ProLongevity

The ProLongevity Podcast with Graham Phillips | Episode 46 Chapters 00:00 Introduction to Dr. Marcus Hawkins and His Journey 02:40 The Philosophy Behind 'The Food Fix' 05:47 Personal Health Journeys and Transformations 08:54 The Epidemic of Obesity and Diabetes 09:45 Understanding the Root Causes of the Diabetes Epidemic 14:18 Calories In, Calories Out: Debunking Myths 16:07 The Role of Carbohydra...

The ProLongevity Podcast with Graham Phillips | Episode 45 In this conversation, Graham Phillips discusses the role of GLP-1s with internationally renowned consultant endocrinologist Dr David Cavan who’s new book is the title of the podcast Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters 0...

The ProLongevity Podcast with Graham Phillips | Episode 44 Chapters 00:00 The Journey to Wellness and Metabolism 06:37 The Transformative Power of Sauna 13:02 Detoxification and Cellular Health 23:37 The Role of Light in Energy Production 33:41 The Impact of Modern Lighting on Health 34:42 Dementia and Neurodegenerative Diseases 37:34 The Role of the Nervous System in Healing 40:29 Light Therapy a...

The ProLongevity Podcast with Graham Phillips | Episode 43 Chapters 00:00 Introduction 01:11 Samir's Journey to Health Coaching 03:02 The Anger of Misguided Health Practices 09:14 The Shift from Veganism to Carnivore 16:17 Researching Health and Nutrition 19:58 Breaking the Vegan Habit 22:42 Transitioning to Meat Consumption 22:51 Transitioning to South Africa: A Personal Journey 25:21 Exploring H...

The ProLongevity Podcast with Graham Phillips | Episode 42 In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they? Chapterisation: 00:00 Introduction to Bertie Stringer and Her Journey 02:53 Men's Health and Testosterone Decline 05:35 The Rise of GLP-1s and Their Impact 08:29 Microdosing GLP-1s: A New Approach 10:43 Concerns About GL...

Chapters 00:00 Introduction to Food Addiction https://youtu.be/NVL4OQfGx7s 02:14 Understanding Food Addiction 05:53 The Case for Recognition 08:36 Evidence Supporting Food Addiction https://pubmed.ncbi.nlm.nih.gov/26866783/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA) https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addic...

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range o...

Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Altern...

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cell...

Chapterisation: 0:00 - Introduction 01:09 - Sunny's professional journey 03:02 - Levels of Secure Service in the NHS 07:17 - Average work day for Sunny Kaler 12:03 - Defining good mental health 17:05 - Challenges in diagnosing mental health disorders 21:36 - The lack of nutrition education in medical training 26:17 - The relationship between metabolic and mental health 34:34 - The link between die...

Chapterisation: 0:00 - Introduction to Reed Davis & Functional Medicine 2:43 - Creating a system of investigation and natural protocols 6:15 - Living yourself out of problems 17:52 - Functional Diagnostic Nutrition and Intelopathy 23:26 - Metabolic Chaos and Hidden Dysfunctions 26:39 - The Influence of Commercialised Food Processing 32:13 - Health as an Investment 33:39 - The Impact of Medication...

Chapterisation:  00:00 - introduction  02:55 - What does Mental Health even mean?  08:05 - How Keto diets affect our state of mind 11:52 - The post-Covid mental health crisis  20:22 - Georgia Ede's personal health journey 28:10 - Insulin resistance is a pandemic 35:09 - Keto is so much more than a weightless diet 46:12 - Nutrition training and DEprescribing! 53:09 - How changing your diet reduces...

Chapterisation: 00:00 - Introduction 10:14 - Nutrition in the East is core to longer living 14:35 - Dr Loh relearnt the basics after med school to understand metabolic health 21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients 27:50 - What are macrophages? 40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare i...

Chapterisation:  00:00 - 02:15 Introduction  02:15 - 06:41 Erin's background  06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet  12:17 - 23:58 What is ketosis ("keto") ending the confusion  23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health  29:26 - 37:28 How metabolic treatments for mental health conditions have drastically ch...

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen?  11:28 - 12:55 ANP and the Public Health Collaboration  12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals 20:58 - 33:10 What's wrong with nutrition within the NHS? 33:10 - 48:42 How important is energy for our cells? Mitochond...

Introduction 00:18 - 01:05 Laureen's Professional Journey 1:15 - 03:15 Have we lost the traditional family doctor? 03:18 - 05:25 Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38 Laureen's life changing revelation 10:45 - 19:30 Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30 Graham and Laureen explain the science around cholesterol 26:30 - 35:00 Graham an...

Introduction 00:00 - 07:00 Grahams personal/professional journey 08:55 - 24:00  Low carb isn't just about weight loss 25:40 - 32:40  How do pharmacy systems differ in the US and the UK 32:54 - 38:16  A reverse take over of general practice medicine 38:36 - 43:24  How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32  How Prolongevity is changing th...

00:00 - 01:16 Introduction 01:17 - 05:18  A brief history of Western diseases and processed food 05:19 - 08:40  Chris' personal health journey 08:41 - 20:02  The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition 20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people 29:59 - 4...

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed! 04:20 - 06:48  What made Bret change course?  06:50 - 08:17  If I'm having a heart attack I still want stents and statins! 08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind? 14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental healt...

00:00 - 08:55 - Introduction 08:56 - 12:55 - WEGOVY - is that the answer?   12:20 - 14:56 - What is causing the obesity pandemic? 14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes? 23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs! 46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May! 60:01 - 69:41 - Q&A: Ask Dr Unwi...

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian!  04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different?  12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?"  15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !!  21:01 - 24:32 - Medicine has lost its...

Chapters:  0.00 - Introduction (Ken's personal journey)  7.00 - Lies My Doctor Told Me  10.00 - You are what you eat  18.00 - Big Food and Big Pharma are killing us slowly  23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem?  34.20 - Is eating less and moving more the way to weight loss?  40.07 - A species-appropriate diet for homo sapiens  45.24 - What does Ken eat?  54.30...

Chapters 00:00 - 09:43 Introduction 10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much" 12:20 - 17:09 Continuity of Care is SO important for patients 17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests. 23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes 27:18 - 30:15 Testing, testing, testing ... so  wha...

Chapters: 00:00 - 01:06  Introduction 01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!) 12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners                                     { https://thesmhp.org/about-us/mission/ }  13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?) 18:18 - 23:34 Changing the Treatment Paradigm...

Chapters: 00:00 - Intro 01:51 - Warren’s story 13:17 - “Life Begins at 65” 17:14 - Warren’s diet 21:10 - XtendLife 40:10 - Final thoughts