Dr. Tony Hampton
Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences
Author
Dr. Tony Hampton
Category
Podcast website
Latest episode
Nov 21, 2025
Where to listen?
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Episodes
Dr. Joseph Antoun: Episode 69 22.10.2021 1:01:57
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Joseph Antoun is the CEO and Chairman of the Board of L-Nutra, a nutrition technology company dedicated to enhancing longevity and healthy aging. Having always desired to direct his professional efforts toward bettering peoples' lives, he didn't realize that—in entering the health care field as a doctor—he was entering a "sick care" versus...
Esther Blum: Episode 68 15.10.2021 59:29
Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health s...
Dr. Adam Treitman: Episode 67 08.10.2021 1:02:33
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Adam Treitman is a Board Certified infectious disease specialist affiliated with Advocate Christ Hospital. He attended medical school at Tel Aviv University, completed his internship and residency at Beth Israel Medical Center, and did his fellowship at Northwestern Memorial Hospital. He is currently the Chief of Infectious Disease and Med...
Georgia Ede: Episode 66 01.10.2021 1:15:42
Welcome to Protecting Your Nest with Dr. Tony Hampton. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. She has 18 years of clinical experience and served as a staff psychiatrist and nutrition consultant at Harvard Health University for 7 years. She has an important message for anyone suffering from physical or mental health probl...
Cecile Seth: Episode 65 24.09.2021 1:33:14
Welcome to Protecting Your Nest with Dr. Tony Hampton. Cecile Seth is a science journalist and the Founder of Metabolic Multiplier—a volunteer organization self described as "a grassroots movement exploring the interface of lifestyle and metabolic health." She attended and graduated from Harvard Business School, is a Co-Founder of Chris Palmer MD, and is the author of the blog, STEMshoots . In thi...
Liz Dickinson and Shannon Shearn: Episode 64 17.09.2021 56:25
Welcome to Protecting Your Nest with Dr. Tony Hampton. Liz Dickinson and Shannon Shearn are the co-founders of Relish Life, an organization with a mission to "finally flip the diet industry right side up and make the world a lighter place." Liz is an entrepreneur and the creator of the daily net calorie balance calculating Mio watch. Shannon is a critically acclaimed circus acrobat and elite athle...
Episode 63: Dr. JoAnn McManamy 10.09.2021 59:57
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. JoAnn McManamy earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut. In this discussion, Tony and JoAnn talk about making goals and not getting in your own way to achieve them, diab...
Miriam Kalamian: Episode 62 03.09.2021 1:16:02
Welcome to Protecting Your Nest with Dr. Tony Hampton. Miriam Kalamian is a nutrition consultant, educator, speaker, and author specializing in the use of ketogenic therapies. She earned her Masters of Education from Smith College, her Masters of Human Nutrition from Eastern Michigan University, and has been Board Certified in Nutrition by the Board for Certification of Nutrition Specialists. She...
Dr. Robert Cywes: Episode 61 30.08.2021 1:10:36
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Cywes is a specialist in Weight Management and Bariatric Surgery. He has over 18 years and 8000 surgeries worth of experience under his belt. He earned his MD from The University of Cape Town, completed his residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital, completed his general surgery residency...
Charlie Bailes (CB Supplements): Episode 60 20.08.2021 58:55
Welcome to Protecting Your Nest with Dr. Tony Hampton. Charlie Bailes is the founder and CEO of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. His initial inspiration for starting the company stemmed from his search for solutions for his daughter's chronic health issues. His search ultimately led him to the discovery of lifestyle/dietary inter...
How Keto Changed my Life with Natasha Washington: Episode 59 13.08.2021 1:00:39
Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode, Dr. Tony sits down to talk with one of his patients, Natasha Washington, who has an inspiring and powerful story of transformation and determination to share with us. At her heaviest, Natasha weighed 330.6 pounds and is now, at the time of recording, 235 pounds thanks to the Keto diet! In their discussion, Tony and Natasha dis...
Dr. Peter Kozlowski: Episode 58 06.08.2021 1:14:59
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Peter Kozlowski is a Functional Medicine Clinician operating out of Chicago and Bozeman. He is also an author, having recently released his new book, Unfunc Your Gut . He has expertise in gut health and has extensive experience with food sensitivities, hormone imbalances, detoxing from toxic chemicals, and emotional/spiritual health. In th...
Dr. Michael Foggs: Episode. 57 30.07.2021 1:25:42
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Foggs is the Chief of Allergy and Immunology at Advocate Aurora Health. He has over 44 years of experience working in the medical field and has expertise in the treatment of allergies and non-allergic sinus disorders. He has served as President of the American College of Allergy, Asthma, and Immunology. He is a distinguished fellow...
Dr. Ben Bocchicchio: Episode 56 23.07.2021 1:05:04
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ben Bocchicchio has been innovating and paving the way in the fields of fitness, exercise, and health since the 1970s. He is the founder of Sports Conditioning in Staten Island, Cardio Management Systems, and is the creator of the S.Ma. R.T.-EX fitness and dieting program. Additionally, Dr. Ben is a scientist, a researcher, and was commiss...
Charles Mattocks: Episode 55 16.07.2021 1:03:09
Welcome to Protecting Your Nest with Dr. Tony Hampton. Charles Mattocks is a chef, actor, filmmaker, and a father. Starting his career in music at a young age, he eventually transitioned into acting, and then into food. He has been featured on the Today show, Martha Stewart, CNN, and Dr. Oz . He is also the author of a cook book titled, Eat Cheap but Eat Well . In this discussion, Charles and Dr....
Dr. Vyvyane Loh: Episode 54 09.07.2021 1:02:04
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital's Center for Weight Loss Surgery before...
Dr. Nicholas Norwitz: Episode 53 02.07.2021 1:24:03
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nicholas Norwitz is a researcher and scientist. He earned his PhD from Oxford University in only 2 years and is currently working on his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health...
LaTeece Wing: Episode 52 25.06.2021 1:11:23
Welcome to Protecting Your Nest with Dr. Tony Hampton. LaTeece Wing is the CEO of Wing 6 Fit LLC. She is a certified Nutrition Coach, a certified Personal Trainer, and a certified Medical Assistant. She has been working in the health industry for 10 years and has helped countless people achieve their health goals along the way. She hosts her own wellness show called Get Wing 6 Fit. In this discuss...
Pam Devine: Episode 51 23.06.2021 1:20:17
Welcome to Protecting Your Nest with Dr. Tony Hampton. Pam Devine is the co-founder of Low Carb USA—a platform for scientists, entrepreneurs, and medical practitioners to share their research on the low carb and ketogenic diets. She is also a volunteer for the Society of Metabolic Health Practitioners. In this episode, Tony and Pam talk about the upcoming Low Carb USA Conference in San Diego, how...
Dr. Gurpreet Padda: Episode 50 11.06.2021 1:25:31
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Gurpreet Padda is Board Certified in Anesthesia, Addiction, and Interventional Pain. For over 20 years, he has been using his expertise to help his patients regain their metabolic health. He is a graduate of the University of Missouri-Kansas City Medical School and has an MBA from St. Louis University. In their discussion, Drs. Padda and H...
Nourishing your mind, body, & spirit with Chef Amber: Episode 49 04.06.2021 53:42
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chef Amber Caudle is passionate about Southern Italian Cuisine and has been cooking and creating for over fifteen years. She was the executive chef at Mediterraneo in Hermosa Beach, California. She is not only passionate about great flavors, but about using food to make people healthy. In this discussion, Chef Amber and Dr. Tony talk about wha...
Dr. Victoria Smoter: Episode 48 28.05.2021 1:01:55
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Victoria Smoter is the Lead Clinical Psychologist at Advocate Trauma Recovery Center where she has been working for over 20 years. She was the Chief Psychology Resident during her residency and, prior to that, she did her Adult Behavioral Health Doctoral Internship with Primary Care Psychology Associates. She attended the Chicago School of...
Dr. Andrea Salcedo & the Metabolic/Gynecologic Connection: Episode 47 21.05.2021 1:01:16
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andrea Salcedo is an Obstetrics and Gynecology physician with Loma Linda University Faculty Medical Clinics. She earned her Masters Degree in Public Health from the University of Southern California, attended Western University of Health Sciences College of Osteopathic Medicine of the Pacific, and did her residency at Loma Linda University...
Bret Scher: Episode 46 14.05.2021 1:04:08
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego, California. He is a Medical Director for Diet Doctor and is the host of the Diet Doctor Podcast. His focus is preventing and reversing heart disease using natural means rather than resorting to the use of medications. He is the author of The Best Health...
Episode 45: The Art of Coaching with Roderick Lambert 07.05.2021 1:17:57
Welcome to Protecting Your Nest with Dr. Tony Hampton. Roderick Lambert is a certified coach, an experienced mentor, and has a passion for helping people find their way in life. He has worked as a partner and as an advisor to CEOs and Managing Directors in several countries. After studying music in university, he moved to the Czech Republic where he worked in the corporate world for the next sever...
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