Trent Harrison

Ransomed Bodies Project

Health EN ↓ 516 episodes

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Author

Trent Harrison

Episodes

#264 - Shape and Build Your Glutes The Right Way 02.09.2024 28:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can shape and build your glutes the right way! If you found this helpful, feel free to leave a genuine 5 star review!

#263 - Does Intermittent Fasting Work? 29.08.2024 14:39

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to either follow the podcast or leave a genuine 5 star review!

#262 - Creatine: The Crazy Benefits For Women & Men 28.08.2024 19:44

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the crazy benefits of creatine for women and men. If you found this helpful, feel free to leave a genuine 5 star review!

#261 - How to Get Rid of Hidden Belly Fat (Visceral Fat) 26.08.2024 28:23

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I talk about how to get rid of hidden belly fat (visceral fat!) If you found this helpful, feel free to leave a genuine 5 star review!

#260 - Meal Timing, Frequency, and Eating Before You Workout 22.08.2024 18:58

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about Meal Timing, Frequency, and eating before you workout. If you found this helpful, feel free to leave a genuine 5 star review!

#259 - How to Increase Your Appetite, Intermittent Fasting, and Late Night Eating 21.08.2024 19:45

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share How to Increase Your Appetite, my thoughts on intermittent Fasting, and the truth about Late Night Eating. If you found this helpful, feel free to leave a genuine 5 star review!

#258 - The Best Way to Calculate Your Calories For Weight Loss 19.08.2024 18:27

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how many calories you should be eating for weight loss and the different ways to find this out! If you found this helpful, feel free to leave a genuine 5 star review!

#257 - Calorie Deficit // 5 Ways to Stay Consistent 15.08.2024 21:44

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways that will make staying in a calorie deficit easier for you. If you found this helpful, feel free to leave a genuine 5 star review!

#256 - The Best Type of Cardio For Weight Loss! 13.08.2024 17:25

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best type of cardio for weight loss! If you found this helpful, feel free to leave a genuine 5 star review!

#255 - Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? 12.08.2024 20:05

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? If you found this helpful, feel free to leave a genuine 5 star review!

#254 - How to prevent burnout from your fitness journey…. 07.08.2024 25:57

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I share how to prevent burnout in your fitness journey! If you found this helpful, feel free to leave a genuine 5 star review!

#253 - How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more 05.08.2024 22:01

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I go over How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more. If you found this helpful, feel free to leave a genuine 5 star review!

#252 - How to Finally Get Consistent // Treat the Gym Like It's Your Day Job 01.08.2024 23:11

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can finally get consistent on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review!

#251 - 5 Ways to Curb Your Sweet Tooth 30.07.2024 20:27

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways to curb your sweet tooth! If you found this helpful, feel free to leave a genuine 5 star review!

#250 - How Often to Weigh Yourself & Why You Gained Weight on the Scale 26.07.2024 19:40

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you gain weight on the scale and how often you should be weighing yourself! If you found this helpful, feel free to leave a genuine 5 star review!

#249 - How to Eat Out For Weight loss! 25.07.2024 22:19

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my best strategies on how to eat out if your goal is losing weight! If you found this helpful, feel free to leave a genuine 5 star review!

#248 - Best Meal Prep Strategies for Weight loss! 23.07.2024 22:29

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best meal prep strategies you should be using for weight loss! If you found this helpful, feel free to leave a genuine 5 star review!

#247 - My 4M Fat Loss Strategy Revealed! 15.07.2024 22:47

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 4M Fat loss strategy that has helped over 1,000 individuals get lean, tone up, and create a healthy lifestyle! If you found this helpful, feel free to leave a genuine 5 star review!

#246 - If You Want Abs, Listen to This 11.07.2024 24:34

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the exact things you need to focus on if you want abs and what you need to avoid! If you found this helpful, feel free to leave a genuine 5 star review!

#245 - I Quit Orthopedic Surgery to Become an Online Coach 09.07.2024 18:42

For online coaching info, DM me “TRANSFORM” on ⁠ https://www.instagram.com/trizzlemanfitness/ ⁠ In this episode, I share the story on how I quit my career in Orthopedic Surgery to become a full-time online coach! If you found this helpful, feel free to leave a genuine 5 star review!

#244 - How to Eat on Vacation or Travel on a Weight Loss Journey (My Hacks) 05.07.2024 19:37

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my hacks to eating while on vacation or traveling! If you found this helpful, feel free to leave a genuine 5 star review!

#243 - Best Things to Eat With Sweet Cravings // Meal Replacement shakes? // Eat 2000 calories per day? 03.07.2024 21:10

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome sugar cravings, my thoughts on meal replacement shakes, and if you should be eating 2000 calories per day, and many more. If you found this helpful, feel free to leave a genuine 5 star review!

#242 - 3 Steps to Get Rid of Stubborn Stomach Fat 02.07.2024 18:43

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 3 steps to get rid of stubborn stomach fat! If you found this helpful, feel free to leave a genuine 5 star review!

#241 - How to Eat 150+ grams of protein every day with ease! 28.06.2024 25:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can eat 150-200 grams of protein every single day and WHY this is so important for your fitness goals. If you found this helpful, feel free to leave a genuine 5 star review!

Mother Feeds 4-Year-Old Mainly Mountain Dew and This Happened... 25.06.2024 24:43

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how a mother fed her 4-year-old mainly mountain dew and the devastating effects of this. If you found this helpful, feel free to leave a genuine 5 star review!