Pursuit of Balance

Today we cover how/why I started Functional Lifetyles, the lessons Ive learned in 5 years and the plans for FL's future!

Today we cover all things deload, and the mindset of how we can tie this into our lifestyles.

Today we break down the different levels of cardio and weight training. Giving you guys the structure to build out the perfect week depending on goals and current situation.

Today we go over what to do when dealing with injuries and pain. Best practices on mitigating pain and working around injuries.

Today we discuss how your goals could be creating anxiety for you and how the process is where all the money is at

Today we cover the most important tool for optimal health, Circadian Alignment. Every biological process in the human body is on a clock and by aligning this clock we improve everything from sleep, stress management, digestion, endocrine function, recovery.

Today we go over on how to become anti-fragile, mentally resiliant and mentally bullet proof.

Today we cover the spark notes version of what we talked about during our nutrition masterclass and how we structured our 21 day challenge.

Today we break down how to address movement & mobility. The concepts that allow you to self diagnose your own mobility & how to fix it.

Few clients wanted to know my supplement routine and suggestions for themselves. We cover morning/evening supplements, workout supplements and essential/health supplements!

Today we cover all 10 Principles that we created for our team at Functional Lifestyles and principles that I always come back to personally.

Today we focus on all things blood sugar and best practices to mitigating blood sugar. Blood sugar regulation is an essential item to improving longevity and vitality!

Today we cover Specific, Measurable, Attainable, Realistic, Time Bound Goals. Also reasons why we should be setting goals that are in alignment with our own needs.

Today we talk about why you should be objectively tracking everything and anything you do. As well as going over some pros and cons.

Today we talk about 6 keys to preventing injuries, feeling better and improving recovery!

In so many areas, we have become polorized with so many subjects. This black or white approach, is keeping us close minded. So choosing to stay open minded, and think about all things on continuum.

Today we cover what builiding capacity and an engine means. How pushing the threshold is what builds a bigger capacity and why consistency is most important when focusing on capacity.

Today were talking about how we program in house here at FL. Why we do what we do, how, and what sets us apart.

We always talk about the importance of mindset, which is the internal. Today we talk about the importance of community and environment, which is our external influence. Shaping your environment around you is not easy, but is the most important variable in managing your health & happiness.

Today we talk about on "HOW" you do everything. Showing up to do the work is half the battle, how you execute is the rest of the battle.

Staying concostent in the winter months, and just ingenral.

What does connecting to your foods actually mean

Today we cover the little details on HOW you should be eating. This will help with cravings, digestion, blood sugar mitagation and overeating.

How to structure your day with nutrtion, to become a fat burning machine. Why removing snacks and focusing on meals can be the easiest trick to allow your body to burn what is stored. Also some fasting tips and pointers.

In todays episode we are talking about two different types of mindsets, and how they apply to your everyday life.