Raise Your Vibes Podcast

Send us Fan Mail We all go through life with a select number of friends or a whole network of friendships that serve different purposes to our needs and wants at a certain time in our lives. But what happens when that friend stabs you in the back or betrays you? Do you accept their betrayal or end the friendship? Do you realise the friend is no longer a friend, but a frenemy? Support the show Than...

Send us Fan Mail Many of us find it hard to ask for help. Often our friends have let us down perhaps, or we just are shy and lack the skills or guts to ask for much needed help in difficult times. Often this can lead to a mixture of emotions that we keep bottled inside... once we learn how to ask for help and who to ask for help things can be made easier for us but obviously it all depends upon th...

Send us Fan Mail Have you repeated the same pattern of behaviour in friendships and relationships and not realised that you’re repeating the same mode of behaviour but yet expect different results? Can you spot or realise what you’re doing and why you’re doing it to yourself? How can you move forward in your life and break free from ‘bad habits’? Support the show Thank you for your support. Your h...

Send us Fan Mail In all aspects of life we are often labelled and ostracised for not following or being part of a community. This could be for various reasons out of our control or could be due to some individuals within that community who work effortlessly and tirelessly to ensure that we remain on the outside. But why is that? What could they possibly gain and how do we overcome that? Support th...

Send us Fan Mail In all aspects of life we are often labelled and ostracised for not following or being part of a community. This could be for various reasons out of our control or could be due to some individuals within that community who work effortlessly and tirelessly to ensure that we remain on the outside. But why is that? What could they possibly gain and how do we overcome that? Support th...

Send us Fan Mail Many of you be be aware that despite teachers and students working incredibly hard over the difficult situation that the Corona endemic has created on all of our lives, vital grades were changed due to an unfair post code lottery algorithm created by a Tory government in the UK who clearly want to divide and conquer much further.  It’s sad in these times that teachers yet again fa...

Send us Fan Mail Please note this podcast may trigger people who have either suffered with domestic, sexual, physical or mental abuse. I have offered some practical steps but also suggested methods of coping that most people can relate to in many ways.  If you need help and support please contact:  Refuge UK: The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247 UK Police: 999 Emer...

Send us Fan Mail We all have various family units and I’m sure we all have experience with friction and tension within those family units when siblings simply just don’t get on with each other for various reasons.  Perhaps you can relate? Perhaps you just aren’t sure why they are so toxic or perhaps you’re the one being toxic to them?  Either way, I discuss some of the issues surrounding this issu...

Send us Fan Mail Homelessness is a huge issue in all of our societies no matter the socio-economic background, race, ethnicity, education or job status that you might have.  It can happen to any one of us at any given time.  I share my personal experiences with having gone through this situation in my younger years and discuss some of the changes happening now in 2020 to help combat this issue to...

Send us Fan Mail Please note this podcast discusses topics that for some individuals might be triggers for any past or unresolved trauma. If that is the case, then please seek the appropriate help and guidance needed from your local authority or local counselling team.   All of us can relate to the term ‘fixer’ and needing to ‘fix’ in our key relationships, but what is the real deep root to these...

Send us Fan Mail Another update on the Kanye West running for President situation in the United States of America’s. Presently there seems to be a more bizarre and confusing agenda to his campaign: it’s the Kanye, Kanye, Kanye show and not about the people he should be representing as a future president. I’m also deeply concerned about his mental health issues which clearly need to be addressed pr...

Send us Fan Mail All of us have faced various life changing and growing concepts of what a family means. I reflect upon my own experiences of the word ‘family’ and discuss how that has changed, grown and evolved in 2020.  Perhaps you can relate? Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail Often we feel trapped in past cycles, why is that? Why do we cling to these patterns of behaviour that clearly don’t work? Why do we not look at ‘fixing ourselves’? Or learn to forgive ourselves and others? This podcast explores some of those issues Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail A discussion on how Special Educational Needs (SEND) and Learning Difficulties has changed through my personal experience, work experience and life experience. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail A brief discussion on how fear entraps and enslaves us in our lives. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail With the growing number of psychological and counselling issues arising from Body Dysmorphia I discuss why that might be the case and what we as a society or individual perhaps can do about it. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail There has been a huge rise in the number of sexual harassment cases being reported worldwide. Why has there been such an increase in numbers? What can we do to help re-educate people so that this is reduced? How can we protect or inform those people within our community that are the most vulnerable? How can we as a community, world ensure we abide by laws to protect the most vulne...

Send us Fan Mail A discussion on the news of Kanye West running for presidency of the 2020 American elections. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

Send us Fan Mail With lots of things happening in the world right now there is an increase sadly in the number of male suicide rates occurring. I offer some advice and guidance and look at why this is unfortunately happening. Please don’t suffer in silence. Help is available. Samaritans: UK GB 116 123 or email jo@samaritans.org Calm: Support for men  UK 🇬🇧 0800 585858 from 17:00-0:00 National Suic...