protein Meals 16.10.2024 24:22

#281 - Balancing Fitness For Single Parents and Busy People (An Honest Message) 15.10.2024 26:55

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to Balance Fitness For Single Parents and Busy People! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#280 - 7 Best Ways to Overcome Hunger on a Weight loss Journey 10.10.2024 27:01

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Summary: In this episode, we dive deep into how to overcome hunger while trying to lose weight. If hunger and cravings weren’t such a big is...

#279 - PCOS & Weight Loss, Losing Weight in Your 50's, and Getting your Spouse's Support: Mary's story 09.10.2024 31:11

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I had the privilege of having a special guest, Mary Watford, who has lost over 35 lbs in 100 days in the program. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#278 - Why You Gained 2-3 Lbs Overnight: Understanding Overnight Weight Fluctuations and What Really Matters 07.10.2024 20:37

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Episode Summary: In this episode, Trent dives deep into a common frustration for many on their fitness journey—gaining 2-3 pounds overnight...

#277 - The Ultimate Belly Fat Blueprint: My Proven 4M Formula to Burn Belly Fat 04.10.2024 29:55

In today’s episode, I break down my 4M Strategy to help you lose stubborn belly fat and transform your body. If you’ve been frustrated with slow progress or feel stuck with your weight loss journey, this episode is for you. You’ll learn why targeting belly fat takes time, how to optimize your nutrition, and the key mindset shifts that will set you up for long-term success. Plus, I’ll share how one...

#276 - Food Isn't Your Therapist- Fixing Your Relationship with Food 02.10.2024 23:54

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on fixing your relationship with food. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#275 - 17 Brutal Fat Loss Truths No One Tells You 30.09.2024 32:11

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 17 Brutal Fat Loss Truths No One Tells You If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#274 - 5 Supplements You Should Never Stop Taking To Look Good and Feel Good 25.09.2024 25:50

For online coaching info, DM me “TRANSFORM” on Instagram here In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good. Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here If you found this helpful, feel free to leave a genuine 5 star review!

#273 - Muscle Soreness Myths: How to Actually Make Progress in the Gym 24.09.2024 21:34

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym If you found this helpful, feel free to leave a genuine 5 star review!

#272 - The 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit 20.09.2024 25:02

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I go over the 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit If you found this helpful, feel free to leave a genuine 5 star review!

#271 - Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets 18.09.2024 25:02

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets If you found this helpful, feel free to leave a genuine 5 star review!

#270 - Healthy Kids, Happy Future: 7 Healthy Habits Every Parent Should Teach 16.09.2024 25:54

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 Healthy Habits I'm Passing Down to My 3 Kids. If you found this helpful, feel free to leave a genuine 5 star review!

#269 - 20 Proven Eating Hacks to Drop 20+ Pounds and Keep It Off 13.09.2024 29:06

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 20 Eating Secrets to Lose 20 lbs or More If you found this helpful, feel free to leave a genuine 5 star review!

#268 - 4 Secrets to Endless Motivation 12.09.2024 26:45

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 4 Best Ways to Find Motivation, When You're Not Motivated If you found this helpful, feel free to leave a genuine 5 star review!

#267 - How To Get Toned Abs 11.09.2024 26:55

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to get toned abs! If you found this helpful, feel free to leave a genuine 5 star review!

#266 - Ozempic and How to Suppress Your Appetite Naturally 05.09.2024 25:36

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and how to suppress your appetite naturally! If you found this helpful, feel free to leave a genuine 5 star review!

#265 - Lose Fat & Build Muscle At the Same Time (Complete Guide) 04.09.2024 26:55

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a complete guide on body recomposition (building muscle and losing fat at the same time) If you found this helpful, feel free to leave a genuine 5 star review!