PWHRFL Women's Health by Coach Kylie

PWHRFL is your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, NBC-HWC, CPT, RYT-500 , she breaks down the science, debunk health fads, and provide practical strategies to help you take control of your well-being. In today's episode learn what more you can achieve by shifting your mindset and focusing on overall wellness. Learn More About 1-1 Coaching Epis...

Join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 to learn the basic fundamentals of using cycle syncing to adjust nutrition, exercise, and lifestyle choices to the 4 phases of the menstrual cycle.

Coach Kylie RD, CPT, NBC-HWC, RYT-500 does a deep dive on metabolism: What is the science behind our body's metabolism? How does metabolism work in our body? What genetic components play into metabolism versus lifestyle changes that can boost your metabolism? Listen to this quick 20 minutes episode to get all of the details! Learn More About 1-1 Coaching with Kylie

Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Elisa Reale about hypnotherapy and how it can be used as a positive tool to attract and manifest your goals, dreams, and desires. PLUS, get a practice round in with Elisa guiding you herself! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT discusses health fads that we see on social media, and how to utilize different types of research to determine if these changes are going to be impactful for your goals & ACTUALLY worth your time and money. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT discusses the connection between the mind and body with Dr. Michelle Maidenberg . This connection improves our health and quality of well-being. And with today's ges they dive into tools to use to strengthen this awareness. Learn More About 1-1 Coaching with Kylie

Integrative health specialist, ⁠Coach Kylie RD, CPT, NBC-HWC, RYT-500⁠ tackles Polycystic Ovarian Syndrome. She dives into what PCOS is and describes the 5 main pillars of symptom management during PCOS Awareness Month. ⁠Learn More About 1-1 Coaching with Kylie

PWHRFL is your go-to podcast for holistic health and balanced living. Join Coach Kylie Churnetski RD, CPT, RYT-500, NBC-HWC as we explore the 8 dimensions of wellness—physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial. Discover practical tips, expert insights, and actionable strategies to achieve total well-being. Whether you're looking to improve...

Discover the truth about perfectionism in our latest podcast episode, where health professional, Coach Kylie , dives into its impact on mental health, productivity, and relationships. She's joined by Lyndsay Gilson to talk about what perfectionism really is, why it happens, and how it affects your life. We explore practical strategies to overcome perfectionist tendencies, including mindfulness...

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Mallory Rowan about what burnout is, how we can experience burnout in our day to day life and how it can impact our health. But most importantly: how to avoid burnout! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Dr. Tom Ingegno , DACM to talk about Chinese medicine's history and how certain modalities can improve overall health. Learn More About 1-1 Coaching with Kylie

Discover the secrets to enjoying a vacation without compromising your health in this episode with Coach Kylie . She'll share practical tips for staying hydrated, eating well, and staying active while you explore new destinations. Learn how to protect yourself from an all or nothing mindset and how to plan ahead for success. Tune in for essential strategies to make your next getaway both relaxi...

Host of the PWHRFL Podcast: Coach Kylie RD, CPT, NBC-HWC, RYT deep dives into science-based fitness. Guest Dr. Jim Stoppani joins this episode to talk about the most effective fitness practices, bust through common myths, and converses with Kylie about the science that backs both of their practices. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks about what the "75 Hard Challenge" is, her professional thoughts on the trend, and positive tricks and tips you cna use instrad to meet goals more effortlessly. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT is a dynamic integrative health professional who helps women take control of their health from all aspects: physically, mentally, and internally. In this episode she talks with Griffin Coombs about his breathwork experience and how it has massive benefits for anyone; all it takes is a little mindfullness and a few minutes of your time. Learn More About 1-1 Coachin...

Want to learn what type of problematic grocery shopper you are? Are you ready to learn how to make grocery shopping SO much more easy and to shop more specifically for your goals? Today's episode is for you! Coach Kylie is a multi-certified health professional who hones in on authentic and practical health for busy women. In this podcast and program, we focus on nutrition, exercise, and lifest...

Dive into hot girl summer with the queen of practicl health that brings in results. Coach Kylie is a registered dietitian, personal trainer, health coach, yoga therapist, and group fitness instructor who helps women world-wide tackle health in authentic and bite sized ways that make goals happen easily. Listen to the full episode to see how to tackle hot girl summer this year. Learn More About 1-1...

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Marissa Arnone RD, CPT about how us "busy bees" can prioritize our health WHILE accomplishing all we'd like to as strong, accomplished women. Listen to the full episode to learn tips on how to manage your busy schedule and achieve your best health! Learn More About 1-1 Coaching with Kylie

Another day, another dumb diet. Coach Kylie RD, CPT, NBC-HWC, RYT discussed common fad diets, the pros and cons, and research behind dieting. Learn More About 1-1 Coaching with Kylie

New year, new you... right? Coach Kylie is an expert in women's health and wellness is a Registered Dietitian, Personal Trainer, Yoga Therapist, and Board-Certified Health Coach. For the first episode of 2024, she dives into "how to gym" and breaks down some of the stigmas of the gym/things Coach Kylie wishes she knew when she first started working out. Learn More About 1-1 Coaching...

WORKSHOP ALERT: In this episode, Coach Kylie RD, CPT, NBC-HWC, RYT breaks down why your goals just aren't working for you and why you haven't been able to meet your goals. Enjoy this mini-workshop where she literally gives you a basic outline for how to come up with new goals that will set you up for success! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT-500 deep dives with Keelin Murphy MS, RD, RYT-200 about the intuitive eating and mindful movement space & how we can treat our bodies a bit nicer while also taking steps towards our goals. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Olivia Jones from Liv's House to talk about how to feel confident in our bodies and clothes, but somehow it takes a turn to towards a rant... Listen to the full episode to see you can improve your body image & how we can take steps to build all women up! Learn More About 1-1 Coaching with Kylie

Coach Kylie talks about finding her own morning routine, how she discovered the most practical routine for her, and gives you application questions to determine your own best morning routine. Coach Kylie's Instagram Learn More About 1-1 Coaching Coach Kylie's TikTok