Raising Serotonin

Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!! Support the show

I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!!  Support the show

Creating your own story and relationship with yourself is key before you can do anything else. Support the show

I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling. Give him a follow on Instagram: @ _positive_perspectives_ Support the show

No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin. Support the show

Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not.  Support the show

We have a guest this week, and she is absolutely amazing! Emma (@ realwithemma ) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental health, anxiety, routines, and more! If you are interested with working / being friends with Emma you can find her in the link below, message her...

Having the underdog mindset can be used to your advantage whether you realize it or not. Support the show

This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend! Support the show

I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier. Support the show

If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @ annieealexander ! Support the show

It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone. Support the show

Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go! Support the show

On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!! Support the show

You are in control of your own life, you do not need anyone else telling you differently. Support the show

Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset. Support the show

I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes, but the mindset you have will take you along way. Support the show

I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve. Support the show

Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below! 1. Sleep Mask: amzn.to/2M1Pc3e 2. Sleep spray: amzn.to/2ttbmoI 3. Sleepy time tea: amzn.to/2PU14Wi 4. Weighted blanket: amzn.to/34BbPSN Support the show

On this week of Raising Serotonin, we are going to never say we hate ourselves again. We are working on SELF LOVE!!! We are never going to be perfect, so we are going to learn how to love what we have! Support the show

There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to handle anxiety attacks. Check out: www.blurtitout.org/ Support the show

Sometimes it is hard to know how or what to say to someone, but don't worry I got you with three ways to tell/show someone they are important to you! Support the show

Your brain controls your entire body. Thats all you need to know. Support the show

Toxic Relationships are nearly impossible to recognize if you have never been in one before. I want to be there for you if you notice any of the signs of an unhealthy / toxic relationship. you deserve more xo Support the show

Why is there a constant negative rep that is associated with Greek Life? I am going to dive deep into the importance of greek life when it comes to philanthropy and finding your home away from home. Support the show