Ransomed Bodies Project

10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me into the life you see now. In this episode, I share my inspiring story and 3 lessons you can learn to create your dream life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podca...

In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain when it comes down to overcoming your struggles inside and outside of the gym. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To lea...

Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are you ready to step into your purpose? Then you must be willing to put yourself first. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star revie...

Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To lea...

Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too. If you got ANY value from th...

I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle with your time, managing your schedule, and your priorities, in this episode, I’m going to share 3 things I’ve used to manage my schedule and time effectively. If you got ANY value from this episode, it would be the world to me if you scroll...

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getti...

The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is). If you got ANY value from this episode, it would be the world t...

In today’s episode, I share the pros and cons of working out in the morning versus working out at night. Your consistency plays the biggest part in your results and I break down how you can be more consistent even with a busy work schedule. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. T...

I love to snack and I’m guessing you do too. Instead of cutting out snacking to lose weight, why not find better options? In this episode, I share my 5 favorite snacks for a shredded physique and I also share snacks you need to AVOID. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To lear...

Are artificial sweeteners, diet soda, and zero soda bad for you? What does the science say? 

In today’s episode, I breakdown the science behind artificial sweeteners and I talk about how you can use them in your fat loss journey. 
 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn...

"What defines a truly masculine man? Is it being an ALPHA? Is it having it all together? Is it being the biggest guy in the room? No. In this episode, I breakdown what true masculinity should look like and what you need to focus on so you can impact those around you in a positive way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the...

Fitness will impact every area of your life - positively or negatively. Once you master yourself, your vices, your weight, and you are able to look in the mirror and say “I love what I see”, you are unstoppable. My VIP Legacy client, Elbon Flanagan, shares his story on how overcoming his health and fitness struggles led to his many successes in life.

Ransomed Bodies is now a worldwide online fitness coaching company, but it wasn’t always that way. If you are looking for inspiration, to dream bigger, and to have greater impact, this episode will inspire you on a whole new level🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn...

What do you do when you get bored in the gym? When you get bored with your nutrition? When you feel like taking a break or taking a day off? This is the moment when most people quit. This is the moment when most give up. And in this episode I go over tactically how you can approach staying more consistent than your competition. If you got ANY value from this episode, it would be the world to me if...

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine...

Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.

I spent YEARS trying to build a 6 pack. I worked so hard, but it seemed like everything I tried never worked. In today’s episode, I break down the 5 biggest mistakes I made along my journey and what changed so I could below 10% body fat and build a 6 pack.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leav...

If you’re an overthinker or you struggle making hard decisions, in this episode, I am going to break down how you can make better and faster decisions for your life. I also dive into how to know what God’s will is with those decisions.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star re...

What do you do when your back is against the wall? When you have to pick up an extra shift at work? When you get an injury? When someone in your family is sick? Life is hard and you will experience adversity along the way. What matters is how you RESPOND to that adversity. My kitchen flooded and I talk about how I responded in this episode.   If you got ANY value from this episode, it wo...

What do you do when your friend and family don’t support your goals? what do you do when you have people in your life that constantly tear you down? In this episode, I get real about how I like to approach these type of people and situations and how they can be impacting your life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of...

Body dysmorphia and insecurity with your body is a real thing… It’s not talked about enough among men. I get deep and dive into the truth about being insecure with your body and some ways you can overcome it.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn...

What is the story you are telling yourself on a day to day basis? All of us experience trials and adversity in life and in fitness. The way you approach those problems is what matters most. Today, I go over how I like to approach problems so I can move forward every single time.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of th...

Do you ever feel like something is missing in your life? You don’t have direction? You don’t know how to set goals? In this episode, I give you insight into how I think about living a fulfilled life. And the 3 areas you need to focus on.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review...

Do you travel a lot for work or go on vacations frequently? Do you find yourself stressing about what you need to eat so you don’t gain back all the weight you lost? In this episode, I share 3 things you can do to never stress about gaining weight while traveling again. I hope this helps.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bo...