Ransomed Bodies Project

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can stop binge eating while on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 10 other ways to track progress besides a scale. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the #1 meal plan you should be following to melt off stubborn fat! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to prioritize your health even while working full-time and having a family! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 5 best ways for you to stop feeling hungry while you are on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best workout split you need to follow if your goal is to shed fat and build muscle. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a REALISTIC timeline for you to go from 30% body fat all the way down to 15% and the mistakes to avoid along the way. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 15 cheat codes to getting lean if you are over 40 years old! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why most women will never lose their belly fat and what you can do to fix it. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my brutal advice for beginners who are on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 rules that my clients and myself follow on a weight loss journey. These 7 rules will help you see quicker and more sustainable results! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways you can overcome body dysmorphia and finally love what you see in the mirror. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about what to do when family doesn't support your fitness, the best amount of cardio, how track macros, and more. If you found this helpful, feel free to leave a genuine 5 star review! 

Skinny fat sucks because the more weight you try to lose, the worse you look…  The more cardio you do, the worse you look…  No matter what you try, you can’t get rid of that stubborn fat in your midsection.  So you blame your genetics or age and quit when you don’t see results.  It’s because you are going at it all wrong… your problem isn’t too much fat, it’s not enough muscle.  Changing the way y...

In this episode, I share 10 fitness tips I know at 30, I wish I knew at 20! Don't miss this one. For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 10 truths that you must know if you're struggling to get rid of belly fat If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I dive into the best protein powder you should take, how to get rid of stubborn stomach fat, and the number of meals you should be eating on a daily basis! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why eating 1200 calories per day isn’t a good weight loss approach for the every day person and what to do if your weight loss journey isn’t working for you right now.  If you found this helpful, feel free to leave a genuine 5 star review! 

How to Become Unrecognizable By Summer 2024: Summer is less than 45 days away. How much progress have you made so far this year? If you’re not where you would like to be, it’s time to take action today.  - Remove, unfollow, and unsubscribe from toxic people  - Sleep 7+ hours per night  - Eat 30-50g of protein every meal  - Walk 8-10k steps daily  - Lift heavy weights 3-5x per week  - Fix your rela...

In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories. When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day! This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missin...

In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review!

Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition. In this eye-opening episode, dive deep into the truth about why your macros, cardio routines, and supplements might not be cutting it. Hint: it's not about the numbers on the scal...

We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket! You don't need more information, you need simple information. In this episode, I share 20 of my fat loss cheat codes that I use with all of my clients and that I have personally used to lose fat and build muscle. If you found this episode valuable, it would mean the world to...

Are you tired of struggling with stubborn belly fat, especially those pesky love handles? In this episode, we dive deep into the myths and truths surrounding love handle elimination and provide you with a comprehensive strategy to finally shed that unwanted weight. 💪 Join us as we debunk common misconceptions: ❌ Myth: You need to train abs every day. ❌ Myth: Starving yourself or cutting carbs i...

Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and crucial mistakes to avoid. In this episode, I break down the truth behind weight loss journeys, featuring real-life success stories like Charles, Nathan, and Adrian, who shed significant pounds with my proven strategies. Why is getting to 15%...