Raising Serotonin

NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings.  Support the show

This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week.  Support the show

Blinders on, you are focusing on what YOU want all 2022.  Not what anyone else wants for you. Take advantage this year!  Support the show

Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically.  Support the show

This is going to be a series of how to better your gut health.  Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and what you can do to start fueling your body for YOU!  Support the show

Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin.  Support the show

Happy Thanksgiving. I am thankful for you each and every single day. On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for,  in addition, having so many resources at our fingertips to grow and be good to the world. Keep spreading love and kindness. TEDx Talk Mentioned In Episode: https://www.y...

We do not let our diagnoses define us. On this week of Raising Serotonin,  I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not totally knowing it. Follow Ant on IG: https://www.instagram.com/ant_palm/ Support the show

You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing.  Support the show

You can't do some things alone.  Jackie and I are talking about growing through all the things that we've been through, and how we came out on top! We are also talking about how to take control of your life.  FOLLOW JACKIE HERE: https://www.instagram.com/gymin_with_jac/ Support the show

On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free. Follow Chloe on IG here: www.instagram.com/naturally.clo/ Support the show

Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much.  Support the show

Growing through a season is always going to be a part of your journey.  We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it.  Support the show

Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it.  Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is.  On this week of Raising Serotonin, I am giving you the main reasons why practicing gratitude will and can create joy and happiness in your life.  Suppor...

YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment.  On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything.  Don't forget, I still have crew necks and shirts left so please let me know...

A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success.  Support the show

Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be.  Support the show

On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious.  Support the show

On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back.  I am giving you the tough words you need to hear to get shake the negative wave you are on.  Support the show

This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success. Follow Paris on IG: https://www.instagram.com/crookedillness/ Support the show

This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY.  Support the show

On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiety you might be feeling when you have a shift in life.  Follow Sophia at https://www.instagram.com/overcaffeinatedpod/ Support the show

May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today?  Support the show

100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships. Support the show

Be Kind To Your Mind. Support the show