Quasar Fitness Podcast

Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep progressing. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 habits into your life, you'll be fighting a losing battle. -------------------------------------------- Interested in 1:1 coaching? Click the following...

We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on, the sooner you can start making changes that will ultimately have you progressing again. -------------------------------------------- Interested in 1...

Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49f...

Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing immediately. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the pr...

Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! https://tinyurl.com/WorkoutBuilderTraining -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of your own way and start progressing. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Today we're going to take a look at the difference between exercising and training, which may not immediately be obvious. I'm also going to share with you the tricks of the pros and how you can create massive results with a shift in how you operate. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

You want to earn more money, but you're sacrificing your body and mind to do it. Don't worry, you'll get away with it... for a little while. But eventually, something will break. It always does. Don't wait until that happens. Let's talk about it. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Guys, why are we like this? Why do we shoot ourselves in the foot so often? Let me be real, if you have said the following "I do things at 100% effort or I don't do them at all", the reality is, you're bullshitting yourself. It's something guys say when we REALLY mean "I'm not ready now and haven't been for years, but when the stars line up, (which they never do) I'll give it my all!" Let's talk a...

If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it comes to not only fat-loss, but eventual weight management. In this episode, I share with you some meal prep tips as well as a couple recipes that are easy to make, will save you time, and pair well with a...

Attempting a health regime or workout routine without being clear on your values may ultimately be the reason why you end up giving up so easily. If you're not clear on the REASON you have for wanting to improve your health and fitness, then it won't be meaningful enough for you to get through the difficult periods. Let's talk about it. Interested in coaching? Click the following link to apply! ht...

Don't be that guy/gal at the gym who's exercise quality is comparable to a scared cat suffering from parkinsons. It's time you learn the 5 pillars that will actually lead you to the results you're after. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

How often have you made New Year's resolutions? Now... how often do you actually see them through to the end? In this episode, we're going to take a deeper dive into understanding why most people fail at maintaining their resolutions, and what to do instead. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

The holiday season is fast approaching, and this is the time where people tend to stress about the momentum they have built losing weight and making progress thus far. In this episode, I share with you some strategies you can adopt to help you navigate this holiday season with more control, so that you can enjoy the food and festivities without having to worry about getting derailed. If you want t...

In this episode, we're going to take a look into 5 incredibly advantageous workout concepts that will take your training to the next level! To learn more about how I can help you, please click the following link: https://coachrick.wispform.com/74b1a747

We can ALL use more daily energy and less fatigue. As complex as this topic can get, there exist foundational steps you can take immediately that will make a tremendous difference to how you feel. Tune in and find out what they are! If you want to learn more about how I can help you, click the following link! https://coachrick.wispform.com/74b1a747

Last week's episode was a blast, so I decided to run with it. Enjoy! If you want to know how I can help you, follow the link below. https://coachrick.wispform.com/74b1a747

Have you ever said or believed any of these? If you have, this episode will help you understand the nuance behind these common fitness myths. I’ll break them down with science, practical examples, and a bit of humor—so you can approach your health and fitness goals with clarity and confidence. If you want to learn more about how I can help you, follow the link below! https://coachrick.wispform.com...

Do you struggle to complete most tasks? Would you consider yourself as someone who feels overwhelmed often? Do you have a less than ideal work ethic or work capacity? These are MASSIVE factors that play into your success with health and fitness and your overall life. In this episode, we take a look at WHY so many people have issues in this regard, and what you should be doing to overcome them. Wan...

It's time to stop that cycle of yo-yo dieting. And the only way you do that is if you avoid short term strategies and short-term thinking. Let's talk about the reason why most diets and meal plans are continuing to fail you and keeping you stuck! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

In this episode, we take a look at 3 of the most common ways men are making things much harder than they need to be, and why it's causing them to make sub-par muscular gains. If you want to start creating real results and better streamline your workouts, you don't want to miss this episode! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

This episode dives into the concept of resiliency, why it’s the one quality you might be lacking, and how building it can transform your life. Learn what’s holding you back and how to overcome it. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

Nothing is worse than giving your best and still failing at what you want to achieve.  In this episode, I discuss 3 reasons why dieting feels so hard and how you can overcome those obstacles to finally see lasting results. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747