Pursuit of Balance

Today we talk about the most important things you should know in order to have great mobility and avoid injury and pain.

Todays episode is inspired by a documentary on the Blue Zones called, Secrets of the Blue Zones. How can we as human live to 100 and still be active and healthy.

Today we cover all things breath, how that effects your mobility, nutrition, sleep and recovery

Today we talk about intermittent, intermittent fasting, and how to find sustainability in eveyrhitng we do.

Today we talk about some of the ways we can incorporate cardio into our lives, without it feeling like dedicated cardio.

We talk about how tracking data objectively can be the best way to break through your plateaus, what to track and how long to track for.

Today we talk about how to improve life-long mobility, and how to make these changes permanent.

Today we cover how to best find yourself a coach and then how to get the most out of the realtionship of your coach.

Today we talk about the 7 Nutritional Essentials that you should be focussing on, how to allign those with your lifestyles, and what steps you should take to approach these essentials.

Today we cover my non-negotialbles when travelling for work or vacation. Exactly what to do with food, the place you stay and the movement/exercise you do.

Today we talk about sunlight, the good, the bad, and the reasoning behind it all

Today we share a personal story about growing the business and the discomfort that comes along with growth. I share this story not to talk about me the whole time, but to help share the story to help you through your growth.

Today we cover how pain (injuries) can lead to fear and how being in a state of fear can cause inaction. I cover 3 areas on how to pull yourself out of this state and how to best progress forward

Today we cover some of the foundational pieces that are required to see success with health & fitness. Showing up is one part, everything else is what we cover today.

Today we cover more details on how we apporach programming from a macro view. We recently did a survey to get feedback on what we could do to better to serve you guys, and we got so many questions about our methodology behind programming. So today, we break it down for you.

Today we cover not only why 'diet breaks' are easier to take, but more importantly why you NEED them in a successful diet.

Today we cover techinques on how to hace a suceesful diet withut having to track or weigh food. We also cover one of the most fundamental aspects to weight loss and health.

Today we talk about how stress and sleep management will dictate your results with your nutrition. Great tips on how to improve sleep and stress forever!

Today we talk about how objective data is step 1 to creating awarness, and with awarness we can build intuition over time. Measuring should be something to use cyclically and only on the things you have goals for.

Today we cover everything we through on our kick off call with our nutrition challenge. This also a great overview for those wanting to know what nutrition fundamentals would be for optimal health

Today we cover the fine balance in life between minimalism & materialism. The balance of these can bring harmony to our lives where we can still have the things we want in life, without going over board and collecting clutter.

Today we talk about how it all started here at FL. The program, the methodology, and out moto, Pursuit of Balance.

Today we talk about how eveything you do in life, has a cycle, and learing to understand and appreciate it.

Today we cover running technique, programming intervals, zones and how to pair with strength

Today we talk about the importance of setting up good routines for yourself, and how getting into these routines can help with all aspects of your life.