Raising Serotonin

* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY*  Check in time!!! Are you making the choices that bring you the most joy?!  I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!  Support the show

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about loving yourself through ALL the seasons even when...

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how you and I can work together here: Glow Up Pr...

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!  Support the show

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here: https://www.instagram.com/perfect_waxx/ Make an appointment with Nat here: https://www.perfect...

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!  Support the show

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation. I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best!  Support the show

Happy 1/11 Day!!!  On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.  Support the show

2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication Support the show

I really want to drive home on the principle of being assertive.  Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication   Support the show

*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling.  Support the show

I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myflodesk.com/connect Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq Support the show

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes.  You are SO loved here.  Cheers to year 4 and forever to go!  Support the show

Let’s talk about the process of switching your mindset from going through it to growing through it.  Support the show

Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCq Beachbar ment...

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W Support the show

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever.  I share how I am getting back on track for August.  I hope this episode inspires you to do something for you today.  If you are ready to GLOW UP, let's do it together:   https://vcm0dp8073l.typeform.com/to/Ak7oECkR Support the show

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e Questions mentioned:  Question 1: What has my attention been focused on lately?  Quest...

 I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you! Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc Support the show

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Join to my FREE newsletter community here: https://vi...

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar! https://www.facebook.com/FlightWineWhiskey https://www.instagram.com/Flightwestwhiskeybar https://flightwestgreece.com/ Support the show

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life.  On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love you and put in the work today! Connect with me more...

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones!  On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body!  Follow and connect with Erica on IG here: @_withitwellness Support the show

On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace.  Support the show

If you follow me on IG you know that every time I move my body, I use the hashtag move that body. I started this hashtag on January 10, 2021, and have used it ever since.  On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement!  Study I mentioned:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ Apply for the 1% Better D...