Trent Harrison
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Author
Trent Harrison
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
2027 is in 6 months... How to Change Your Life By Then #509 01.07.2026 22:32
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Change Your Life in the Next 6 Months If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkou...
How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves) 24.06.2026 20:48
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
7 Tiny Habits That Rewire Your Relationship With Food | #507 18.06.2026 17:57
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story 17.06.2026 21:47
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story 10.06.2026 31:11
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?) 08.06.2026 26:44
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
What Happens to Your Body After GLP1s (And My Protocol for Fixing It) 05.06.2026 19:14
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Summer Is 100% the Best Time to Get in Shape | #502 03.06.2026 19:53
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on why Summer Is 100% the Best Time to Get in Shape If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at che...
Your Family Doesn't Support Your Fitness Goals (What to Do About It) | #502 28.05.2026 16:38
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on what to do when your family doesn't support your fitness goals If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “...
I Hit 1 Million Followers and It Changed Nothing (Here's What Actually Did) | #501 27.05.2026 16:01
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on operating from peace. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Your Diet Set You Up to Fail (Here's What to Do Instead) #500 25.05.2026 20:02
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on why your diet set you up to fail. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Follower Q and A: My Thoughts on Intermittent Fasting, Abs Training, Lower Belly Fat and more 23.05.2026 13:21
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The 5 Mistakes Keeping You From the Body You've Been Working For #498 21.05.2026 19:34
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Follower Q&A (Reverse Dieting, Mom Pouch, Food Noise and more) | #497 15.05.2026 21:05
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
How Fast Should You Actually Be Losing Weight? (And Why You Keep Quitting Too Soon) 13.05.2026 20:15
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
You're Not Fat, You're Skinny Fat (8 Steps to Fix It) | #495 11.05.2026 16:28
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to fix skinny fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494 07.05.2026 11:22
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold. In th...
How to Be Fitter Than 99% of People (The 1% Share These 5 Habits) | #493 30.04.2026 14:58
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most people who want to change their body aren't lazy. They're missing a few specific habits that the top 1% have already figured out. Here's exactly what those are. I cover: - Why creating pressure is the #1 driver of real change - How to stop negotiating with yourself every...
Follower Q&A: My Honest Thoughts on Keto, Late Night Cravings, Sustainable weight loss, and more | #492 29.04.2026 22:10
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Ex-Athletes Are the Easiest People to Get Fit (Here's Why) | #491 27.04.2026 14:25
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey. - Why former athletes struggle more than people realize - How...
Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490 23.04.2026 15:24
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal. In this I cover: - What GLP-1s and the "skinny trend" are actually doing to women's muscle...
Follower Q&A: Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489 21.04.2026 20:24
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics suppleme...
Why Nothing You're Doing Is Working to Lose Weight in Your 40s | #488 20.04.2026 14:41
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way. In...
9 Honest Truths Fitness Coaches Won't Say (Because They'd Lose Clients) | #487 18.04.2026 16:59
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most fitness content is built to keep you searching — not to actually get you results. I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth. In this I cover: - The real reason most people never get resul...
You Don't Have a Cortisol Belly (The Real Reason It Won't Go Away) | #486 16.04.2026 15:09
Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE You've probably heard of "cortisol belly," "beer belly," or "menopause belly." Here's what nobody tells you: they're all the same thing. And the way these labels are being used is keeping women stuck. I cover: - What cortisol belly, beer...
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