Raising Serotonin

I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc Support the show

I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most!  Support the show

How are you doing after two full months of 2023?  I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month!  1. Are you on track with whatever you set for yourself this year?  2. How is your mental health doing?  3. Are you seeing positive or negative shifts in your life right now? Mindset & Health coaching with me: https://vcm0dp8073l....

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc Join my free weekly newsletter community: https://view.flodesk.com/pages/63dad812b4f015f30446e7b8 Support the show

Doubt doesn't serve us. Hard work and consistency does.  On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!  Support the show

Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8 Support the show

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night. On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression.   1st Episode with Dr. Sa'ed: Episode 54: https://www.buzzsprout.com/678794/episodes/8118406 2nd Episode with Dr. Sa...

This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off! Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply Magic Mind Productivity Drink! https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 4...

Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Support the show

What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s Support the show

I know you love yourself enough to take care of your health.  Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Brands mentioned in this episode: Elmhurst Primal Kitchen Siete The Good Crisp Company Join my accountability gr...

HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS.  I hope you resonate with one of the lessons I've mentioned in this episode.  I love you!!!! Cheers to another year of raising our serotonin!  Support the show

Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through.  I hope this epiosde makes you think about your healing journey and how you can continue to put that part of your life first to help you grow brighter.  Support the show

I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful.  Don't you want to grow? Do the things that you know are going to further you in the life that you want.  Support the show

Go do the things that you know you are supposed to be doing.  No accepting negativity.  Support the show

There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself. Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao Support the show

Mindset is leading you to how you show up for yourself. I hope these 6 mindsets help you continue on your growth journey. Are you ready to start your own self love journey?! Apply to my Take Care Of Yourself September accountability group here: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao Support the show

If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in.  Support the show

Doing whats best for you because you deserve the absolute best.  Support the show

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I have my dope pharmacist friend back on the back! If you missed the first time, go listen to episode 54.  Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night. On this weeks episode, he is giving us the rundown on how micro and marco dosing works, with the benefits on your serotonin receptors. Connect with Sa&a...

Please listen to what your body needs. This is your life, there is only one shot at it. Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM Support the show

I'm sharing my journey with medication.  Support the show

I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship. Follow her on IG:  @TheKindMindClub Support the show

I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma. Connect with Stephanny more on Instagram @holistic.psych.healing Support the show