Raising Serotonin

What does it really mean to be rich? In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong? In this episode of Raising Serotonin , I'm challenging the idea that money is the ultimate definiti...

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect." In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful.  Instead, I'm inviting you to define what this season looks like fo...

In this episode of Raising Serotonin , I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree. I talk about why I think this mindset can sometimes become a way for people to emotionally check out of their own lives, avoid vulnerability, avoid failure, or stay small when things feel hard. Because the truth is… your life is that d...

This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center,  four months that challenged me, stretched me, humbled me, and changed me in ways I didn’t expect. I went into this experience wanting to be great immediately. I set impossibly high expectations for myself, thinking I needed to know everything, help ev...

In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in,  the 1% better mentality. I share: What happened during a group I led for student-athletes...

If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out. With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today. In this episode, I’m sh...

In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.”  Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conver...

In this episode of Raising Serotonin , I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of.  I share some of my own experiences with spiraling and what I’ve learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I’m ac...

On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree.  I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface. I reflect on what it looks like to not...

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health. In this episo...

Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same.  Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions.  Don’t let year-end press...

In this episode of Raising Serotonin , I’m getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season.  I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a gam...

The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful. I share how seasonal depression and the change in light can impact our mood, and why the en...

This week on Raising Serotonin , I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change. I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image...

In this episode, I’m celebrating six incredible years of Raising Serotonin!  I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the p...

I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being. We talk about why yoga isn’t just about poses, but about connection—how breath and movement can r...

In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties , Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks. We talk about community, manifestation, and the mindset shifts that carried...

Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you. I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into...

In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy.  I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing.  Plus, I talk about the self-care practices that keep your mind and heart thrivi...

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit. We dig in...

This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall.  I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and...

In this episode, I’m getting real about what growth actually looks like. I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it. We’ll talk about: – how self-awareness can sneak up on you – using discomfort as your growth edge – what it means to give yourself grace instead of...

In this episode of Raising Serotonin , I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day.  From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the on...

This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring. Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap into their inner strength through connection and vuln...

In this episode of Raising Serotonin , I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it’s been like to walk away from one career to follow a calling that feels so much more aligned with who I am now. I share the ha...