Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more) 18.07.2025 23:57

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Eliminating Food Noise, GLP-1s, and Processed Protein. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387 16.07.2025 14:03

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386 14.07.2025 25:39

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You’re Always Hungry on a Diet If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

5 Secrets To Make Time For Fitness As a Busy Parent 11.07.2025 20:33

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Transform Your Body in 6 Months (Step by Step Guide) 09.07.2025 23:56

How to Overcome Emotional Eating Triggers | #383 07.07.2025 22:59

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382 05.07.2025 9:47

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381 03.07.2025 22:53

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share macros made simple! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Nutrition Cheat Codes I Know at 31 That I Wish I Knew at 21 | #380 30.06.2025 19:23

The 80/20 Rule to Break Through Any Plateau (The Real Reason You’re Stuck) | #379 27.06.2025 20:05

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to create more leverage in your life. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378 26.06.2025 22:24

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interviewed my client Roseann Briggs about her weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Reverse Diet: Why You're Not Losing Weight Anymore 24.06.2025 26:43

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts reverse dieting. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Progress Faster in Fitness Than 99% of People | #376 20.06.2025 21:28

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Progress Faster in Fitness Than 99% of People If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How I Would Lose Weight As a Beginner in 2025 (If I Had to Start Over) | #375 18.06.2025 23:22

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How I Would Lose Weight As a Beginner in 2025. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days (Grocery List, Workouts, & Habits) | #374 17.06.2025 14:37

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Boost Your Metabolism Without Eating Less (Most People Don’t Know This) | #373 12.06.2025 10:12

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my strategies on how to increase your metabolism. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Lose Belly Fat AND Build Lean Muscle (No Bulking or Cutting) | #373 09.06.2025 20:11

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Lose Belly Fat AND Build Lean Muscle. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

31 Brutal Truths That Changed My Life by Age 31 | #372 04.06.2025 25:43

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 31 Brutal Truths That Changed My Life by Age 31. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A (Answering Your Most Popular Questions) | #371 02.06.2025 29:28

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I answer 13 popular questions from Instagram followers! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) | #370 29.05.2025 22:08

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout...

7 Ways to Look and Feel Better Than 99% of People (Do This Instead) | #369 28.05.2025 19:25

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 7 Ways to Look and Feel Better Than 99% of People If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Become Self-Disciplined (Even If You're Lazy, Tired, or Unmotivated) | #368 26.05.2025 23:43

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to become self-disciplined If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Win Your Weekends (How to Win Your Weekend Eating Battles) | #367 23.05.2025 19:07

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win Your Weekend Eating Battles. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366 19.05.2025 25:20

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to overcome sitting for too long! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365 17.05.2025 19:09

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you. I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead. Here’s what I cover: Why cardio burn...