Dr. Tony Hampton

Protecting Your NEST with Dr. Tony Hampton

Health EN ↓ 244 episodes

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences

Author

Dr. Tony Hampton

Category

Health

Podcast website

www.doctortonyhampton.com

Latest episode

Nov 21, 2025

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Episodes

Episode 94: Life experiences that matter with Dr. Patrice Burch 15.04.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Patrice Burch is an Urgent Care doctor at Advocate Aurora Health Care. She attended Midwestern University Chicago College of Osteopathic Medicine, and she did her residency at Advocate Christ Medical Center. In this discussion, Drs. Tony and Patrice talk about: (00:03:57) A little bit about Dr. Patrice Burch's professional history (00:06:4...

Why I started the Diet Doctor website with Dr. Andreas Eenfeldt: Episode 93 08.04.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andreas Eenfeldt is a Swedish MD specialized in family medicine and is the Founder/CEO of Diet Doctor. He is the author of the biggest health blog in Sweden and a #1 best-selling book on nutrition that has been translated into 8 languages. He is a graduate of Uppsala University where he earned his medical degree, and spent 12 years working...

Dr. Stephen Sideroff: Episode 92 01.04.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medi...

Brooke Hazen: Episode 91 25.03.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Brooke Hazen is an organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. A Southern California native, Brooke grew up loving the ocean and the natural world. His affinity for the land, healthy living, and natural foods led him to study Agriculture at Humboldt State. In 2001, Brooke realized his vision to grow...

Emily Velez: Episode 90 18.03.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Velez is a chef, restaurant owner, stylist, salon owner, and dancer. She has had great success on a carb-restricted diet and is here to share her story. In this discussion, Tony and Emily talk about: (00:00:26) Introduction (00:02:30) Introduction to Emily's health journey thus far. (00:10:47) A message of hope and health for people from...

AHA Discussion with Ede Fox: Episode 89 11.03.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ede Fox (aka. Black Carnivore) is a carnivore diet guru, health coach, podcaster (host of The Black Carnivore Podcast), and she has seen great success in her own life due to her adoption of the keto/carnivore diet. In this discussion, Tony and Ede talk about: (00:05:50) Personal family history with cardiovascular disease, heart attack, stroke,...

Vic Basmadjian: Episode 88 04.03.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Vic Basmadjian has lost over 100 pounds using keto and intermittent fasting. His commitment to this diet has also resulted in the reversal of his hypertension, acid reflux, and severe sleep apnea. He is the founder of KetoCoaching.ca and is passionate about helping people get healthy and lose weight. In this discussion, Dr. Tony and Vic talk a...

Terri McCurdy: Episode 87 25.02.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri McCurdy recently became Dr. Tony's patient. After learning earlier in her life that she had a severe fructose intolerance, Terri gradually began eliminating types of foods from her diet until she arrived at what was essentially the carnivore diet. Thanks to her dedication to discovering   the solution to her own health issues she was abl...

Dr. Pete Thomas: Episode 86 18.02.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Pete Thomas is the former Director of Medical Support Services at Near North Health Service Corporation. He recently joined the executive team of Howard Brown Health and is a practicing attending physician part time with Near North. He received his Bachelor's Degree in Chemistry at Xavier University of Louisiana and his Medical Degree from...

Dr. Tony Hampton: Episode 85 11.02.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony Hampton flies solo in this episode in order to highlight some very important information about the process of healing/recovering from hypertension and diabetes. Dr. Tony offers insights from his experience and education with regard to determining the ideal diet for the reversal of diabetes and hypertension. Additionally, he presents h...

Dr. Jasmin Searcy-Pate: Episode 84 04.02.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jasmin Searcy-Pate is a children's book author and provides assessment and evidence-based treatment/interventions to patients and their families presenting with general outpatient and pediatric health complications. Dr. Searcy-Pate has provided psychology services for 12+ years in a variety of settings, including pediatric hospitals, milit...

Brandon Hampton: Episode 83 28.01.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode, Dr. Tony is joined by his son, Brandon Hampton. He is the host of the Ritmos Negros podcast, a show that explores the African roots of Latin American and Caribbean music/dance. He earned his undergraduate degree in International Studies, Spanish, and Marketing at Washington University in Saint Louis. He is currently working on...

Dr. Fatima Cody Stanford: Episode 82 21.01.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Fatima Cody Stanford is an Obesity Medicine Physician scientist, Educator, and Policy Maker at Massachusetts General Hospital and Harvard Medical School. She is a nationally and internationally sought after expert in obesity medicine who bridges the intersection medicine, public health policy, and disparities. She has five degrees, five ac...

Dr. Philip Ovadia: Episode 81 14.01.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission statement is "to optimize the public's metabolic health and help people like you stay off [his] operating table." He has a deep and personal understanding of how powerful diet and lifestyle are for total health. Having discovered the secret t...

Dr. Sybil Cooper: Episode 80 07.01.2022

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Sybil Cooper is a Functional Nutritional Counselor with certifications from the AIP and Primal Health Coach Institute. She earned her PhD in Immunology from La Jolla Institute for Allergy and Immunology. In her private wellness coaching Dr. Cooper helps women bust through brain fog, fatigue, and weight gain with lifestyle changes. In their...

Dr. Akita Evans: Episode 79 31.12.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Akita Evans is a board certified family medicine physician with training in functional medicine. She has practiced medicine for over ten years treating newborns to the elderly. Dr. Evans has a passion for individualized care, which includes exploring genetics, family history, and lifestyle to optimize physical, mental and spiritual health....

Ashley Bernardi: Episode 78 24.12.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashley Bernardi is a trauma and postpartem depression survivor. She is the author of The Authentic Power: Give Yourself Permission to Feel which was just released this month. Ashey hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos. She has a deep passion and interest in topics related to health, wellness, science, sp...

Dr. Kwadwo Kyeremanteng: Episode 77 17.12.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Kwadwo Kyeremanteng works in the Intensive Care Unit (ICU) at the Ottawa Hospital. His research focuses on making the ICU more efficient and improving access to palliative care services.  To achieve this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without...

Gwendolyn Butler: Episode 76 10.12.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Gwendolyn Butler is a wife, mother, and grandmother of thirteen! She is a a medical assistant at one of Advocate Aurora Healthcare's walk-in clinics in South-Side Chicago. She has an inspiring story to share with us about her battle against diabetes using the low-carb diet. In their discussion, Tony and Gwen talk about how to motivate a patien...

Dr. Wendie Trubow: Episode 75 03.12.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology. She has been practicing Functional Medicine since 2009. She is the author of the new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing ! She also hosts the Five Journeys Podcast which she started to insp...

Maria Emmerich: Episode 74 26.11.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Emmerich is an expert in nutrition and exercise physiology. She is also a best-selling author of several keto/low-carb cookbooks . She is the founder of the website Keto Adapted where she offers coaching, information, and products. In this conversation, Tony and Maria discuss the joy of sharing life with a spouse and a family, dietary an...

Dr. Tracy Gapin: Episode 73 19.11.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tracy Gapin is a physician, entrepreneur, and leading expert in male performance optimization. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. After his undergraduate education at Texas A&M University and medical school training at the University of Texas Southwestern Medic...

Isabel Chiara: Episode 72 12.11.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Isabel Chiara is the author of Eat Your Words, an atypical self-help/diet book which explores the concept of food and how we think about it in narrative style. In their discussion, Tony and Isabel talk about the importance of how you think about yourself and the world, why narrative and story are such effective modes of communicating important...

Dr. Eric Zielinski: Episode 71 06.11.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Eric Zielinski is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Zielinski is the author of the International Bestselling book  The Healing Power of Essential Oils & The Essential Oils Diet , Executive Producer of The Hope for Breast Cancer documentary and cr...

Anthony Michael Palermo: Episode 70 29.10.2021

Welcome to Protecting Your Nest with Dr. Tony Hampton. Anthony Michael Palermo is a registered Medical Assistant who has attended Northwestern University and is currently working on a BA in Healthcare Administration at Western Governor University. With the keto diet, Anthony was able to drop an impressive amount of weight and reverse many of his chronic health problems. In their discussion, Anthon...

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