Raise Your Vibes Podcast

Send us Fan Mail Volunteering has many purposes. Some of us do it because we want to help our community, or our global family and some of us do it for the glamour and glitz! What is volunteering? How can it help you and those around you? Why should we give up ‘our time’ to volunteer? What’s in it for us? How can it help us to be a better global citizen?  These are just some of the questions I refl...

Send us Fan Mail It’s very concerning to wake up to widespread news in 2021 about the news demands that the Taliban has made. Various newspapers and news outlets have also expressed their dismay and outrage at some of the preposterous demands that they have made.  News Source recorded clippings from:  https://youtube.com/watch?v=Zju15VoByGI&feature=share Support the show Thank you for your sup...

Send us Fan Mail Over the last week there has been lots of racist slurs, abuse and offensive comments at three young iconic English Football players. The tirade of abuse upset, angered and distraught many; but what has been more disturbing is those who remained silent or let the abuse continue or even instigated in the first place!  I discuss my admiration for these ‘3 Lions’ who represent the Mul...

Send us Fan Mail I recently self published my third book “Diary of Abuse by a Loved One”. It was by far one of the most challenging and difficult books I’ve written so far; but also one I hope that supports, encourages and motivates others in such difficult circumstances. I discuss why I wrote this book and also read out some extracts from key characters I created. I offer some guidance and suppor...

Send us Fan Mail Interview with fellow author Allison K. Dagney, I interview fellow author Allison. K. Dagney on her amazing book 'When Tears Leave Scars". We discuss what made her write this difficult and emotional book of living with and leaving a narcissistic partner after a lengthy period of time. We discuss key  moving events in her book that have been particularly difficult to face...

Send us Fan Mail In the society we live in we will all know someone who has strayed from the path of ‘good’ to ‘bad’. Many of these individuals turn the wrong way and unfortunately get themselves in trouble with the law and land themselves in jail. This could be a one off incident; or a long term jail sentence for their misdemeanour. Or a repeated cycle of jail time for various reasons; or someone...

Send us Fan Mail Leaving any relationship that you have invested in can be difficult can’t it. But what happens when that relationship has been toxic? What happens when the partner you are leaving or trying to leave is abusive and won’t let you leave? What can you be vigilant about or be aware about? What are some of the tricks they pull to suck us back into the abusive cycle?  Tune in on some of...

Send us Fan Mail Divorce on anyone can be difficult, but what happens when it’s tumultuous? Overbearing? Difficult? Heart-breaking or traumatic? What can pull us down or get us through it?  Tune in to get some advice to help you through your journey of divorce.  Blessings. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail We go about our daily lives, they’re often hectic, frantic, heavy, full of joy perhaps. Sometimes we reminisce and sometimes we should reflect on certain events in a detached non-judgemental way… but what is the best way to do that without being harsh and critical on ourselves? How do we help ourselves move forward when we are stuck in limbo? How to we rebalance our lives if we ge...

Send us Fan Mail Lots of things can knock our confidence, self esteem or mojo, or day to day being. But often our own outlook and mindset especially when it’s negative can be our own worst enemy!  How do we recognise our negative mind frame?  How do we be more resilient and positive?  How can we help ourselves and others to flourish and grow instead of letting or negative traits drown us or enslav...

Send us Fan Mail Often we swallow our pride, our hearts, our ego, our real feelings in some circumstances and other times we watch others lead with their ego. What stops us from saying how we feel and why is it so very important to voice it to others without judgement being passed?  Why should we lead with light and love instead of fear and worry?  I discuss these issues in today’s podcast.  Bless...

Send us Fan Mail When we try to exit or in fact leave a very difficult relationship we often don’t take into account the various barriers and hardships in front of us. Some of bounce back quickly; some take years to heal and some of us never get the chance to do either….  I explore the issues that many of us face in 2021 and look at how we can possibly overcome these obstacles and empower our ment...

Send us Fan Mail Often we are judged and criticised for going back into a clearly abusive relationship. Society, our friendship circles and friendship circles really don’t help. They often keep us stuck there repeating the same pattern over and over again.  In this podcast I discuss some of the issues many people face and why they are triggered to go back.  Blessings to anyone going through this. ...

Send us Fan Mail https://www.instagram.com/_maggie_speaks/ https://www.amazon.com/dp/B0917P4YG3/ref=redir_mobile_desktop?_encoding=UTF8&qid=1616506006&ref_=tmm_pap_swatch_0&sr=8-1 I interview fellow author Maggie Petraki on her recent intriguing and amazing book on how she escaped a narcissistic relationship with an Egyptian partner. We candidly discuss our intimate experiences with ab...

Send us Fan Mail Separation, end of a relationship, divorce these are very difficult milestones a majority of us face in our lives. It makes it even more difficult when the individual makes it harder for us to leave or we are simply not supported.  Tune in on my personal experience and empower yourself in small stages of how to get through this...  Sending blessings, healing and love to anyone goi...

Send us Fan Mail We all need help from time to time. Often we struggle to ask for help let alone accept it. Sometimes people we think will support us let us down so we end up in a cycle of pain, rejection, anxiety and depression due to a never ending cycle of learning who we can and cannot trust. This often stops us seeking and acknowledging genuine help when it’s given.  Tune in on some support a...

Send us Fan Mail In a world where the honest souls  are downtrodden for negative energy how do we stay true to ourselves? How do we stay unswayed by the negativity of other people’s hidden agendas and ill gotten games? How do we learn to be or even stay resilient when the people around us want us silenced and not speaking our truths.  I provide some personal experiences of this and give you some a...

Send us Fan Mail Life will often pull us all in many directions and often we really don’t know which way to go! We will be conflicted with what we think is best for us but often we don’t surrender to our faith or belief system or religion that is guiding us that all will be well. It is often the ego that leads and it is something that frilly has to be silenced within us so we can be at peace with...

Send us Fan Mail We all have break ups. Some of them are amicable and some are not. It’s the latter ones that try to destroy us. They leave us in anguish and pain. Just as we are trying to rebuild our lives and ourselves along comes the ex and puts us right back into our past situation and trauma.  What can we do to help ourselves move forward? How can we help forge a better relationship with ours...

Send us Fan Mail Many of us face very difficult times in our lives when trying to overcome past relationships that have really wounded or scarred us. We try to put ourselves back together; to heal, to move forward but often this is very difficult.  In this podcast I go through some affirmations and tips on how to help yourself to heal.  Blessings and love to those who are suffering.  May you find...

Send us Fan Mail Many people have dealt with narcissistic people whether it is through friends, partners and loved ones. We often deal with lots of people along our paths who open our eyes to pain, trauma, failed and broken relationships which are often toxic. Sometimes we stay in these relationships because we think it is the right things for us to do, but often we let go of ourselves in the proc...

Send us Fan Mail Note: Long intro to help you detox from negative vibrations and energy.  Energy.... we feel it all around us from the people we meet to the friends and family we have by our side. But what happens when the energy is silenced, controlled or blocked by a narcissist who happens to be in our lives? How do we spot the signs? What can we do to move forward? Listen up to get some help on...

Send us Fan Mail Letting go of pain, hurt, trauma or even rejection can make us burdensome and doesn’t allow us to seek our potential, let alone live with a free mind and soul enjoying happier moments in life. Instead we are often conditioned to hold onto resentment and pain. We hold onto our deep rooted pain as if it was a heavy anchor weighing us down to the depths of despair instead of letting...

Send us Fan Mail In our daily lives and relationships we often go into trauma mode and bury pain deep within us rather than dealing with it at the time. Often this is due to our preconditioned patterns of behaviour or our coping strategies for trauma. The hardest and bravest thing we can do to heal ourselves though is to face our pain, grieve, let it out but more importantly  seek help so that we...

Send us Fan Mail Breakups or end of relationships or even divorce at any stage of our life can be very heart-breaking for many. Use these methods of self love affirmation to help your journey back to loving yourself completely so that you can heal fully.  Sending blessings and healings to those that need it.  🙏🏽🙏🏽🙏🏽🙏🏽 ❤️❤️❤️❤️❤️ Support the show Thank you for your support. Your host Miriam...