Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight 05.02.2026 23:08

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics suppl...

Why Macros 'Don't Work' For You (And How to Fix It) | #459 30.01.2026 20:19

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why Macros 'Don't Work' For You (And How to Fix It) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRI...

How to Get Lean After 40 (Without Extreme Diets or Cardio) 28.01.2026 24:24

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how you can get lean after 40. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457 26.01.2026 18:40

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplemen...

How I lost 14 pounds in 6 weeks | #456 23.01.2026 21:35

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I lost 14 pounds in 6 weeks. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Perimenopause Weight Loss: Why Your Old Plan Stopped Working and What To Do Now 21.01.2026 27:00

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on perimenopause weight loss! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why You’re Not Losing Weight (Even When You’re ‘Doing Everything Right’) | #454 19.01.2026 27:55

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You’re Not Losing Weight . If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Stop Quitting Your Weight Loss Plan (How to Stick to It for Good) | #453   17.01.2026 26:26

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Stop Quitting Your Weight Loss Plan (How to Stick to It for Good)   If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements wit...

Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452 14.01.2026 29:44

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics suppl...

10 Ways to Track Progress When the Scale Stops Moving | #451 10.01.2026 17:41

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 10 Ways to Track Progress When the Scale Stops Moving If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” a...

The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450 07.01.2026 24:19

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 3-Step Emotional Eating Reset If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

If I was a beginner trying to lose weight in 2026, I’d do this | #449 05.01.2026 28:08

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share what I'd do if I was a beginner trying to lose weight in 2026. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at...

The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) 02.01.2026 26:59

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supp...

How to Beat Decision Fatigue (Eat Better Without Thinking) | #447 30.12.2025 18:10

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Beat Decision Fatigue (Eat Better Without Thinking) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

The Blueprint to Get Lean in 2026 | #447 29.12.2025 26:45

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean in 2026! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446 26.12.2025 27:27

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to lose 30 lbs in the next 90 days. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446 23.12.2025 25:56

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win the Mental Game of Getting Lean. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout...

9 habits That Are Destroying Your Mental Health (and how to fix them fast) | #445 22.12.2025 18:08

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 9 habits That Are Destroying Your Mental Health (and how to fix them fast) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements wit...

The Identity Shift That Makes Weight Loss STICK for good | #444 19.12.2025 20:09

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to change your identity to lose weight for good. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at...

9 Tips to Lose Fat and Build Muscle in 2026 | #443 17.12.2025 23:39

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 9 Tips to Lose Fat and Build Muscle in 2026 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442 16.12.2025 30:05

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how my client Paul Linderberg got a 6 pack at 52-years-old. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLE...

How to Finally Lose Menopause Belly Fat (The 5M Method) | #441 12.12.2025 31:05

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Finally Lose Menopause Belly Fat (The 5M Method) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN”...

Follower Q&A: Why You Should Lose Weight at the Highest Calories Possible & more 10.12.2025 24:34

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You Should Lose Weight at the Highest Calories Possible & more If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with co...

Navy Surgeon to Founder: Raj’s Plan to Build Muscle, Energy, and Longevity 05.12.2025 44:17

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Today I’m interviewing my client Dr. Raj Thaker , an oral and maxillofacial surgeon, former Navy officer, and emerging entrepreneur building not one but two health-focused companies, Infinity Foods and Flyby Fitness . Raj shares what most people never see behind the titles: leav...

Why You Keep Failing at Fat Loss (And How to Finally Lose 20–30 Pounds in 2026) | #438 03.12.2025 16:54

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you are 20–30 pounds overweight and sick of starting over every Monday, this is what you've been waiting for. I break down why your past diets failed and give you a simple 3-step framework to lose 20–30 pounds in 2026 without starving, cutting carbs, or living in the gym....