Ransomed Bodies Project

Your sweet tooth problem is probably one of the biggest bottlenecks in your fat loss journey. Your sweet tooth won’t ever go away, but what changes is how you manage it. I have a sweet tooth myself and in this episode I’m going to break down exactly how you can manage it.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podca...

In 2 weeks, I will be competing in the biggest natural bodybuilding event in the WORLD. In this episode, I breakdown my mindset going into the show and how you can apply it to your own fat loss journey.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more a...

What is best for losing fat? How can you do it the fastest? Running? Elliptical? Stairmaster? Today, I breakdown the best method for you to burn more calories and how to choose which one is going to work best for you.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   ...

In today’s episode, I interview one of my clients, ER Physician Dr. Nick Spampinato about how he was able to successfully lose 20+ lbs in 16 weeks while having a busy schedule and traveling a lot. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly,...

Losing weight can be overwhelming and confusing… In this podcast, I breakdown how simple it is and give you 10 things to focus on if you want to lose 10-15 lbs in the next 30 days. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFOR...

One of the most frustrating things in fitness is feeling like you are doing the work, but you have nothing to show for it. In this episode, I break down my methodical approach to assessing weight loss plateaus and how you can apply this to your own fitness journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a...

Your problem isn’t carbs, it’s that you eat too much. Yes, if you cut carbs you will lose weight… but will that work for you long term? Let’s find out!! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instag...

In today’s episode I interview one of my clients Charles Sutton who lost over 60 lbs in 1 year. The cool thing, he did this at 52 years old. Charles shares some of his secrets to change his habits and make fitness into a lifestyel. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn m...

In this episode, I reveal 5 things that I actually have changed my mind on over the years about fitness. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I interview one of my clients Philip Bankstron about how he has lost 50 lbs in the last 5 months. Approaching his 30th birthday, he knew he needed to make a change not only for himself, but also everyone around him. He went from a size 44 to a 38 and we are just getting started! If you got ANY value from this episode, it would be the world to me if you scrolled down to the botto...

Everything in life has a COST… the question is, what are you going to pay for? Just because something is COMMON does not mean it should be NORMAL. We need to stop normalizing being out of shape. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, D...

Is flexible dieting worth it? Can you actually eat pasta, donuts, tacos, and waffles and still get results? In this episode I breakdown my thoughts on flexible dieting and we are going to figure out if it’s a good fit for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more a...

I qualified for the World Championships of natural bodybuilding in November 🔥 and in today’s episode I share with you a few pieces of advice that you can take with you on your own fitness journey. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working...

If you fail to prepare, then you are preparing to fail. If you have a busy schedule (which most men say they do) planning your nutrition and meals out is MANDATORY. I am going to share some practical tips on how to plan your meals for success. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review...

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way To learn more about working with...

Listen to this episode if you want to be in the top 1% of the fittest people in the world. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Telling someone to “eat in a calorie deficit” is actually bad advice… If losing weight was that easy, then most of America wouldn’t be overweight. Unfortunately, if you don’t fix our relationship with food, you will neve be able to eat in a calorie deficit. In this episode, I take you one step closer to solving this issue. If you got ANY value from this episode, it would be the world to me if you...

In today’s episode I share my experience winning my WNBF men’s physique pro card in my first ever show and how you can apply the same principles to your own goals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https:/...

You crushed your workout, ate clean, drank your gallon of water, wake up in the morning, and BOOM. You are 3 lbs up from yesterday… what happened? There’s a lot of factors that go into play when it comes down to your weight fluctuations, understanding what they are will help you navigate it properly. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bo...

Fat loss can be complicated, confusing, and overwhelming. It’s actually quite simple. In this episode, I’m going to breakdown what you need to focus on to lose fat each and every week by illustrating the fat loss pyramid. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about...

If you’re not happy with your results, then it’s time for you to raise the standard in which you live your life. Develop the WILL TO WIN. Stop settling for average. Stop settling for second place. You deserve to win in life. You deserve to lose 20 lbs. You deserve 6 pack abs. But until you raise your own personal standards, you will never attain that place of victory. If you got ANY value from thi...

Once I lose weight, THEN I'll be enough. Once I lose weight, THEN I’ll feel good about myself. Once I lose weight, THEN I’ll finally feel be confident. Have you ever said something like this? There are thousands of fitness models out there that are just as insecure about their body as you are. In today’s episode, I am going to deep dive into the right approach to feel confident about your body eve...

In today’s episode, I am going to share one of my favorite ways to guarantee my clients hit their weight loss goals. It all starts with setting the right expectations. Are you setting yourself up for failure or success? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about wo...

If you don’t stand for something, you won’t stand for anything. Living for the approval of Man and people pleasing will keep you stuck and unhappy. In this episode, I talk about how I broke free of this and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more abou...

Controlling your hunger and cravings is more important than your calorie intake. Because if you can’t control your hunger properly, there’s no way you will be able to hit your macros. In this episode I give you practical tips to control your hunger while dieting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a g...