Ransomed Bodies Project

I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you want to see better results in your own weight loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about workin...

Are you speaking life or death over yourself? The words you speak about yourself on a day to day basis MATTER. They literally determine the direction of your life. In this episode, I dive into how to change the dialogue about the words you are speaking over yourself and why it’s important. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the...

Do you feel like you don’t have time to prioritze your nutrition? Do you feel like even though you workout 3-5x per week, you still don’t get results. If you have a busy schedule, in this podcast I am going to breakdown how to properly manage your nutrition even when things get hectic. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the pod...

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about worki...

It’s time that we went from TALKERS to DOERS. It’s time that our beliefs and goals line up with our actions. In today’s episode I break down how faith without works is dead and why it’s so important that you back your words up with what you do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star revie...

Are you unhappy with the way you look despite working out regularly? Maybe you aren’t overweight, you’re not skinny, but your’e right in the middle. In today’s episode, I am going to breakdown how you can overcome this problem and fix skinny fat. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star rev...

Do you struggle tracking your calories and can never do it consistently? Tracking your food shouldn’t take you longer than 10 minutes per day if done correctly, but if you don’t want to track your food, but you still want to lose weight I am going to share 6 things you can do instead of tracking your food. If you got ANY value from this episode, it would be the world to me if you scrolled down to...

Do you train abs 4, 5, or even 6x per week? Do you feel like no matter how hard you go on your abs training, you never see a change? Today I discuss the 3 things you need to focus on to actually see results in your midsection (and it’s not doing abs everyday). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genu...

In today’s episode I talk about WHY you should take salt before you workout, how much you should take, and if it’s a good idea for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlema...

In today’s podcast episode, I interview one of my clients Evan Werner about how he was able to build 6 pack abs and take his life and physique from AVERAGE to SAVAGE 🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: ht...

Are you someone who just allows things to happen to you? Your life feels like it's in the ocean and it is just taking you wherever the current goes. 

This is why a lot of men fail in their fitness journey. They approach it circumstantially, instead of intentionally. You need to start living INTENTIONAL each day. Attack the day with POWER and watch your life transform. If you got ANY value from th...

What’s the difference between a working sets, and warm up set, and training to absolute failure?? If you don’t know the answer to this question, your intensity in the gym is probably suffering. In this episode, I am going to break down the difference for you and give you some tips to breakthrough some strength plateaus. If you got ANY value from this episode, it would be the world to me if you scr...

If you don’t have your pre workout and post workout nutrition dialed in, then your performance in the gym can be hindered. What you eat before and after you workout MATTERS. IN this episode, I am going to break down what I eat and what I have most of my clients eat to maximize their performance in the gym! If you got ANY value from this episode, it would be the world to me if you scrolled down to...

In this episode, I talk about 3 main things you can do right now to build muscle 2x as fast (without taking steroids lol). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

When was the last time you truly went on an adventure? In this episode, I dive into if you should compete, what to do when fitness starts getting boring, and my mentality heading into the show. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM...

Your negativity is killing your gains! “I can never catch a break”. “I have bad genetics” yada yada yada. STOP! In this episode I talk about how to break free from your negativity and perfectionism and how to step into your power to develop a physique you couldn’t even dream of. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast pa...

Your man boobs may be the most insecure area of your body. You’ve tried a ton of different exercises and routines, but no matter what you do, nothing seems to work. 
In this episode, I will break down the stepwise routine I use with my clients who are trying to get rid of their man boobs and how it works so well. If you got ANY value from this episode, it would be the world to me if you scrolled d...

Do you struggle with staying disciplined? If you want to be more consistent, you must master the art of doing thing when you dont feel like doing it. In this episode, I breakdown the 3 things you can do right now to stay more disciplined and to get better results. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a...

What’s the best workouts split for fat loss? For building muscle? When should you change your split? I’ve tried DOZENS of splits and in this episode I will break down which one is the best and how to find the right one for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more...

Are you going to lose all your muscle if you start doing cardio?? No and yes. In today’s episode I break down the instances where cardio could potentially kill your gains and how to avoid this from happening. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with...

Our generation is entitled for results. We are unwilling to put in the necessary work to get to where we want to be in life. In this episode I share how every momentum is an OPPORTUNITY. And you can either watch it pass, or use what you have been given to build something great. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast pag...

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star revie...

CREATINE… Should you take it? Did you know that creatine is the most research supplement on the market? 

In today’s episode I will give you practical tips if you want to take creatine but your main goal is weight loss. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about wo...

MEN, stop cutting your calories in a desperate attempt to lose weight… Cutting calories is not always the answer. The goal is to be able to eat as many calories as possible and still lose weight. In today’s episode, I break down how to approach your calories when cutting and your relationship with food! If you got ANY value from this episode, it would be the world to me if you scrolled down to the...

In today’s episode, I share my personal life story and how I became the man I am today. I get vulnerable with my struggles, failures, and successes that have molded me into the person you see daily. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me direc...