PWHRFL Women's Health by Coach Kylie

Feeling like you "ruined everything" after the holidays? You're not alone — and you don't need to start over. In this episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500 , breaks down why all-or-nothing thinking takes over after a break in routine, and gives you a simple, science-backed reset strategy for nutrition, movement, and mindset. Learn how to ditch the "I'll start Mond...

Discover how GI Map testing can uncover the gut microbiome to see hidden root causes behind bloating, hormone imbalance, fatigue, and weight loss resistance. In this episode, join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 as she breaks down gut health testing, microbiome imbalances, parasites, and inflammation while sharing real client stories of PCOS, digestive issues, and chronic symptoms...

Struggling with a slow metabolism, weight loss plateau, or constant fatigue—despite eating less and working out more? In this episode of PWHRFL Women’s Health, we break down reverse dieting, metabolism repair, and metabolic adaptation, and how chronic calorie restriction impacts women’s hormones, thyroid health, energy, and fat loss. Our host Kylie Churnetski is an integrative health professional...

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism...

Brain health starts long before memory loss ever appears. In this episode of PWHRFL Women’s Health, we break down the science behind protecting your brain through daily habits, nutrition, and movement. Emerging research even suggests that certain mouth bacteria linked to gum disease may contribute to early neuroinflammation and cognitive decline, highlighting the powerful connection between oral h...

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink. Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function...

In this episode, integrative health expert Coach Kylie is joined by Brook Bralove . She is a psychotherapist and sex therapist of over 20 years and breaks down how to positively communicate about sex, have a better relationship with sex, and breaks down the stigmas surrounding it. Learn More About 1-1 Coaching Additional Resources: Book: The Body Keeps Score Book: Come as You Are Book: It's No...

Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at. In this episode, we’re breaking down how to set better goals by starting with the right brainstorming questions and then turning those ideas into realistic, sustainable goals. You’ll learn how to clarify what you actually want (not wha...

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episod...

In this episode, we take a deep, science-driven look at the real causes of bloating and abdominal pain — far beyond the usual food sensitivity explanations. Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the complex interactions between the gut–brain axis, digestive physiology, motility disorders, microbial imbalance, inflammation, hormones, and the autonomic nervous system. In this short...

In this episode, Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 , breaks down why food feels so overwhelming during the holidays. She will teach you how to navigate it with confidence. She'll explore internal stressors, common patterns in our relationship with food, and how to handle unhelpful comments from family members. You’ll walk away with simple, practical tools to help you build balan...

Inflammation impacts the body is multifactorial. Our host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 and her guest-host, Dr. Tracy McCarthy discuss how inflammation impacts the body and practical tools to help reduce inflammation and improve your health. Learn More About 1-1 Coaching Additional Resources: Podcast: Gut Brain Axis Adverse Childhood Experiences (ACES) Cureable App Book: You Can Heal...

In this episode, host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 blends personal experience with professional insight to shed light on what Dysautonomia and POTS really is, why it’s so often misunderstood, and the challenges many face in getting a diagnosis. Listeners will learn about the different types of Dysautonomia, key symptoms to watch for, and evidence-based strategies that can help manage...

We have somehow made it to Season 4 -- Thank you! To kick off the season, Coach Kylie RD, CPT, RYT-500, NBC-HWC will be answering your health questions that have been commented on the podcast themselves, Instagram , and TikTok . Learn More About 1-1 Coaching Additional Resources: Article: Filling Breakfast for Fuel and Weight Loss Article: Why You Need a High Protein Breakfast + Ideas Podcast: Sci...

In this episode, we dive deep into the realities of getting a diagnosis and living with PCOS. Join Coach Kylie RD, CPT, NBC-HWC, RYT-500 to break stigmas and bring real world change to the forefront of millions of women diagnosed with PCOS. Whether you’re navigating PCOS yourself or supporting someone who is, this episode is full of insights, hope, and empowerment. Learn More About One-on-One Coac...

PWHRFL - Women's Health is the podcast for the go-getter girly pops who want more from their bodies, minds, and daily lives. Hosted by integrative health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best. In this episode, we unpack the real effects of alcohol on women’s health — from h...

After listening to this episode, you will not be the same. Come along with host Coach Kylie RD, CPT, NBC-HWC, RYT-500 and you'll unpack the stigmas associated with mental health and learn about real life experiences, tragedies, and comedies of comedian, Tonight Show writer, and TedX Speaker Frank King. Learn More About 1-1 Coaching Resources Mentioned in this Episode: 988 - Suicide LifeLine NAMI A...

Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 hosts PWHRFL the podcast to dive into a holistic approach to women's health. In this episode, we dive into what energy is and how it impacts the body, but most importantly, how we can improve our energy though diet and exercise. Learn More About 1-1 Coaching Resources Mentioned in this Podcast: Nutrition 101 Podcast Episode Electrolyte Recommend...

Your go-to podcast for all holistic health tools! Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the latest wellness trends, share expert tips on healthy living, and give you actionable advice to live your best life physically, mentally, and through lifestyle choices. In this episode, we are joined by award-winning Dr. Stephanie Bathurst to discuss intimacy in relationships and impro...

PWHRFL - Women's Health is hosted by integrative health expert ⁠Coach Kylie (RD, CPT, NBC-HWC, RYT-500)⁠ and each episode blends real science with real-life strategies to help you look, feel, and function at your best. This episode dives into the immune system and all the factors that play a role in positively or negatively impacting your nervous system. Episodes Mentioned in this Podcast: The...

PWHRFL - Women's Health is hosted by integrative health expert Coach Kylie (RD, CPT, NBC-HWC, RYT-500) and each episode blends real science with real-life strategies to help you look, feel, and function at your best. This episode we talk to Lisa Erickson about the chakras and their impact on the body, energy healing methods, and simple things you can do at home to improve your body inside out!...

PWHRFL - Women's Health is the podcast for ambitious, health-focused women who want more from their bodies, minds, and daily lives. Hosted by health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 , each episode blends real science with real-life strategies to help you look, feel, and function at your best. Tune in to this episode to support your pregnancy and postpartum expereince. Learn Mo...

PWHRFL - Women's Health is your go-to podcast for expert insights on women’s wellness. Kylie Churnetski is an experienced dietitian, personal trainer, yoga therapist ad health coach. In this episode, Coach Kylie breaks down the science of calcium and the secret countdown you need to know about to take control of your well-being. Subscribe now and join the conversation on how to live your healthies...

PWHRFL is your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 , an experienced integrative health professional, we break down the science and provide practical strategies to help you take control of your well-being. In today's episode we are joined by Becca Lory Hector , researcher, philanthropist, and author of Always Wear Your Sunglass...

PWHRFL is your go-to podcast for all things wellness! Coach Kylie Churnetski RD, NBC-HWC, CPT, RYT-500 gives expert insights on gut health and the concept of emerging research on the gut-brain axis. Learn More About 1-1 Coaching Resource: 183 Pleasant Activities