Pursuit of Balance

Today we talk about the four ways your body burns calories, a follow up to last weeks podcast about what should change during the winter months

Today we talk about how to adjust our training and nutrition through the winter months. With cold days and less day light, our lifestyle should be adapting to these changes.

Today we cover 5 traits that the clients with the best results have in common and how you can best implement them into your lifestyle.

Today we talk about anxiety and mental blocks regarding injuries. How to best handle them and how to fix your injuries

Today we do a recap of the book 'Atomic Habits' and how to build habits the most sustainable way.

Today we cover the differences between vitality & longevity. Why I personally believe one is more important than the other, even though they both run parallel in so many ways.

Today we cover my 3 ways to develop your relationship with nutrition, training, goals and yourself. A lot of eating disorders and body image problems stem from these 3 approaches to goals.

Today we talk about teh famous work/life balance coversation, but taking a different approach on how to fix it.

Todays podcast we cover why we should be recruiting everyone in our household to help us stay consistent with our habits and goals. Why these conversations are not always easy and how to have them with yourself first.

Today we talk about a differnt way of thinking. Change your mindset and take charge of your life.

Today we cover why Health, Family & Wealth are the 3 most important things in my life.

Today we cover to two differnt types of motivation, and how to best leverge both of them for sustaiable levels of motivation.

Living a life the way you want it to be requires us paying attention to a few key areas of life and today we cover what those areas are.

Today we cover how to manage your nutrition, to give you more flexability in your food choices.

Today we cover how weight training affects your running. How to program them together, what to focus on when starting a new protocol and how to train both at the same time.

Today we talk about the benefits of fasting from food specifically. Why we would do it, how we would structure it etc.

Today we cover why deload weeks are so vital to your success in the gym and also how to incorporate the same approach to other areas of your life

Today we uncover the principles to achieving all the results you desire. First you must find the 'what', then figure the 'how' and then most importantly reminding yourself of the 'why'

Today we talk about "Pursuit of Balance" and how a balanced mind gives you the balanced lifestyle. How to manage time, how to view your lifestyles/expectations and why "you" time is so important.

Today we cover how to eat your carbs, best time to eat your carbs, the best types of carbs, improve digestion, blood sugar, etc. All things carbs!!

Today we cover the importance of reflection and gratitude practince. The best ways to create an environment to fuel gratitude.

Today we cover where back pain stems from, and how to address the problem at it's foundation.

Today we cover all thing community and environment; from nature, media, music, tv and the people you surround yourself with.

Today we cover the concept of working in vs out, and why we should be doing more "in" work as the "out" increases.

Today we cover the pros and cons of using fitness wearables. How to use them properly and the best time to not wear them.