Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

#339 - How to Recover From A Cheat Day (Without Ruining Your Progress) 14.03.2025 17:13

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to bounce back after a bad day of eating. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#338 - Meal Prepping 101: My 6 Favorite Meal Prep Strategies for Busy People 12.03.2025 21:14

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to meal prep effectively for the week. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#337 - The 5 Bad Habits Keeping You Fat in 2025 10.03.2025 23:41

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on the 5 bad habits keeping you fat in 2025. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old 07.03.2025 24:32

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to beat Family Obesity & Thyroid Issues by interviewing my client Lisa who Lost 30 lbs at 51 Years Old If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#335 - Non-Negotiables: The Key To Staying Consistent 06.03.2025 26:11

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Non-Negotiables: The Key To Staying Consistent If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#334 - How to Lose Weight Without “OBSESSING” Over Eating Healthy 03.03.2025 27:06

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How to Lose Weight Without “OBSESSING” Over Eating Healthy. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#333 - Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging 28.02.2025 30:11

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#332 - How Janet Lost 30 lbs as a Boss Mom 25.02.2025 30:33

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how my client Janet Ramsey was able to lose 30 lbs as a boss mom! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#331 - How to Lose 20-30 lbs by Summer 24.02.2025 23:30

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to lose 30 lbs by summer. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#330 - Sugar Addiction: The Truth About Your Cravings & How to Overcome It 22.02.2025 22:59

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on sugar addictions and how to overcome them. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#329 - What to eat for breakfast, how to read nutrition labels, managing perimenopause & more 21.02.2025 21:30

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share What to eat for breakfast, reading nutrition labels, managing perimenopause & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#328 - 13 Things To Expect on a Weight Loss Journey 19.02.2025 27:11

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 13 Things To Expect on a Weight Loss Journey If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#327 - 11 Tips to Lose Weight and Build Muscle 15.02.2025 24:37

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 11 Tips to Lose Weight and Build Muscle. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#326 - 8 Habits That Are Killing Your Mental Health (And How to Fix Them Fast!) 12.02.2025 25:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts 8 habits that are killing your mental health! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#325 - Diets Don’t Work—Habits Do: My 6 Habits For Staying Lean for Life 10.02.2025 27:09

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on My 6 Habits For Staying Lean for Life If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#324 - How to Use Salt On a Weight Loss Journey & Why You Need It 06.02.2025 28:25

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This episode is a replay of one of my favorite recent episodes! How to Use Salt On a Weight Loss Journey & Why You Need It. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#323 - The 10 Rules of Losing Belly Fat 03.02.2025 23:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 10 Rules of Losing Belly Fat If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#322 - The Truth About Creatine: Strength, Brain Power, and Why You Need It Year-Round 31.01.2025 19:13

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Truth About Creatine. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#321 - 20 Weight Loss Truths You Don't Want to Hear 29.01.2025 29:38

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 20 Weight Loss Truths You Don't Want to Hear If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#320 - The Cheat Meal Blueprint: Eating What You Love and Losing Weight 27.01.2025 16:00

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can fit cheat meals into your fitness and weight loss goals! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#319 - Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! 24.01.2025 27:27

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 90 Day Shred Plan: Grocery List, Meals, & Workouts Included! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#318 - Fix Your Gut, Fix Your Waistline: How Digestion Impacts Fat Loss 22.01.2025 18:54

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on gut health and weight loss! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#317 - 7 Habits of Highly Fit People (that aren’t exercising or dieting) 20.01.2025 20:21

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts 7 habit of highly fit people. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#316 - Skinny Fat Survival Guide 17.01.2025 23:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome skinny fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#315 - What I Eat in a Day With Flexible Dieting 15.01.2025 23:35

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my full day of eating with flexible dieting. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here