Raise Your Vibes Podcast

Send us Fan Mail Do you need to meditate and chill? Do you need to unwind and relax after a hard day or week? If so, here is my second series of meditation music to help you unwind, destress, chill, relax and meditate with.  Enjoy.  Blessings.  Copyright ©RaiseYourVibes 2021 Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail In this second podcast with fellow author Allison K. Dagney who was previously on Raise Your Vibes discussing her novel " When Tears Leave Scars"  we discuss in length some of the real issues that many people who try to leave a traumatic and difficult relationship with either an abuser or a Narcissist find themselves struggling with. I personally address some of these is...

Send us Fan Mail Today I interview fellow Podcaster Martin Jon Garcia who is the founder of his own Podcast Show ''Recover Yourself'' Podcast. We discuss in depth some of the issues we face as human beings when facing some of the troubles and issues we face in our lives and how we can recover and overcome them. Martin Jon and I discuss in depth how we as human beings sometimes...

Send us Fan Mail Do you need to chill and relax? Need some tunes to meditate too?  Then listen in to my first meditation music series…  Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail In today’s Podcast, I interview Sheikh Hassan from the TIES center in Kuwait. "TIES stands for the Truth about Islam for English Speakers" .  Sheikh Hassan and I discuss all the cultural and community events that happen at TIES and how he and many others have helped both the inner and wider community both within and outside of Kuwait. If you are new to Kuwait or wish to...

Send us Fan Mail We have all seen the various headline news concerning Afghanistan but why is it that so many of us remain silent? Why are we not supporting them further after the tragic unfolding of events that have occurred over the last two months?  It’s quite apparent that the female population is suffering the most, but what can we do to help support these future mothers, aunts, female doctor...

Send us Fan Mail My special guest on today's Podcast show is the amazing American Author Renee Jones who wrote the fabulous book "What's Really Eating You? Overcome the Triggers of Comfort Eating" .   https://www.amazon.com/gp/product/0997585536/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=reneepj-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0997585536&amp...

Send us Fan Mail Have you had to take a second look at your friends or business circle after becoming successful and make some adjustments? Did the same people who didn’t help you climb up the ladder now want some glory or accolades or discounts for helping you when they actually didn’t?  Tune in to see how to spot people like this and learn what to do about it in a positive way.  Support the show...

Send us Fan Mail Many of us feel overwhelmed at times or attacked by our inner or outer circle. We often forget to ground ourselves or meditate to protect ourselves or those we love. Repeat these affirmations of protection to help you feel grounded, safe and secure.  Blessings.  Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail I am thrilled to share this podcast where I interview the talented and humble female Muslim author, book editor and speaker Na'ima B Robert. We discuss her journey into writing and how she has motivated and inspired a lot of people to start their own writing journey following her footsteps. Na'ima provides some top tips on how to start writing and how to get published. I...

Send us Fan Mail Welcome back to another meditation podcast. In this podcast I work on some positive self worth affirmations that hopefully allow you to ground yourself further and grow. Repeat some of the affirmations in a calm, relaxing and peaceful place to help yourself to grow within.  Blessings and peace. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail In a world where we face rejection on a daily basis whether it’s through friendships or relationships that have ended or perhaps you didn’t get that job promotion or shiny new sports car you dreamed of. Do you turn bitter about it or do you improve your skill set and mindset and do better? Which personality type drives you and why? How can you turn a negative outcome into a positi...

Send us Fan Mail In a world of fakes, wannabes and egotistical personalities it’s often very hard to stay true to who you are or who you want to truly be. The world and people around us often break us, remold us, shakes us, break us and we might find ourselves morphing into something we really are not purely so that we are accepted. So how do we rise above this? How do we not fall into this trap?...

Send us Fan Mail This is the third type of meditation series I’ve created for gaining and regaining our self-power and belief in ourself. Keep repeating these power mantras and power affirmations to support and strengthen our self belief in ourselves.  Blessings.  Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail We all have a toxic or narcissistic family or relative somewhere. But what happens when that person gaslights and interferes or worse case scenario damages or breaks up your close friendship? What do you do? How do you cope? How do you try to fix things or do you walk away? I provide some insight into this difficult topic that many can relate to on a personal level.  Support the s...

Send us Fan Mail This is the second meditation podcast I’ve completed as the first one was very popular. Listen in on how to help yourself to be positive and give yourself positive affirmations of love especially if you’ve having a bad day or just need a bit of ground work and boost to your heart chakras.  Blessings 🙏🏽 Support the show Thank you for your support. Your host Miriam Khan @ Raise Yo...

Send us Fan Mail In today’s busy world it’s difficult to meditate or remove ourselves from worry, stress or anxiety so I created this lovely mindfulness affirmation podcast with music by yours truly.  Blessings and peace.  Enjoy your meditation time.  Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail There’s a famous saying of : ‘You were born to stand out and not fit in’ For many of us that’s really true but at what cost? We can lose our peace, our family ties our friends and so on for not following the crowd! Should we sacrifice so much? Or should we be proud of the fact that we go against societal norms?  These are just some of the issues I discuss in today’s podcast on thi...

Send us Fan Mail As we wake up to another blessed day in August 2021 some of us sadly are not here due to famine, hunger, bombs being blasted away on their homelands, some people are still having their homes taken away from them due to a dictatorship regime, some are displaced from their homes as they are aware of the imminent danger ahead as a terrorist coup takes over....others are trying to reg...

Send us Fan Mail Many of us will come across dark times or bad times in our lives. Some are temporary dark times and some last much longer than we expect. But who stays with us and supports us during these times? Who leave us when we need them the most? But why do we also push or reject those who support us the most through these difficult times?  These are some of the issues I discuss in today’s...

Send us Fan Mail When certain events or trauma happen to us in the past it can certainly leave a huge stigma and scar. Often we find it very difficult as the victim to move past this trauma that’s changed us forever; but for some of us we learn to face the past head on and deal with it no matter how much time has elapsed or perhaps hindered our progress of moving forward.  I admire those people wh...

Send us Fan Mail Have you ever got a point in your life where you feel life is pulling you in another direction but you’re not entirely sure which way to go? Do I go right ahead where there’s stability ahead? Do I take a sharp right and take an exit? Do I do a u-turn and just start the whole process again?  All of us face these types of questions daily when it comes to our lives. The people around...

Send us Fan Mail Meditation for everyone is likely to be different and will obviously have different impacts on each of us depending upon how we select to meditate. I give my personal views on how I mediate and how it helps me to grow, relax and be more grounded as a person and spiritual being.  How do you meditate?  What works for you? Support the show Thank you for your support. Your host Miriam...

Send us Fan Mail Grief comes in all shapes and sizes. We feel grief when a loved one sadly dies, or grief when a relationship or marriage we were attached too sadly breaks down and dissolves. But what about the grief of our goals, dreams and ambition? What happens to that grief? How do we overcome those hurdles and turn it into a positive outcome? These are just some of the issues of grief I discu...

Send us Fan Mail We have so many dynamics to our personalities and our character that often we don’t really focus on the deep hidden part of ourselves known as the ‘Shadow Self’. What exactly does the ‘Shadow Self’ mean? How can it be a hinderance or a growth mechanism tool to our spiritual and moral growth?  These are just some of the topics I discuss in today’s podcast. Support the show Thank yo...