Riccardo Simanella

Quasar Fitness Podcast

Health EN ↓ 38 episodes

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding:- Building muscle effectively- Nutrition for fat-loss- Nutrition for muscle-building- Body recomposition- Lifestyle and habit integration for maintained results- Stress resiliency- Sleep optimization- Growth mindset- Plenty more! I’ll be shari...

Author

Riccardo Simanella

Episodes

#13: How to Balance Parenthood and Fitness Like a Pro—Without Losing Your Mind 09.10.2024 11:50

In this episode, we tackle the misconception that it's near impossible to find time for fitness if you're a busy parent. If you have children and are finding it a struggle to hit your health and fitness goals, or at a minimum, maintain your health, then this episode is specifically for you. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

Episode 12 - The One Thing That Sets You Up for Long-Term Results 02.10.2024 13:46

In this episode, we dive into the deeper motivations behind health and fitness, revealing the crucial first step you need to take before committing to lasting change. By understanding your "why," you can unlock the mindset that drives success beyond just physical results. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

Episode 11 - Top 5 Daily Habits for Health & Success 25.09.2024 15:22

Learn the top 5 habits that drive progress forward in the areas of fat-loss, muscle-building, high energy, decreased stress, productivity, and overall health and well-being! Chat with me whenever you like -> coachric@quasarfit.com Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

Episode 10 - 3 Harsh Truths 18.09.2024 13:04

Sometimes we need to hear from people who aren't always looking to make us feel comfortable all the time. If you need your mindset to get a swift kick in the , look no further. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

Episode 9 - How to Avoid Vacation Weight Gain 11.09.2024 10:41

"I'm leaving on vacation soon and I worry I'm going to put on a lot of weight". If you've ever said this before, you NEED to listen to this short podcast! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

Episode 8 - The Willpower Myth 04.09.2024 10:19

If you struggle with willpower, you can't afford to miss this episode. Being held back by a lack of willpower is keeping you STUCK, and if you're finally ready to move past this, trust me when I say, listen to this episode front to back! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

Episode 7 - Top 3 Barriers to LASTING Fat-Loss Results 28.08.2024 13:29

In this episode, we’ll be looking at the macro view as to why people ultimately FAIL to achieve fat-loss results, as well as looking at why people gain the weight to begin with. Get ready for a tough love episode! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

Episode 6 - Top 3 Muscle-Building Mistakes to Avoid 21.08.2024 16:43

In this episode, we’re diving into the three biggest mistakes people make when trying to build muscle. Few things are more frustrating than putting in the work and seeing little to no results. Understand these pitfalls, and you’ll be on your way to better muscle-building progress and the physique of your dreams! Want to know how I can help you? Just follow the link below! https://coachrick.wispfor...

Episode 5 - Training and Results-Driven Mindset 14.08.2024 12:41

In this episode of the Quasar Fitness Podcast, we dive into the mindset needed for effective training and goal-setting. Discover how to align your actions with your goals, overcome common pitfalls, and optimize your approach to achieve faster, more meaningful results. To learn how I can help you, please click the following link! https://coachrick.wispform.com/eeba3150

Episode 4 - Improving Digestive Wellness 07.08.2024 13:13

If you're dealing with bloating, acid reflux, diarrhea, stomach or intestinal pain, or skin issues like acne and psoriasis, you likely have digestive inflammation that needs addressing. These gut issues can also cause anxiety, stress, fatigue, and hinder muscle building and fat loss. Let's explore this topic together! To learn how I can help you, please click the following link! https://coachrick....

Episode 3 - The True Cost of Chronic Stress 31.07.2024 11:16

In this podcast, we're going to take a deeper dive into how chronic stress affects your health, well-being, and everyday life. You'll learn how to recognize its signs and understand clear action steps and practical tips to manage and reduce stress effectively. Interested in learning how I can help you? Please follow the link! https://coachrick.wispform.com/eeba3150  

Episode 2: The Most Important Part Of Your Day 24.07.2024 13:45

Click this link to download the free Sleep Guide! 👉 https://tinyurl.com/QuasarSleepGuide New episodes every Wednesday! If you’re interested in learning how I can help you personally, please follow the link below 👇 https://coachrick.wispform.com/eeba3150

Episode 1 - Breakfast - To Skip or Not to Skip? 10.07.2024 11:10

In this episode, we're going to talk all about breakfast. Is this a meal that you should be skipping to help you lose fat? Or should you be eating breakfast everyday? Listen in to hear my point of view on this topic! Interested in learning how I can help you? Please follow the link! https://coachrick.wispform.com/eeba3150  