ProLongevity

Chapters 00:00 - Introduction 02:39 - Louise’s journey  09:21 - Jackie’s journey 18:00 - How Jackie and Louise became Fab Keto 21:00 - The beginning of the Fab Keto podcast 24:26 - Jackie’s day-to-day life 26:26 - What is Keto? 33:20 - A well-formulated keto diet 42:37 - Alternate day fasting 46:46 - What is next for Fabulously keto  58:00 - Final thoughts 

Chapters: 00:00 - 02:58  Intro. We know ProLongevity works but does it LAST? 02:59 - 05:30  A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury   05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme! 09:37 - 12:49 John's Family (Health) History 12:52 - 18:05 John's current health status 18:08 - 22:49 How has John's approach to "good hea...

00:00 - 00:47  Introduction 00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope" 10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict" 14:45 - 16:52 Low Carb/Keto doesn't have all the answers 16:52 - 22:28 How Jen helped start the PHC www.phcuk.org 22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                        22:35- 22:40 Dr Iain Camp...

Chapters: 0:00 - Introduction 1:25- Ian's personal health journey (type1 diabetes) 6:40 - Ian decides to go "Keto" 9:48 - Keto can reverse symptoms and revolutionise health! 11:09 - What is "diabetes"? What are the causes? 20:18 - Do people with type1 diabetes get enough support? The right advice?? 29:30 - How little injected insulin does a type1 diabetic need on a Keto diet? 35:12 - What are the...

0:00 Introduction 0:38 Eat Rich-Live Long (Ivor's Book) 2:50 Ivor's journey from sickness to health "Insulin Resistance" 07:37 Having fixed his own health Ivor became an evangelist to help others 10:42 What is Metabolic Syndrome? How common is it? 13:30 Metabolic Syndrome kills many more people than Covid we should act! 15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet) 21:55 So wha...

00.00 Introduction 02:30 Gary's experience as a surgeon: having to remove diseased limbs 06:05 Gary takes on "hospital food: which is killing his patients" 14:48 Satiety mechanisms and how processed food makes us hungry 19:00 How does diabetes harm every cell in the body? 25:40 Eat Real Food! 27:10 What about the kids? 29:20 Babies are Keto! 35:20 Gestational Diabetes 39: 30 Type1 Diabetes and Ket...

0:00 Introduction 13:05 Who is Sam Apple? 15:00 Why did it take 5 years to write the book? 16:15 Germany and Science: Warburg's childhood experience 19:37 Did Einstein save Warburg's life? 24:10 Nazi ideology: can Germany beat Cancer? 28:50 Warburg's gay life in Nazi Germany 33:36 The Warburg Effect (what causes cancer) 38:00 Jews and German science 40:04 The Nazi's, cancer and the "Jewish Problem...

0:00 Introduction 1:33 Aseem's Journey 9.00 Sam's Journey  15:24 Sam proves "A Calorie is NOT a Calorie!" 21:17 Why have health systems failed to change? 22:26 Public Health Collaboration.. how it all began 26:37 The Eat Well (aka Badly) plate! 29:50 Where is the PHC today? 39:27 Graham's involvement in creating Healthy Living Pharmacy 43:55 Where next for the PHC? 50:14 Join us at the PHC 2022 Co...

Dan Greef the founder of Deliciously Guilt-Free and Graham Phillips have collaborated once again to bring you a brand new podcast!

Graham Phillips interviews Dr Malcolm Kendrick a world expert on Heart Disease about his new book "The Clot Thickens" Find out about what the true causes of heart diseases are and how we can help prevent it. Find Malcolm here Malcolm's Website - https://drmalcolmkendrick.org/?wref=bif Malcolm's Twitter - https://twitter.com/malcolmken?lang=en Malcolm's Book - https://www.amazon.co.uk/Malcolm-Kendr...

Join Graham and Mark Felstead on the We Love Our Heart Podcast. Mark was young and "fit as a fiddle" so why did he suffer a nearly-fatal heart attack? Graham and Markdiscuss the best ways to improve your heart health, reduce your risks and more!

Join Graham on the Low Carb and Fasting podcast with Nayiri Mississian! Nayiri, who has type1 diabetes, interviews Graham about how he became "The Pharmacist who Gave Up Drugs"

Graham sits down with NHS GP Dr David Oliver from Freshwell GP Practice who has developed a FREE low-carb app and a Cook Book. They discuss the solutions to a wide range of current health issues

Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food guidelines are poison! They discuss all things sugar, calories and more!

We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!

We've experienced some technical issues with audio, apologises for any inconvenience.    Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra   Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3   Join our Facebook Group for future events and webinars, plus free health risk assessments https://ww...

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes.  Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle.  Join our Facebook Group for future events and webinars,...

How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his role as a resident of Metabolic Science Brainbox. His knowledge runs deep. Listen to episode 64 to catch his debut. This pandemic has shown that lifestyle diseases that set us up for the worst COVID outcomes are within our power to avoid. If we know how. Prepare to learn all you need to know about str...

Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcast Take a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Take a look at our website and contact Graham Phillips...

Last week's special ProLongevity guest was Dr Aseem Malhotra, https://doctoraseem.com/. Perhaps the most influential cardiologist in Britain, Aseem is successfully spearheading a campaign against excess sugar consumption. Graham and Aseem discuss Aseem's latest book "The 21 day immunity plan" "Aseem nails it. It’s hard to change your life — but this book gives you all the reasons it’s possible. Re...

Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of drinks can radically affect the quality of our sleep. If you're regularly drinking more than Govt guidelines recommend, you may find you wake up the next day feeling like you haven't had much rest at all. Regularly drinking alcohol will disrupt sleep. Fo...