Corey Mailloux

Pursuit of Balance

Health EN ↓ 160 episodes

Everything health, fitness, mindset and lifestyle. Taking a hollistic approach to health and giving you the tools to become a happier, healthier, more balanced human. Pursuit of balance has been Corey Mailloux's motto for his whole life, his business and his clients. The belief that we can all find happiness with presence and the ability to find the perfect harmony of balancing all of life.

Author

Corey Mailloux

Episodes

Epidemic Burn Out 10.09.2021 22:12

Today we cover how burnout has become so prevelant in our current society and how we combat this.

How to optimize sleep 27.08.2021 29:38

Today we talk about the mant tool, supplements, and techniques you can use to maximize your sleep. Quality as well as quantity.

How to use stoicism to combat Stress & Fear 20.08.2021 29:24

How to use stoicism to combat Stress & Fear

5 Traits of professionalism 14.08.2021 25:26

5 Traits of professionalism

The importance of hobbies & play 06.08.2021 20:12

The importance of hobbies & play

Goal setting & Sacrifice 03.08.2021 13:42

Goal setting & Sacrifice

How to structure your first and last meal of the day 20.07.2021 15:32

How to structure your first and last meal of the day - less focus on snacking throughout the day.

Open minded vs Close Minded 16.07.2021 19:24

A mindset that will allow you to adopt continaul growth and happiness. We talk about movement vs exercise, nutrition vs diet and the ability to stay open minded in the toughest situations in life.

Pursuit of Balance - The 3 P's and stress management 25.06.2021 11:22

How to manage stress with these three P's. Passion, Purpose, Present.

Pursuit of Balance 22.06.2021 17:40

6 Dimensions we talk about with our clients to help optimize your health, fitness, mindset, nutrition etc.