Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

From 320 Pounds and Binge Eating to Athlete and Food Freedom (Dave's Story) 01.12.2025 33:24

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE From 320 Pounds to Athlete: Binge Eating to Food Freedom and Life Beyond the Scale Today I’m interviewing my client Dave Williams , a high-performing attorney who went from 320 pounds, getting denied for life insurance, and binge eating in secret… to becoming an athlete, fixing...

10 Daily Habits That DESTROY Belly Fat (And Keep It Off) | #436 28.11.2025 17:30

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 10 Daily Habits That DESTROY Belly Fat (And Keep It Off) If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout h...

Follower Q&A: How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases | #435 26.11.2025 25:04

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics suppl...

Give Me 20 Minutes And I’ll Teach You How To Eat Whatever You Want These Holidays And Still Lose Fat 21.11.2025 20:07

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How To Eat Whatever You Want These Holidays And Still Lose Fat If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at chec...

What No One Tells You About Losing Cheek Fat, Thigh Fat, and Belly Fat (The Real Truth) | #433 19.11.2025 15:35

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE 💥 How to ACTUALLY Lose Fat (No BS Science Explained) Everyone wants to lose belly fat, arm fat, love handles, or thigh fat — but most people are doing it completely wrong. I’m breaking down the truth about fat loss and exposing the biggest myths on social media that are keeping...

How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432 12.11.2025 15:29

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you think getting in shape is hard, wait until you deal with 20 years of health problems. Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does. Today, I’m breaking down why most people stay stuck , what discipline real...

11 Tips to Lose Weight and Build Muscle (Throwback) | #432 11.11.2025 24:37

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight and Build Muscle If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431 07.11.2025 19:22

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZ...

Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430 05.11.2025 25:57

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most people think losing weight is hard . But living with regret? That’s harder. Today, I’m breaking down the brutal truth about fat loss —not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doe...

Overcoming Perimenopause, Building Strength, & Prioritizing Yourself: Corinna’s Real-Life Transformation | #429 03.11.2025 24:52

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Corinna about her journey through perimenopause. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at chec...

If You’re a Parent Getting Fit, Listen to This | #428 29.10.2025 21:52

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on being fit as a parent. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Get Ahead of 99% in 2026 (Start Fat Loss NOW) | #427 27.10.2025 15:13

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics suppl...

Follower Q&A: Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 | #426 24.10.2025 30:05

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 ⁠ https://ransomedbodies.typeform.com/to/kCVgSiGE ⁠ In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). ⁠ Supplements...

20 Eating Cheat Codes That Helped Me Drop 40 lbs | #425 22.10.2025 18:29

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbs If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The "Don’t Eat That" Effect (Why Restriction Always Backfires) # 424 20.10.2025 24:50

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements...

I Quit Alcohol for 13 Years—Here’s What Really Happened to My Body | #423 18.10.2025 9:59

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean. Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not jus...

How to Lose Fat Forever (And Never Yo-Yo Again) | #422 14.10.2025 12:16

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). The goal isn’t to lose weight fast… the goal is to lose weight forever. In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks...

How I Reinvented My Life (And Why Most People Never Will) | #421 10.10.2025 10:37

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Are you wasting your life chasing distractions? 🚫 In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance. You’ll learn: ✅ Why removin...

Perimenopause 101: Why You’re Gaining Weight (and How to Fix It) | #420 08.10.2025 22:25

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining Weight If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkou...

10 Brutal Truths About Belly Fat (Nobody Tells You) | #419 03.10.2025 15:25

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard. Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to h...

Follower Q and A: Diet Soda, How to Lose Lower Belly Fat, How to Deal With Hunger, and more | #418 01.10.2025 27:44

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more . If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics...

How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417 29.09.2025 31:58

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

The 7 Rules of Fat Loss (Nobody Told You) | #416 27.09.2025 13:02

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Struggling to lose fat and keep it off… In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men an...

How to Lose 50 Pounds Without Surgery or Meds | #415 24.09.2025 14:17

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Most people think the only way to lose 50 pounds is surgery… or some new medication. But that’s not true. I’ve coached people who’ve dropped 50, 60, even 100 pounds naturall...

Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414 22.09.2025 29:23

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In today's episode, I interview my client, Mel Robinson-Brown on how she was able to lose 20+ pounds, build strength, and create a healthy lifestyle. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).