Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

Why Your Weekends Are Making You Fat (And How to Fix It) | #413 19.09.2025 10:46

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support) Master Your Weekends & Finally See Fat Loss Results 🔥 Weekends don’t have to destroy your progres...

Throwback: The 5 Supplements That Actually Work (And the Ones Wasting Your Money) 18.09.2025 25:50

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

I Lost 40 lbs – 10 Years of Fat Loss Advice in 13 Minutes | #411 15.09.2025 13:23

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I Lost 40 lbs and 10 Years of Fat Loss Advice in 13 Minutes If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at che...

If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410 11.09.2025 17:36

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Lose 30 lbs of fat FAST — step by step. If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works. In this video, I’ll walk...

If You're Over 40 and Want to Get Lean, Listen to This | #409 10.09.2025 24:24

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean after 40! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408 06.09.2025 13:17

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down...

7 Habits to Finish 2025 Strong (and Dominate 2026) | #407 03.09.2025 22:39

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Most people limp to the end of the year, drained and unmotivated. But that doesn’t have to be you. In this episode, Trent Harrison breaks down 7 simple, powerful habits that will help you finish 2025 with momentum—and step into 2026 already unstoppable. You’ll learn how to: Foll...

I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406 01.09.2025 11:22

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body? I put ChatGPT-5 to the ultimate fitness test —showing you how AI can create meal plans, design workouts, and even give you min...

The Truth About Losing Visceral Fat (What No One Tells You) | #405 26.08.2025 15:50

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). You might be carrying the most dangerous fat in your body right now and not even know it. It’s not the fat you can pinch. It’s not the love handles on your sides. It’s visce...

Don’t Try to “Change” Until You Hear This | #404 25.08.2025 26:04

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Most people live the same 6 months on repeat their entire lives… and then won...

Throwback: 8 Habits Destroying Your Mental Health (and How to Break Free) 21.08.2025 25:12

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here Five years ago, I was drowning in anxiety. I thought, “This is just how life...

The Fat Loss System That Feels Almost ILLEGAL 20.08.2025 13:13

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here If you’re tired of tracking macros, walking more, “trying harder,” and still...

Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401 18.08.2025 28:13

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Losing Weight in Menopause, Weight Loss Tips for Beginners, and Body Recomposition If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplem...

Do This and You’ll Be Fitter Than 99% of People | #400 16.08.2025 11:22

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 99% of people never get fit because they quit too early. This is what the 1%...

Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399 13.08.2025 10:18

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Most people don’t have a motivation problem. They have a consistency problem. You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be diffe...

Creatine Feels Like Cheating (And Why You Should Take It Forever) | #398 11.08.2025 11:59

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A (How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more) | #397 09.08.2025 30:10

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements:...

Throwback: 20 Eating Tips For Fat Loss Easier | #396 07.08.2025 29:04

Want a custom plan to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, Trent shares 20 eating tips to make fat loss easier! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395 05.08.2025 12:56

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE Today Trent shares 7 things he had to give up in order to lose 38 lbs in 16 weeks and win his natural pro card in men's physique. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion A...

50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple Steps, Kirk's Story | #394 04.08.2025 33:24

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how Kirk Huffaker was able to build 6 pack abs at 50 years old! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support). Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMA...

This Will ERASE Your Fear of Failing (In 59 Seconds) 30.07.2025 0:58

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’ve ever felt discouraged, ashamed, or stuck in the cycle of starting over… this 59-second mindset shift is for you. In this short but powerful episode, I break down the real reason people give up — and how to overcome it. It’s not failure that stops you. It’s qui...

How to Get Back on Track After Falling Off (No Motivation Needed) | #392 28.07.2025 20:22

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Get Back on Track After Falling Off If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why You’re Not Losing Stomach Fat (And How to Fix It) | #391 26.07.2025 14:04

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to get rid of stomach fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Fix Your Sleep, Fix Your Fat Loss: 5 Simple Steps | #390 23.07.2025 24:37

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to fix your sleep If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Stay Fat Forever (DO THE OPPOSITE) | #389 22.07.2025 16:41

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on setting an anti-vision. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here