Protecting Your NEST with Dr. Tony Hampton

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show today is the highly influential low carb doctor, Dr. Eric Westman. Dr. Westman is an Internal Medicine and Obesity Medicine specialist, author, and educator who has used his expertise to help 4,000 patients recover their health. Dr. Westman is also the Associate Professor of Medicine at Duke University Health System and the Di...

Welcome to Protecting Your Nest with Dr. Tony Hampton. This very special episode features Dr. Tony's sons, Brandon and Justin Hampton who join their dad on the podcast to discuss the low-carb lifestyle. Brandon is a graduate student at Washington University in St. Louis working toward earning his MBA. He is also a dance enthusiast and hosts an informational podcast on the the influence of African...

This episode features Ede Fox (aka. Black Carnivore). Ede is a podcaster (host of The Black Carnivore Podcast), a health and diet coach, and she has seen great success in her own life due to her adoption of the keto/carnivore diet. Not only has she lost a lot of weight, but she has completely turned her life around, reliving aches, pains, and even allergies. In this discussion, the conversation to...

Dr David Unwin is an award-winning physician known for pioneering the LowCarb approach in the U.K. In 2015, he was made a U.K. Royal College of General Practitioners Expert Clinical Advisor and won the NHS Inovater of the Year Award for his work with diabetes patients in 2016. Dr. Unwin was named the ninth most influential general practitioner in the U.K. by G.P. Magazine in 2018. He is also the a...

This episode features a fantastic doctor from the U.K., Dr. Jen Unwin BSc, MSc, DPsy, FBPsS. Dr. Unwin is a consultant clinical health psychologist, a fellow of the British Psychological Society, and works with the NHS helping patients to combat chronic disease. In this episode, the discussion covers processed food and sugar addiction, the importance of community and hope in overcoming addiction a...

In this week's episode, Dr. Tony Hampton tackles the subject of how our thinking effects our choices and the way in which we habitually live our lives. How are emotional states related to the state of our physical health? Can we habituate ourselves to react and respond to situations in a healthier way? Is it possible to deal with self-limiting thoughts in a productive way? In addition to discussin...

Dr. Cecily Anne Clark-Ganheart is a maternal-fetal and obesity medicine physician practicing in Kansas City. Also known as the Fasting Doctor, Dr. Ganheart is an intermittent fasting expert as well as an expert in obesity medicine. By marrying a whole foods diet with intermittent fasting, Dr. Ganheart has been able to help many women and children. In this episode, the discussion topics include the...

Dr. Kristin Baier is double board-certified in Obesity Medicine and Family Medicine. She recently relocated to San Diego to serve patients through a nontraditional healthcare model with an emphasis on metabolic health. She specializes in weight loss management and associated co-morbidities through lifestyle and nutrition. Find out more about Dr. Baier in the video, podcasts, and articles below. Dr...

Welcome to Protecting Your Nest . Joining the show today is   Monique Travis, a patient of Dr. Tony Hampton's who has had great success using a low-carb diet and exercise to battle obesity and depression. Monique is a nurse and a mother. Shortly after the COVID health orders began in the USA, Monique became concerned for her overall health in the face of a potentially life-threatening virus. So, s...

Welcome to Protecting Your Nest . Joining the show today is Dr. Richard David Feinman—a medical researcher and professor of Cell Biology at the State University of New York in Brooklyn. He has contributed research on a number of different topics, including protein chemistry and enzyme mechanism, blood coagulation, animal behavior, and others. He is the founder and former co-Editor in Chief of the...

Welcome to Protecting Your Nest . Joining the show today is the legendary fitness trainer, model, motivational speaker, author, and film maker, Vinnie Tortorich. Vinnie has been working out in the gym since the age of 8, was a star athlete in high school, and has had a long career helping regular people as well as movie stars get fit and healthy. Today's episode focuses particularly on the 'E' asp...

Welcome to Protecting Your Nest . Joining the show today is  processed food addiction specialist, Dr. Joan Ifland. Dr. Ifland has broken a lot of ground in the realm of food addiction—having released a number of influential books and studies—and she is currently working on evidence-based training for healthcare professionals. Dr. Ifland is a fellow of the American College of Nutrition and earned h...

Welcome to Protecting Your Nest . Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do "Keto Without the Crazy."™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented inter...

Welcome to Protecting Your Nest . Dr. Andy Phung is a board certified Family Medicine and Obesity Medicine doctor who has been using low-carb and intermittent fasting to address metabolic disease in his patients. The discussion today revolves around the difference between conventional medicine and functional medicine. Dr. Phung explains that functional medicine is a philosophy of medicine that see...

Welcome to Protecting Your Nest . Dr. Adele Hite is a registered dietician with a masters degree in Public Health Nutrition and a Phd in Rhetoric, Communication, and Digital Media. Her doctoral work focused on the various forces surrounding the evolution and creation of the dietary guidelines for the United States. These credentials merely scratch the surface of Dr. Hite's work and achievements. T...

Welcome to Protecting Your Nest . Dr. Ken Berry, author of Lies My Doctor Told Me , is a practicing physician in a rural town in Tennessee. For over a decade, he's been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. See the links below for more information on his book or to see Dr. Berry's website and social media accounts. The discussion opens wi...

Welcome to Protecting Your Nest . Dr. Tony Hampton is joined on the show today by Rashard Johnson—the president of Advocate Trinity Hospital in Chicago and South Suburban Hospital in Hazel Crest, Illinois. He has a Masters in Health Services Administration from the University of Central Florida and has a huge amount of experience working in hospitals all over the country.   In today's episode, Dr....

Welcome to Protecting Your Nest. Dr. Hampton is joined on the show today by Royzell Johnson—a man who has been very successful in achieving his health goals. He discovered and adopted the keto diet after meeting with Dr. Hampton and today he shares his story on the podcast. It is inspiring to hear about all of the different factors that have improved for Royzell as a result of the change he has ma...

Hello, and welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony has been practicing medicine as a board-certified family medicine doctor for over 22 years. He is also board-certified in obesity medicine and, as part of his commitment to life-long learning and personal growth, is currently working on a masters degree in Nutrition and Functional Medicine at the University of Western State...