Rage Fitness Wellbeing Podcast

Do what others aren't prepared to do, and you will have thr life others want.

Listen to improve your mindset.

Amy Truesdale is Paralympian Taekwondo fighter. In this episode we talk about Amy's successes, the highs the lows and Amy's mental wellbeing journey. Amy's Achievements : - International fighter of the year - World champion ladies black belt patterns  - World champion WTF style sparring ladies black belt division  - Ladies black belt light heavy weight world champion - Bronze medallist...

This is the third episode of Charlotte being on the podcast. We discuss how far she has come mentally and psychically within the last year, from diagnosis of ADHD, being a mum and co business owner. Enjoy!

Lay a solid foundation and watch yourself fucking grow

If your facing a challenge, don't stop, stay on your path, you will achieve

Learn how to do mind control and your on to a winner.

You have an inner voice that can either help or hinder you. We all need dirt on us.

This motivational media is designed to wake the inner 'beast' to improve and challenge your mindset.

Listen to the haters and use this negative energy as fuel! Give them a show to watch

Self-belief is a powerful tool, it takes time to practice and master, believe in you!

Push yourself to do better for you. Prove to yourself your own abilities. Focus on what you can do rather than can't. Take ownership and responsibility for YOUR actions

You're only as good as your excuses. You want it? Prove it.

A positive affirmation that promotes removing excuses and holding yourself accountable. Mindset = Opportunity

This motivational media helps develop a disciplined mindset. - Best results, listen whilst working out. MINDSET = OPPORTUNITY.

Don't give up. Focus on living, push, success is coming!

Ziyad Almaayouf (Zizo) RETURNS! Zizo' is the first professional boxer out of Saudi Arabia, representing the Arab World.   In this podcast Zizo and Craig discuss many topics of self-development, boxing, his own personal mental health after his last fight. Zizo is now 4-0 (4 wins and zero losses) within his professional career. Zizo is said to be the first potential world champion coming out of...

This episode has been  published  and can be heard everywhere your podcast is available. Matthew Adam is a relationship and couples psychotherapist with over 15 years experience. Matthew and Craig spoke around mental health, mindfulness and the importance of connection, plus how to create a mindful cup of tea. ☕ This podcast is a real helpful tool to support mental & emotional health for all...

Motivational Media to improve your mindset.

James Heneghan is a professional boxer with a pro record of 10 wins zero losses and he’s only 25! We spoke about the importance of mindset, self-belief and the road to becoming a professional undefeated boxer. Enjoy! Social Media Links: Promoter: https://www.instagram.com/frank_warren_official/ Manger : https://www.instagram.com/warrenboxingmanagement/ https://www.instagram.com/jamesheneghan_/ Jam...

Meet Jane Dickson. Jane has previously participated in one of our Wellbeing Programmes (specifically for NHS employees). Jane's has had a challenging a background from domestic abuse, poor mental health to suicide attempt. Jane has come so far physically, mentally and emotionally via one of our programmes. This shows no matter your situation, the space you find yourself in, you can improve beyond...

I Will Not Be Defeated - Motivational media helps produce a positive mindset to enable us not to feel defeated, rise up from challenges, and not get 'stuck' Together, we will improve lives and make a difference.

This episode is with AJ a World Champion Basketball Paralympian. AJ has traveled the globe playing at the highest competition levels within Wheelchair based basketball. Winning multiple team competitions and awards, but also personally being recognised for awards such as: - UK Coaching Disability Coach of the Year - Prime Minister’s Point of Light Award Winner AJ is also part of the LGBT+ Communit...

Welcome to a new podcast episode. Our guest is Ricky Gorman, a professional undefeated heavyweight boxer with a extremely bright and big future in the boxing world. We spoke about his mental health journey (first time ever to the public), road to becoming a professional boxer, mindset, and family legacy. Ricky is more than a boxer. He's a family man, gentleman and top fella.

Allow the Storm to Pass: A Guided Meditation for Resilience In this practice, Sam guides us to take the role of the observer so that we can create the space we need to let those emotions & feelings go. It is not about forcing things to go our way. It is relaxing into the way things are. It’s letting go. It’s a time when we can rest in the presence of our breath; our body and our emotions with a de...