Rage Fitness Wellbeing Podcast

Ziyad Almaayouf (Zizo) is the first professional boxer out of Saudi Arabia, representing the Arab World.   In this podcast Zizo and Craig discuss many topics of self-development, boxing, a strong mindset and ultimately what does it take to be 'Successful'. Zizo is now 2-0 (2 wins and zero losses) within his professional career. Zizo is said to be the first potential world champion coming out...

Mindfulness Sessions with Sam will guide you through a 10 minutes body scan meditation. Find yourself a nice quiet space either seated or resting on your back and allow your mind & body to relax, let go & absorb the sensations from this mindful meditation.  The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your bod...

Maggie is one of our longest standing members. She joined in 2019 to improve her physical and mental health. We chat about her wellbeing journey from her suicide attempt, drinking to much alcohol and transforming her physical and more importantly mental health, plus losing 3 and half stone with the support from the Rage Fitness Wellbeing Team. 😍 Maggie, Keep inspiring people Keep being amazing No...

Sam Stanford is quite simply an inspiration to so many people. Within the fitness industry he has became a National Fitness Award winner in 3 years. He is the Rage Fitness Wellbeing Centre Manager. He inspires so many people to improve physically, mentally and emotionally. This podcast is a real conversation around his wellbeing journey and his story of being an ultimate success story.

Meet Lauren, Lauren was referred by her #NHS GP Surgery due to her poor mental health. This Lauren's SUCCESS STORY! Lauren was severally low, suicidal and was massively depressed. A couple of months later she is completely transformed. She has improved so much she is now part of the Rage Fitness Wellbeing Academy. This is the ultimate Success Story! Enjoy! 

If we all unlock and find our Greatness; You will improve physically, you will improve mentally, you will improve financially... We just have to work hard to find just how great we are!

Adam is from Liverpool and is a part of the LGBTQ+ Community as an ambassador. Adam is the owner and founder of ABDC Adam Brown Dance Company which is a hugely successful dance company which has travelled all over the world and are an multi-award winning company. In part two they talk about the important of resilience, facing challenges head on and growing businesses from nothing to a global brand...

Adam is from Liverpool and is a part of the LGBTQ+ Community as an ambassador.  Adam is the owner and founder of ABDC Adam Brown Dance Company which is a hugely successful dance company which has travelled all over the world and are an multi-award winning company. In part one they talk about the important of resilience, facing challenges head on and growing businesses from nothing to a global...

This is the 2nd part of the full podcast with Charlotte. Charlotte Cooper is one of the Co-founders of Rage Fitness Wellbeing Group and currently the Operations Director. Here Craig Co-founder and CEO of Rage Fitness Wellbeing Group and Charlotte talk about for the first time about Charlotte's Mental & emotional success story/ journey. This is a real open talk and we hope this helps many of li...

Charlotte Cooper is one of the Co-founders of Rage Fitness Wellbeing Group and currently the Operations Director. Here Craig Co-founder and CEO of Rage Fitness Wellbeing Group and Charlotte speaking about, Business, personal development, mental health and Billy (their son). This is the first part of the podcast 2nd one to follow. ENJOY!

It's easy to positive when everything is going 'well'. The real challenge in life is when you get knocked down, what do you do then...

Get Up and Get It Done! This is a powerful Motivational Speech Video that will motivate you to get out of bed and get started on your work. These motivational videos are created to support people to fight the feelings of depression, anxiety and low self of worth. The secret to getting things done is to act! If you want it, you have to work for it. Sometimes it's just that simple. But don't forget,...

Rage Fitness NHS Wellbeing Programme - Interview Natalie: The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally. The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing. NHS employees need o...

Cut out your bullshit, excuses and reasons why you 'can't'. YOU CAN, ONLY YOU IS STOPPING YOU. If you believe you can achieve. Don't Listen to the doubters. If you believe in yourself, so will other people. Trust the process. This motivational media helps you generate self-belief. Enjoy! ✊🏽❤️😍

This episode is very close to our hearts, as this is the first Motivational Media our founder & Chief Executive Craig Brown listened to when he decided to stop using drugs, alcohol as a copying mechanism to survive and make the change from being homeless & suicidal to ultimately improving his own life. Please listen, we hope this helps you along your wellbeing journey ❤️

Rage Fitness NHS Wellbeing Programme - Interview Natalie: The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally. The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing. NHS employees need o...

Rage Fitness NHS Wellbeing Programme - Interview Jodie: The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally. The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing. NHS employees need our...

Rage Fitness NHS Wellbeing Programme - Interview Jane: The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally. The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing. NHS employees need our...

When you focus on you. You improve way beyond your wildest expectations. Focus on you and watch yourself grow.

Your comfort zone is a space where we do not grow. Everything matters. To be 'successful' we must feel pressure. We must face adversity. We must struggle. Once we struggle we improve!

WE ALL face pain, we all try to run away from pain but this teaches us how to face pain and use it to develop a purpose. TURN YOUR PAIN INTO PASSION!

To be 'successful' - physically, mentally or emotionally WE MUST ACT! Don't underestimate what your work ethic is capable off!

To be 'successful' physically, mentally or emotionally - WE MUST FAIL! FAILURE IS PART OF THE JOURNEY! Listen to this to help navigate through the failures.

This episode helps you understand any 'success' TAKES TIME. 'Success' takes time. Whatever the goal. IT. TAKES. TIME. Trying to loose weight. Takes time. Trying to improve confidence. Takes time. Trying to reduce anxiety. Takes time. Trying to build a business. Takes time. DON'T GIVE UP!

These chats are surrounding mental health and Mission84 suicide awareness campaign and anything else that pops up.