Ransomed Bodies Project

Who are you surrounding yourself with? Are they pulling you down or pushing you up? In this episode, I breakdown exactly how and why you should do a regular audit of your inner circle. Because your environment dictates your reality.    If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star...

The next time you go into the gym, ask yourself, are you training or working out? They might sound like the same thing, but they are completely different. Those who workout are often the ones that are stuck, unmotivated, and in the same place year after year. The ones that train are there for a specific purpose.    If you got ANY value from this episode, it would be the world to me...

Having more energy is easier than you think. There’s actually a lot of things you can do daily that will give you more energy. Start implementing a few of these techniques I mention right away and watch your daily performance skyrocket.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star r...

When you find yourself sick, should you suck it up and push through? Or should you rest and recover? Will you lose your gains if you don’t make it to the gym? Will you ruin all your progress? In this episode, I break down all of these common questions when it comes to getting sick.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of...

This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What drinks are the best?   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me direc...

It’s not about IF you ever get stagnant in the gym, it’s about WHEN you get stagnant in the gym. Every gym goer knows the feeling. The weights won’t move, you feel stuck, unmotivated, and plateaued. In today’s episode, I share 4 thinks you can change TODAY to get yourself unstuck.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of...

What’s the most common mistake I see with guys who want to lose weight? What is the most common TRAIT I see with my clients who do lose weight. It is more crystal clear than ever for me. If you avoid this mistake, fat loss will be a breeze for you.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genu...

In today’s episode, I go live and answer some of the hottest questions from my Instagram followers. Some of my answers may surprise you!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://ww...

I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown. my exact warm up to prepare for heavy weight lifting and the warm up you need to focus on so you can perform at your top level and prevent injuries.   If you got ANY value from this episode, it would be the world to me if you scro...

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To...

If you are an overweight parent, or you are in some place of leadership in your life, you need to listen to this message. People do what you do, not what you say. You need to learn to lead by example if you want to impact those around you.   In this episode I share how I use the people around me to stay motivated in every season of life. You need to develop this skill if you want to get...

If you struggle hitting your protein goals, I am going to share 5 super easy high protein meals so you will never struggle again. Hitting your protein is ESSENTIAl for building muscle and burning fat. So this cannot be neglected on any fitness journey   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a g...

Injuries can be one of the toughest challenges to overcome in your fitness journey. And if you don’t approach them properly, they can significantly impact your results. In this episode, I share my personal experiences with injuries and how you can deal with them to still progress in the gym   If you got ANY value from this episode, it would be the world to me if you scrolled down to the...

This is a special episode because I had the privilege of being interviewed by @ruslankd on his Youtube channel. We talked about my story of quitting Orthopedic surgery to chase my dreams, the obesity problem in our country, and faith. This is a must listen episode.   Share this to your instagram story and tag me @trizzlemanfitness and @ruslankd if you listen!

You can workout 4-5x per week with ease, but following your diet for 5 days in a row… now that’s the challenge. In today’s episode I share 5 reasons why you can workout consistently, but you struggle with consistency in your diet.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review....

Despite what you’ve been told, you CAN influence your metabolism by changing a few simple things. This can be the difference between you staying the same and becoming unrecognizable. Do these 5 things now to rev up your metabolism.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review...

Ego lifting is killing your gains. If you learned how to properly increase your weights in the gym with the proper form, you will get 2x the results as you are now.   In this episode, I breakdown exactly how you can stop ego lifting and how to figure out when you are ego lifting.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the b...

If you feel like you can “never catch a break”, you are always unmotivated, or you just aren’t getting results fast enough, then you probably have a self sabotage problem. YOU get in the way of YOU. In this episode, I break down how you can break free of self sabotaging your results and reach your fullest potential.   If you got ANY value from this episode, it would be the world to me if...

This past weekend, we hosted the first ever Ransomed Bodies Fitness Retreat! This was one of the best weekends of my life and in this episode, I share my 3 biggest takeaways and lessons from this incredible weekend.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To...

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.  Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way.   To learn more...

If you want to gain your time back, it will require a level of sacrifice that you probably have never made before. In this episode I share how I was able to build my business while working a full time job and how you can apply the same principles to win in life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page an...

Building 6 pack abs really isn’t that hard, it just takes a little bit of patience. If you can commit to these 4 things over the next few months, you will become unrecognizable.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me dire...

In this episode I share 5 ways you can boost your metabolism so you can burn more fat. When you boost your metabolism, you burn more calories at rest and you end up losing more weight and fat.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about worki...

In today’s episode, I interview my client Justin Konopaske (software marketer) on how he was able to overcome his sweet tooth, track his food with a busy schedule, lose 15 lbs, and build lean muscle.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more abou...

If you want to be successful, you will need to stop LOOKING for motivation, and start viewing motivation as a gift.   In this episode, I break down how you can use motivation to your advantage and what to do when you don’t feel it.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 s...