Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Navin Hettiarachchi is a comprehensive healer with experience and expertise utilizing a wide array of healthcare disciplines to help people achieve optimal wellness—osteopathic medicine, functional medicine, chiropractic care, and acupuncture to name just a few of these disciplines. He was the director of health, wellness, and performance for...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tonika Greenwood is a patient of Dr. Hampton's who has had success achieving her weight-loss goals using both the keto diet and metabolic surgery. In their discussion, Dr. Tony and Tonika talk about how to prepare for metabolic surgery, how to maintain health post-surgery, different kinds of metabolic surgery, the emotional and physical experi...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jason Fung is a Canadian nephrologist, a legendary and influential figure in the low carb world, and a world-leading expert on intermittent fasting and metabolic disease. He is also a best-selling author of several books and is the co-founder of the Intensive Dietary Management Program. In this discussion with Dr. Fung, the topics covered...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amanda Decker FNP-C graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Not only that, but, beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in advanced education from the Obesity Medicine Association, is SCOPE certified...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Alicia Archer (aka. Kinky Sweat) shares her expertise in fitness, body movement, hair, and beauty on YouTube and Instagram. On her social media accounts, she focuses on inspiring her followers to achieve self-empowerment and self-worth. In this discussion, Dr. Tony and Alicia discuss time management, the importance of prioritizing sleep, exerc...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Breus is a clinical psychologist and diplomat of the American Board of Sleep Medicine. He is also a fellow of the American Academy of Sleep Medicine and is Board Certified in Clinical Sleep Disorders. He is a clinical advisory board member of the Dr. Oz Show, and author of the books, The Power of When and The Sleep Doctor's Diet Pl...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the founder and CEO of LowCarb USA—an organization whose initial goal was to provide a platform via an annual conference for scientists and medical practitioners to present evidence for the benefits of a LowCarb lifestyle. He is also the founder of the Society of Metabolic Health Practitioners—a group that represents all resea...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Prof. Tim Noakes was introduced to the Low Carb/High Fat in 2010. Two years later, as a result of his public support for this dietary approach, he was the subject of a misconduct inquiry by the Health Professions Council of South Africa. The subsequent hearing ultimately culminated in a 'not guilty' verdict for Dr. Noakes in 2017. Today, he is...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Stephen Beeson is a Family Medicine Doctor, Medical Group Leader, and physician coach working in San Diego, California. He is the author of two best-selling books ( Practicing Excellence and Engaging Physicians ) and is an influential speaker for leaders, clinicians, and medical teams on the topics of engaging physicians, purpose-driven wor...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Matt Janes is an autonomic neuroscientist, nutritionist, as well as a functional medicine and mental health practitioner. He is also a keynote speaker, author, and works to help people resolve mental illness and chronic disease using diet. He has trained at Harvard, Berkley, and Liverpool universities as well as at the Institute of Functional...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Gary Taubes is an award winning scientist and health journalist as well as being the co-founder/director of the Nutrition Science Initiative. He is the author of several books, former staff writer for Discovery , and a correspondent for Science . He graduated from Harvard and Stanford with degrees in physics and engineering respectively. In th...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jamie Sandoval is a nurse practitioner specialist in New Mexico. She has worked in critical care for seven years (mostly as an open heart recovery nurse). She has her bachelor of nursing from Eastern New Mexico University, and did her Family Practice Nurse Practitioner training at Walden University. She currently works for Presbyterian Medical...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tro Kalayjian is a Board Certified Internal and Obesity medicine doctor who utilizes lifestyle/dietary changes to put chronic metabolic diseases into remission. He himself has lost over 150lbs and has helped countless people meet their health goals. In their discussion, Drs. Tony and Tro talk about systemic oppression and medically underse...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Rashard Johnson is the president of Advocate Trinity Hospital in Chicago and South Suburban Hospital in Hazel Crest, Illinois. He has a Masters in Health Services Administration from the University of Central Florida and has vast experience working in hospitals all over the country. In this episode Dr. Tony and Rashard discuss a very relevant...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Martha Tettenborn RD is a health coach, cancer survivor, author of Hacking Chemo , and, in addition to being a Registered Dietician, is a certified Primal Health Coach focusing on providing help to her clients using the principals of Ancestral Health. Over the course of this conversation, Dr. Tony and Martha discuss how cancer metabolizes ener...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is the executive director of the Nutrition Coalition, an investigative science journalist, author of the international bestselling book, The Big Fat Surprise , and she has testified before the Canadian Senate as well as the U.S. Department of Agriculture with regard to the need to reform dietary guidelines based on sound science....

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sheri Prentiss is a best selling author, speaker, board certified Occupational and Environmental Medicine Doctor, a public health expert, owner of her own healthcare consulting business, ordained minister, and host of the Where Medicine Meets Ministry podcast. The topics of discussion in this conversation include the purposes of Occupation...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Today's guest is a functional medicine doctor, holistic dermatology specialist, founder of Well Ahead Chicago—a Functional Medicine practice for people with unresolved skin conditions—author, and has published articles in the Journal of the American Academy of Dermatology. Please welcome Dr. Shayna Peter. In this discussion, the topics covered...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Michelle Hurn, RD, LD—a dietician, writer, and ultra runner. She will be releasing a book soon ( The Dietician's Dilemma )! In their discussion today, Dr. Tony and Michelle talk about what it is like to have anorexia, what the "dietician's dilemma" is, the power of a carnivore/ketogenic diet for treating mental he...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Dr. Paul DeChant, MD, MBA. Dr. DeChant is an experienced physician executive, a leadership coach, and an expert on physician burnout with a proven methodology for helping medical systems overcome this prevalent problem. Over the course of this discussion about physician burnout, the topics that arise include the t...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Amber O'Hearn. She studied Mathematics and Computer Science at the University of Toronto. She has published papers in theoretical math, computer science, computational linguistics, and the ketogenic diet. She is a proponent and practitioner of the carnivore diet. In this episode, the discussion topics include bipo...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining Dr. Hampton on the show all the way from the Netherlands today is Arnout Orelio. Arnout is the author of Lean Thinking for Emerging Healthcare Leaders: How to Develop Yourself and Implement Process Improvements . Having a background in engineering, Arnout realized that his expertise in creating and improving systems was desperately nee...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining Dr. Hampton on the show today is licensed clinical health psychologist, Dr. Jasmin Searcy. She has earned a Masters of Science degree in Clinical and Community Counseling from John Hopkins University as well as a doctoral degree in Clinical Psychology from Jackson State University. She currently serves as Clinical Lecturer Professor an...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show today is someone who is not a known proponent of low-carb, Dr. Terry Mason. Rather, Dr. Mason prefers a plant-based approach to help his patients achieve optimal health. He has been featured in the films Forks over Knives and Game Changers, he attended Loyola University in Chicago, did his residency at the University of Illino...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show all the way from Ireland today is Ken Armstrong. Ken spent much of his professional life working in retail and managing restaurants and bars. Through poor eating choices, poor sleep, and lots of stress, he ended up weighing 450 pounds. By the time he was 41 or 42 years of age, he came across Gary Taubes' book, Why We Get Fat ,...