Radical Health Radio

In Episode 27, Ste is opening up about one of the most important topics of our time. Modern men are struggling, and the world is suffering as a result. You'll learn about the current state of men's mental health as well as the true meaning of purposeful masculinity. Together, we'll peel back the challenges and stigmas present in today's society and define the framework needed for modern men to thr...

In Episode 26, Ste sits down with Nick Nanakos, founder of Ziki and pioneer in the seed-oil free movement. His passion is unmatched, and you'll hear his big plans for disrupting and dismantling the toxic food system at a global level. You'll walk away inspired to take action and hopeful for the future that we all have a powerful part in creating. You’ll also hear LIVE callers ask questions about w...

In Episode 25, Ste is taking us back to the basics. Fresh off a vision quest deep in Yosemite National Park, he is sharing wisdom that can only be found when we strip away modern distractions and connect back to nature (and ultimately, ourselves). These seven lessons will refresh your daily perspective on presence, boredom, and purpose. You’ll also hear LIVE callers ask questions about how plant m...

In Episode 24, Ste sits down with Clint Ober, CEO of Earth FX Inc. and the leading expert on the science of grounding. For the last two decades, he has backed a wide range of research studies that support grounding as a tool to reduce inflammation and prevent chronic disease. You'll learn about why this ancient healing technique is so powerful and how it can be applied to your daily life. You’ll a...

In Episode 23, Ste is breaking down the common myths surrounding setting and achieving goals. These tools will help you with everything from losing those last 10 pounds to finally reaching that next level in your career. After listening in, you will able to start taking action and mapping out the steps needed to become the person you truly want to be. You’ll also hear LIVE callers ask questions ab...

In Episode 22, Ste sits down with Kaely McDevitt for an unfiltered deep dive on the current state of women's health. You'll learn about the true cost of birth control, how to create safety in the body, and the best daily diet for optimal hormonal health and fertility. You’ll also hear LIVE callers ask questions about the rise in auto immune disease among women, histamine intolerance, and the cruci...

In Episode 21, Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever. Listen in to learn why mouth tape is a must-have for better sleep and what actionable steps you can take in the morning that will pay off for days and nights to come. You’ll also hear LIVE callers ask questions about navigating insulin resistance, hypertension, a...

In Episode 20, Ste sits down with Sam Moffett of Shirttail Creek Farm. With over 350 acres of land, Sam is an expert in regenerative agriculture and an embodiment of the modern farmer. You'll learn what regenerative agriculture really means and why it is the superior way to raise our food. With this wisdom, we can all learn how to live in harmony with nature and embrace the cyclical nature of life...

In Episode 19, Ste shares his best travel hacks for feeling good and finding a healthy balance during your next trip. You'll learn his secret to beating jet lag within 24 hours, the underrated benefit of traveling with infants, and how to stay animal-based on the go. With the right preparation, it is possible to travel, relax, and indulge without sacrificing your long-term goals or progress. You’l...

In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement. Is a vegan diet really the most ethical choice? Can some vegans thrive long-term? You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale. You’ll also hear LIVE cal...

In Episode 17, Ste shares animal-based diet tips and tricks you need to set yourself up for long-term success. You'll walk away with actionable insights on everything from budget-friendly shopping hacks to quick and easy meal ideas. With the right tools and habits, an animal-based diet is accessible to anyone who has the motivation and desire to reclaim their right to thrive. You’ll also hear LIVE...

In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no. Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary. You’ll walk away with actionable insight on how to set yourself and your environment up for success. You’ll also hear LIVE callers ask questions about ADHD a...

In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio la...

In this episode, Ste shares 5 mental models that anyone can apply in life to shift their perspective and win the war against your mind. You’ll be able to use these models to reframe everyday situations in life, liberate yourself from victimhood, and navigate life while feeling empowered.  Ste will also answer questions from LIVE callers about Hashimoto’s disease, thyroid health and how to get off...

In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost.  You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys,...

In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, h...

In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise he...

In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.  Mark is a New York Times best selling author, publisher of the well-known health and fit...

In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different...

What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body tha...

In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took...

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’...

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making...

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us?...

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become...