Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364 14.05.2025 23:06

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about menstrual Cycles & Menopause If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Become a Fit Parent & Lead By Example For Your Kids | #363 12.05.2025 25:48

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

8 Years of Nutrition Lessons in 17 Minutes (That Actually Work) | #362 08.05.2025 16:49

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 8 Years of Nutrition Lessons in 17 Minutes If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361 07.05.2025 29:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained). If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#360 - The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting) 05.05.2025 25:07

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#359 - Cardio Sucks for Fat Loss… Unless You Do It Like This 02.05.2025 20:29

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to do cardio THE RIGHT WAY. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#358 - Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more 30.04.2025 21:08

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#357 - Your Summer Body Blueprint: 3 Simple Steps 25.04.2025 19:19

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Your Summer Body Blueprint: 3 Simple Steps If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#356 - Ozempic... Worth It? 23.04.2025 23:18

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and the pros and cons of taking it. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#355 - 7 Ways to Lose Weight Without Counting Calories 21.04.2025 23:24

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 Ways to Lose Weight Without Counting Calories If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#354 - The Brutally Honest Truth About Faith and Fitness 17.04.2025 17:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Brutally Honest Truth About Faith and Fitness If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#353 - 16 Rules to Age Strong After 40+ 16.04.2025 31:14

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 16 Rules to Age Strong After 40+ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#352 - 17 Weight Loss Tips You Need to Know 14.04.2025 32:22

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 17 Weight Loss Tips You Need to Know If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#351 - My Eating Out & Ordering Strategy For Weight Loss 12.04.2025 23:28

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share My Eating Out & Ordering Strategy For Weight Loss If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#350 - The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It 09.04.2025 21:45

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#349 - 7 Habits of Mentally Strong People (The Mental Battle of Fitness) 07.04.2025 24:13

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 7 Habits of Mentally Strong People (The Mental Battle of Fitness) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#348 - 5 Fat Loss Cheat Codes I Know at 31 That I Wish I Knew at 21 04.04.2025 26:08

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ Link to diet coke study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961 In this episode, I share 5 Fat Loss Cheat Codes I Know at 31 That I Wish I Knew at 21. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZ...

#347 - Skinny Isn’t the Goal: Rewriting the Rules of Fitness (Becky's story) 02.04.2025 21:47

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I interview Becky Gally (one of my clients) on how she lost 20 lbs sustainably! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#346 - The 5 Habits of Highly Fit People 31.03.2025 24:15

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 5 Habits of Highly Fit People. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#345 - How to Increase Your Metabolism, Creatine & weight loss, & more 28.03.2025 21:31

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How to Increase Your Metabolism, Creatine & weight loss, & more. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#344 - Getting Shredded for Summer: My Exact Fat Loss Plan (Macros, Mindset, Training, Supplements, etc.) 26.03.2025 36:08

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my plan to get shredded for summer. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#343 - Why I Left Medicine for Fitness: 5 Things Big Pharma Doesn't Want You to Know About Health 24.03.2025 22:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 5 Things Big Pharma Doesn't Want You to Know About Health If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#342 - 20 Eating Tips To Make Fat Loss Easier 21.03.2025 29:04

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 20 Eating Tips To Make Fat Loss Easier. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#341 - How to Overcome Procrastination & Finally take Action 19.03.2025 25:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome procrastination. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#340 - How to Track Your Calories Like a PRO 17.03.2025 24:05

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to track your calories like a pro! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here