Raising Serotonin

In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there. I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn’t always...

In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences.  My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that...

On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life.  FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING...

This week on Raising Serotonin , I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist. In this episode, we dive into:  - Caitlin’s journey to becoming a licensed therapist and what led her to the field  - The realities of being a therapist—what it’...

Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed. I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with Elena Delligatti, my...

I used to do a series on Instagram called Sunday Serotonin , and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD. This episode is all about permitting yourself to take a day for YOU —...

It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us. In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgenc...

I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcas...

Struggling with the winter blues? On this episode of Raising Serotonin , we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like...

It is the final episode of Raising Serotonin for 2024!  As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year. Reflecting on the past year, it’s important to...

This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you. As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little bette...

Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey.  I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women. Support the show

Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here Support the show

On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of Money Follow Raising Serotonin On Instagram Here Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purch...

You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin,  I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram Here Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAIS...

On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram Here Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases...

My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingsero...

You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out. Book Mentioned: Good Vibes Good Life Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You...

Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that you are worth the work to make yourself feel so...

You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!  Support the show

Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times.  Work with me on your health and wellness here:  https://connectwithmehere.myflodesk.com/2024glowupprojectapplica...

Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing.  You get to choose what brings you joy this summer.  Support the show

HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident.  On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons.  I am reminding you that you are never alone, you are loved.  Support the show

May is Mental Health Awareness  Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect Learn More here:  https://www.nami.org/about-mental-illness/mental-health-conditions/ Support the show

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Bright Light Therapy science: https://www.mic...