Raising Serotonin

It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better. Support the show

On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed.  If you want to learn more about the: Psychedelic Pharmacists Association https://www.psilohealth.co/ or  check them out on IG: https://www.instagram.com/psilohealth/ Follow Dr. Sa'ed on IG: https://www.instag...

On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to me mentally since I am pretty stuck in my ways now. I chat with you about who you want to be and how we can change our mindsets to set healthy habits.  Support the show

Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and lessons on self-love.  Support the show

On this weeks episode of Raising Serotonin, we chat about the whys and what to dos with our time and energy! Support the show

WE DID IT! WE HIT THE 50th EPISODE!!!! Since I never really addressed the topic on HOW TO raise your serotonin i knew that that episode was the best time to do so! Support the show

No, it's just your brain and negative self-talk getting in the way of living your absolute best life. On this week's episode of Raising Serotonin, we are chatting about how to calm anxiety, keep down the negative self-talk, and the importance of setting boundaries for your life! Support the show

We all have a specific purpose in this world, finding it is what the hard part is. It all comes down to four things. Tune in to this week's episode of Raising Serotonin to start to learn how you can start finding your purpose and what the universe wants you to do! Support the show

Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringing my friend Ryan Kohlenberger on to have you guys listen in on what happened to him and how he went from rock bottom to one of the most mentally strong humans I know.  He is a never-ending light...

All the lessons I have learned in 2020.  Thankful to say the least, but REALLY FREAKING HAPPY ITS OVER. 2021 is ours!!!! Sending you all the love and positivity your way on the very last day of the worst year ever.  Support the show

Do you think before you compliment someone on something that they most likely can't change? Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We are also chatting about the importance of bettering yourself!  Follow Paris on IG:  https://www.instagram.com/crookedillness/ Follow the Crooked Illness Podcast:  https://open.spotify.com/sh...

On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson chatting with us about all things positivity, and eating disorder recovery! Support the show

Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common boundaries! FOLLOW SOPHIA ON IG:  Personal: https://www.instagram.com/sofeea6/ Podcast: https://www.instagram.com/overcaffeinatedpod/ FOLLOW SOPHIA ON TIK TOK:  @sofeea6 Shop Over Caf merch: https://form...

You are not your imperfections. We are human. Never forget that. Support the show

It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive.  Support the show

The second episode of year two and I am emotional as ever. This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being said I talk to her about how she handled her anxiety, as well as, her own personal college journey as a whole since it was not a solid 4 years straight through. Give her all the love she deserves. Foll...

WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 with our first interview!  Please give all the love in the world to Annette, @theburntoutbrain! She is talking to us about how she got started and how important it is to take mental health breaks, as we...

Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life.  Support the show

It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human.  Support the show

Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things can go your way! Support the show

It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwick Boseman and how words mean everything. Support the show

Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to handle and react to hard conversations with people you care about.  Support the show

We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your life. Don't give up on yourself, manifest that sh*t!!!  Support the show

It all starts with us, we have to be the change if we want the world to change too.  Support the show

Blood isn't always thicker than water.  I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family.  Also BIGGGG NEWSSS ON THIS EPPY!!!! Support the show