Ransomed Bodies Project

Are there people, commitments, jobs, or interests in your life that are holding you back from your true potential… Until you grab the conviction that you don’t owe anyone anything, you will continue make choices to please other people instead of putting yourself first.  
You must put yourself first if you want to hit the next level.   If you got ANY value from this episode, it would...

Eating 1200 calories per day may work in the short term, but it will lead to long term disaster.   If you want to get in the best shape of your life, you will need to eat a lot more calories than this.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To lea...

2 years ago I made one of the most difficult decisions of my life. I quit my career in Orthopedic Surgery to pursue my passion of becoming a full time online coach.   I learned that GOOD is the enemy of GREAT. And in this episode I talk about the SACRIFICES you need to make if you want to accomplish great things in your life!   If you got ANY value from this episode, it would b...

Winning as a man in 2023 has never been easier. In this episode I talk about how you can win in your fitness, finances, and faith this year even if you face a lot of obstacles along the way.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working...

If you started weighing yourself more, I guarantee you, you will see better results. You fear what the number on the scale will say, so you avoid weighing yourself all together. In this episode, I break down the importance of weighing yourself and how often you should step on the scale.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bott...

2022 was by far the best year of my entire life. I won my pro card as a natural bodybuilder and I want to share some of the biggest lessons that I learned this year.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANS...

If you want to be successful you must be willing to prune away the things and people that are holding you back in life. Success requires sacrifice. And in this episode I talk about the success trait you need of being able to cut people and things off that are holding you back.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the...

In today’s episode I answer some of your most common questions on my Instagram live around the best workout split for building muscle, my top tips for cutting, how to build muscle and burn fat at the same time, and the best protein to take.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 st...

In this episode, I share my mindset and approach to the holidays and how you can continue your momentum and make progress without giving up the eggnog.   This is a must listen episode that you can take with you for any special event, holiday, or vacation for 2023!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the pod...

Jasper is a sales manager at BMW and he always put his career first. He would work long hours to provide for his family, but when he got off work, he didn’t have the energy to be fully present to his 2 kids and would just want to go to sleep.   So far we have lost 50 lbs, he now wakes up at 4:30am every day, and he has more energy than ever before. We are just getting started!  &nbs...

Aggressive patience is the difference between you pushing through, and you giving up. YOU are the only reason you are not in the place you want in life. In this episode, I talk about the mindset you need to approach your life and fitness goals and how to become better than 95% of other individuals.   If you got ANY value from this episode, it would be the world to me if you scrolled down...

In this episode, I open up about a MASSIVELY important aspect of my life that will inspire you to live a life greater than yourself.   Love is never convenient. Love never “fits your schedule”. You will never have all of the information needed to make a sound decision in your life, so you must be able to make decision off of faith.

Who you surround yourself, dictates the standard of your life. If everyone in your office is 20-30 lbs overweight, odds are, you will be too. Just because something is COMMON doesn’t mean it is NORMAL. It’s time we change the standard and raise the bar.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a...

In today’s episode I am joined with one of my clients Bailey Holborn and we talk about the dark side of restrictive diets, why he still wasn’t happy even though he lost 70 lbs, and how Ransomed Bodies has changed his life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  &...

Procrastination is death… the only opportunity you have is the one right now. Waiting to start something that is important to you is a sure way to never get it done. Today is the day you will only have. Take action NOW.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  &nbs...

I didn’t want to workout today, so I worked out today….   This is the mindset you need to take your life to the next level. The DISCIPLINE to do the HARD things every single day.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working w...

I’ve been waking up at 4:45 everyday for the last 90 days and here’s why… If you feel like you don’t have time, you don’t have time for yourself, or like your days start off on the wrong foot, I’m going to share with you how you can break that.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine...

Exercise variations may be killing your gains… If you are changing up your exercises, reps, and sets, week after week, odds are you are leaving results on the table. In this episode, I break down what to focus on with your workouts and the main drivers to building muscle.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podca...

Being shredded is awesome! But it does come with a price… If you ALWAYS stay shredded and never give yourself a diet break… you will be leaving gains on the table!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “T...

Let’s be real. One of the main reasons you started going to the gym in the first place was to get a 6 pack. You’ve tried countless ab programs, and despite putting in hours per week, nothing is changing. In this episode, I’m going to break down exactly what you need to focus on in the gym, in order to build 6 pack abs  If you got ANY value from this episode, it would be the world to me if you...

This past weekend I competed against the best natural physiques in the world at the WNBF WORLD CHAMPIONSHIPS. In this episode, I share my experience becoming a professional natural bodybuilder and how you can apply these same principles to your fitness journey.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and...

The holidays can be a stressful time for a lot of people, especially when it comes down to managing their fitness goals. In today’s episode I am going to breakdown the mentality you need to properly manage this time of the year!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. &...

Should you cut, bulk, or maintain? In today’s episode I give a breakdown of the different phases you can choose from and when you should change up your phase to maximize your gains inside of the gym!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more abou...

In today’s episode, I share my experience buying my dream car and what it took to get to this point in my life. If you need some inspiration, direction, or motivation, this one is for you!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working w...

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To...