Psynautical: Holistic Health, Spirituality, Philosophy

Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person. In this episode of the Psynautical Podcast , I sit down with Dr. Sarah Nasir , Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery. We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation...

Hunger for More: Turning Pain into Purpose | JD Tremblay What does it take to transform adversity into purpose? In this episode of Psynautical , I'm joined by JD Tremblay —author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: 10 Ironman-distance triathlons in 10 consecutive days . Through his experiences overcoming addic...

In this episode, I talk openly about my personal experience with burnout—something I haven’t really discussed on the podcast before. Burnout can show up in a lot of different ways: mentally, emotionally, and physically. I break down what each of these has looked like for me, how they’ve overlapped, and how easy it can be to miss the early signs when you're constantly trying to keep up with lif...

In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today. This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet cul...

Spring Check-In: Where My Health Is At In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually. I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a...

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach. Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over...

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life. Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that suppor...

The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus) In this episode of Psynautical , I sit down with Michael Steinmetz , founder of Flow Kana and FK+ Plus , to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision...

In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines. From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community. Whether you’re curious about the Liver King phenomenon or just want a critical take on fitne...

Episode Title: Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health In this episode of Psynautical , I sit down with Una Morgan , founder of Moon Honey Tea , to explore the world of herbalism , holistic wellness , and the art of creating intentional tea blends . We discuss her journey into plant medicine , how she formulates her teas, and how she integrates health coaching wi...

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content. Mentioned in this episode: Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recover...

In Psynautical , we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being. Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emot...

Discover simple and effective methylation support strategies to boost your health, energy, and vitality. Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mut...

Episode Description: In today’s episode, I delve into the fascinating Netflix documentary  Hack Your Health: The Secrets of Your Gut . Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of y...

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection: https://amzn.to/3Xg0nui The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage: https://amzn.to/4dNNQ6...

Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed. Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com Items mentioned in the podcast I use to support detoxification below: Psynautical ebook/book here: https://amzn.to/457f98M Roll On Castor Oil: https://amzn.to/3RM7urb...

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. Also, my a simple electrolyte mix I make, which is customizable to your preferences. 3-4 cups Distilled or spring water 1 teaspoon potassium ch...

I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them. How to make homemade suppositories and also some recipes: https://www.thedetoxdudes.com/supposi... Ice stick tray for making homemade suppositories: https://amzn.to/4aLVL36 Histamine and D Lactate-free probiotics (good for starting...

This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healin...

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. Questions, comments? Need help with your health or want to collaborate with me, email me here:  psynautical@gmail.com You can check out my book here:  Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and web...

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week https://amzn.to/3stLh7G The Body By...

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. I love this focus factor not only for daily use but also when microdosing, especially with psilocybin: https://amzn.to/3sRM5mM Niacin: https://amzn.to/3r3DQUh Plants of the Gods: Their Sacred, Healing, a...

On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. Also mentioned in this episode along with Mark Sisson are: Dr. Nadir Ali (LDL cholesterol) Dr. Georgia Ede (keto & mental health) Dr. Chris Palmer (metabolic psychiatry) Here are her socials: F...

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://baye.com/ Drew Baye's Youtube: https:/...

A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately. Questions, comments? email me here:  psynautical@gmail.com Need Help with your health? Let's chat:  https://calendly.com/jared-heldt You can check out my book here:  Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and...