Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

7 Brutal Signs You're Starving Yourself to Lose Weight (This Is Why You're Stuck) | #485 12.04.2026 19:19

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why. In this I cover: The #1 sign your body is in survival mode and holding onto fat Why the scale goes up even when you're barely eating (and what'...

I Lost 38 lbs — What It Actually Takes to Get Lean for Summer (No One Tells You This) #484 10.04.2026 23:05

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Everyone wants to be lean by summer. But almost nobody is willing to hear what it actually requires. In this video, I'm laying out the exact 9 sacrifices you have to make to get lean in 90 days. No fluff. No shortcuts. In this video I cover: - Why getting lean requires real...

I've Coached 3,300 People to Get Lean (5 Habits They All Share) 08.04.2026 14:02

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE You've been eating healthy, working out, and doing everything right… so why aren't you getting results? The answer isn't what you think. After coaching hundreds of people through real fat loss transformations, I've identified the 5 habits that fit people actually...

Why Your Calorie Deficit Isn't Working (The Math Will Shock You) 03.04.2026 14:24

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Why isn't your calorie deficit working? In this video, I break down the exact math that's keeping you stuck if you feel like you are eating in a calorie deficit and it's not working — and it has nothing to do with willpower or your metabolism. If you found this helpf...

I Lost 38 lbs Eating These 4 Breakfasts (5 minutes each) 30.03.2026 10:08

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you're eating well all day and then can't stop eating at night — it's not a willpower problem. It started at breakfast. I lost 38 lbs making one simple change to my mornings. In this video I'm giving you the exact 4 breakfasts I used — each one takes 5 minutes...

The Secret to Never Dieting Again (What Fit People Actually Do) 28.03.2026 14:05

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Fit People Don't Diet (And That's the Whole Point) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEM...

Hustle Culture Is Destroying Your Family (The Truth Nobody Wants to Hear) 25.03.2026 16:28

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Win the War in Your Mind (New Mind, New Body) } #478 23.03.2026 22:02

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Win the War in Your Mind If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Stop Chasing Weight Loss (Start Body Recomposition) | #477 16.03.2026 11:22

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE The scale hasn't moved in weeks but your clothes fit better, you're getting stronger, and people are starting to notice. So why does it feel like nothing is working? Because you've been tracking the wrong thing. In this video I break down body recomposition. What it...

The 10 Commandments of Losing Belly Fat | #476 16.03.2026 21:07

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on The 10 Commandments of Losing Belly Fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout her...

Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475 11.03.2026 16:18

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share a follower Q and A I did on my live. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Honor God With Your Body (Speech from the Bless God Summit)| #474 09.03.2026 31:29

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Honor God With Your Body from my speech at the Bless God summit. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with c...

Overcoming Mom or Dad Guilt & Prioritizing Yourself | #473 06.03.2026 13:14

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to overcome mom or dad guilt If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sitting is the New Smoking (How to Get 10k Steps Per Day While Working a Desk Job) | #472 04.03.2026 15:08

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Get 10k Steps Per Day While Working a Desk Job). If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN”...

Follower Q and A: Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more | #471 02.03.2026 20:33

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements...

Rewrite your story | #470 26.02.2026 11:10

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to rewrite your story If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Stress, Sleep, and Stubborn Fat | #469 25.02.2026 23:20

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Stress, Sleep, and Stubborn Fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The 4-Part Fat Loss Engine: How to Go From 30% Body Fat to Lean | #468 23.02.2026 25:41

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to increase your TDEE. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

America Has Completely Forgotten How Good It Feels to Eat Healthy | #467 20.02.2026 10:29

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on the current eating pattern of Americans. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout he...

You’re 24 Minutes Away From Never Struggling With Stress Eating Again | #466 19.02.2026 24:18

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to overcome stress eating. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why Low Carb Diets Fail Long-Term (and What to Do Instead) | #465 18.02.2026 22:38

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why Low Carb Diets Fail Long-Term If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A: My Thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more | #464 16.02.2026 19:51

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “...

The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up) | #463 12.02.2026 22:55

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics s...

How to Lose 20 lbs and NEVER regain it back | #462 10.02.2026 22:50

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Lose 20 and NEVER regain it back If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout her...

Lose Weight by Beating Information Overload | #461 07.02.2026 13:56

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to beat information overload. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here